Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 13:01.2 | 1:45.2 |
| 52 | Peter Murphy | 32 | OTTAWA | CAN | CrossFit NCR | 13:01.7 | 1:44.8 |
| 53 | Rob Ward | 56 | North London | GBR | 13:02.6 | 1:44.4 | |
| 54 | Martin Tampa | 44 | Opava | CZE | 13:05.5 | 1:44.4 | |
| 55 | Mike Williams | 43 | GBR | 13:08.0 | 1:45.0 | ||
| 55 | Phill RICKETTS | 50 | GBR | 13:08.0 | 1:45.2 | ||
| 57 | stephen bailey | 53 | Chester | GBR | Lancaster University | 13:09.1 | 1:45.2 |
| 58 | Jeff Minks | 45 | Carmel, IN | USA | 13:10.4 | 1:45.2 | |
| 59 | Dana Alia | 37 | Accord, NY | USA | 13:16.4 | 1:45.0 | |
| 60 | Waldemar Piekarski | 42 | DEN | 13:18.2 | 1:45.8 | ||
| 61 | Stephen McQuaid | 38 | IRL | 13:20.2 | 1:46.2 | ||
| 62 | Will Vincent | 48 | GBR | 13:21.7 | 1:45.4 | ||
| 63 | Denis Rezendes | 29 | Waltham, MA | USA | 13:25.8 | 1:45.7 | |
| 64 | Lasse Gorski | 34 | DEN | 13:26.4 | 1:45.8 | ||
| 65 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 13:26.9 | 1:45.8 | |
| 66 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 13:28.3 | 1:45.9 |
| 67 | Christian Rondanelli | 49 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 13:29.1 | 1:46.0 |
| 68 | Jack Edman | 34 | AUS | 13:31.4 | 1:46.5 | ||
| 69 | Chris John | 50 | GBR | 13:31.9 | 1:46.4 | ||
| 70 | Oliver Kremer | 43 | Cologne | GER | 13:32.5 | 1:46.1 | |
| 71 | Pablo Acosta | 46 | Valencia | VEN | 13:32.8 | 1:46.8 | |
| 72 | Adam Gould | 42 | GBR | 13:34.4 | 1:46.5 | ||
| 73 | Brian Kennedy | 38 | NED | 13:35.1 | 1:46.3 | ||
| 74 | Brandon Maguire | 31 | USA | 13:36.7 | 1:46.5 | ||
| 75 | Damian (Jarzabek) | 24 | POL | 13:37.2 | 1:46.5 | ||
| 76 | Markus Mörtl | 40 | GER | 13:39.4 | 1:47.0 | ||
| 77 | Jeff Shore | 42 | BC | CAN | 13:43.2 | 1:46.9 | |
| 78 | Jon Lee | 33 | USA | 13:43.4 | 1:46.5 | ||
| 79 | Eric Kearney | 46 | Portland, OR | USA | 13:44.9 | 1:46.6 | |
| 80 | Ron Harding | 43 | USA | 13:45.1 | 1:47.0 | ||
| 81 | Jon Wynn | 56 | North Petherton | GBR | 13:45.6 | 1:47.2 | |
| 82 | Dave Winnacker | 48 | Albany, CA | USA | 13:49.4 | 1:48.7 | |
| 83 | David Sura | 44 | Prague | CZE | 13:51.9 | 1:47.7 | |
| 84 | Gareth Davies | 32 | GBR | 13:52.1 | 1:48.2 | ||
| 85 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 13:52.4 | 1:48.3 | |
| 86 | Nick Cidado | 27 | USA | 13:54.6 | 1:48.1 | ||
| 87 | P Kelly | 39 | GBR | Remigo Ergo Sum | 13:55.8 | 1:47.4 | |
| 88 | Keith Jackson | 46 | USA | 13:56.2 | 1:50.7 | ||
| 89 | Andre Faustmann | 32 | GER | 13:59.9 | 1:47.9 | ||
| 90 | Jeremy DC | 38 | Sydney, NSW | AUS | 14:02.4 | 1:48.1 | |
| 91 | Don Klaehn | 44 | Elmira, ON | CAN | 14:03.5 | 1:47.9 | |
| 92 | Chris Bihl | 36 | USA | 14:06.6 | 1:48.1 | ||
| 93 | Jakob Lykke | 55 | DEN | 14:08.6 | 1:48.0 | ||
| 94 | Kristian M Hockerup | 40 | DEN | 14:09.0 | 1:47.8 | ||
| 95 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 14:10.3 | 1:48.6 | |
| 96 | Samuel Marchand | 34 | SUI | 14:11.0 | 1:49.7 | ||
| 97 | Ian Morton | 50 | IRL | 14:15.2 | 1:48.5 | ||
| 98 | Tommy M | 40 | NOR | 14:16.8 | 1:48.5 | ||
| 99 | Time Bomb | 40 | AUS | 14:18.4 | 1:48.6 | ||
| 100 | Evan Fitzgibbon | 37 | AUS | 14:20.7 | 1:49.2 |