Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Austen Hill | 36 | USA | 16:19.2 | 1:55.4 | ||
| 252 | David Bevan | 55 | Sevenoaks | GBR | 16:19.3 | 1:55.6 | |
| 253 | chris kelter | 32 | USA | 16:19.5 | 1:55.0 | ||
| 254 | Jakub Merheim | 31 | SVK | 16:22.3 | 1:55.7 | ||
| 255 | mark price | 56 | GBR | 16:22.5 | 1:55.2 | ||
| 255 | Joseph Nelson | 37 | AUT | 16:22.5 | 1:55.6 | ||
| 257 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 16:23.5 | 1:56.5 |
| 258 | kenneth thomson | 37 | USA | 16:24.5 | 1:55.6 | ||
| 259 | Brian Cayce | 50 | Decatur, GA | USA | 16:24.8 | 1:55.5 | |
| 260 | Pierre T. | 30 | CAN | 16:24.9 | 1:55.5 | ||
| 261 | Mateusz Mateusz | 26 | POL | 16:25.3 | 1:56.1 | ||
| 262 | Todd Robinson | 39 | AUS | 16:25.6 | 1:56.1 | ||
| 263 | Loris Mauro | 52 | ITA | 16:25.8 | 1:55.5 | ||
| 264 | Pieter-jan Peeters | 32 | BEL | 16:26.8 | 1:56.2 | ||
| 265 | Karel Verbanck | 33 | BEL | 16:28.5 | 1:55.8 | ||
| 266 | Silvester Wijnia | 48 | NED | 16:28.6 | 1:55.7 | ||
| 267 | Max Griffith | 27 | Hudson, NY | USA | 16:29.6 | 1:56.0 | |
| 268 | Matthew Bending | 58 | GBR | 16:30.5 | 1:55.9 | ||
| 269 | Volker Oppitz | 44 | GER | 16:30.9 | 1:55.4 | ||
| 270 | Brendon Lewis | 47 | Perth, WA | AUS | 16:31.1 | 1:55.9 | |
| 270 | Jan Reichenbach | 43 | Stuttgart | GER | 16:31.1 | 1:56.2 | |
| 272 | Tracey Lanier | 37 | USA | 16:31.2 | 1:56.6 | ||
| 273 | Jon Soderberg | 49 | Sala | SWE | 16:31.4 | 1:56.0 | |
| 274 | mihai k | 40 | Lexington, SC | USA | 16:31.8 | 1:56.7 | |
| 274 | Russell Hammond | 51 | CAN | 16:31.8 | 1:55.7 | ||
| 276 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 16:32.6 | 1:55.7 | |
| 277 | Davide Fabris | 47 | ITA | 16:33.2 | 1:56.0 | ||
| 278 | Andrew P | 50 | USA | 16:34.1 | 1:56.4 | ||
| 279 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 16:36.6 | 1:55.7 |
| 280 | Mike St-Julien | 46 | CAN | 16:36.8 | 1:56.0 | ||
| 281 | Márcio Yamamoto | 39 | BRA | 16:36.9 | 1:56.2 | ||
| 282 | Morten Moe | 49 | NOR | 16:37.8 | 1:56.0 | ||
| 283 | Chris Partlow | 35 | USA | 16:38.6 | 1:56.1 | ||
| 284 | Kristoffer Wilthil | 41 | Solbergelva | NOR | 16:38.9 | 1:56.0 | |
| 285 | Tristan Browning | 38 | Banora point , NSW | AUS | 16:39.0 | 1:56.7 | |
| 286 | Pat Miller | 44 | Owings Mills | USA | 16:39.3 | 1:56.1 | |
| 287 | Seán Keenan | 29 | IRL | 16:39.5 | 1:56.7 | ||
| 288 | Brice McKeever | 38 | USA | 16:41.2 | 1:56.4 | ||
| 289 | Paul Heinrichs | 33 | USA | 16:41.3 | 1:56.4 | ||
| 290 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 16:42.2 | 1:56.5 |
| 291 | Paul Freeman | 45 | GBR | 16:43.3 | 1:56.6 | ||
| 292 | Adam Lacey | 30 | GBR | 16:43.8 | 1:57.1 | ||
| 293 | Ben Sugden | 49 | GBR | 16:45.8 | 1:56.6 | ||
| 294 | Zoo Lander | 42 | Dubai | UAE | 16:46.1 | 1:57.4 | |
| 295 | Peter Simons | 44 | USA | 16:46.9 | 1:57.2 | ||
| 295 | D A | 41 | OR | USA | reddit /r/ rowing | 16:46.9 | 1:56.9 |
| 297 | Øyvind Eggen | 41 | NOR | 16:47.0 | 1:56.9 | ||
| 298 | David Taylor | 55 | GBR | 16:47.3 | 1:57.3 | ||
| 299 | Gregory Cartwright | 47 | GBR | 16:47.5 | 1:56.9 | ||
| 300 | Dylan Keys | 35 | AUS | 16:47.6 | 1:57.0 |