Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Florian Zocher | 38 | AUT | 15:48.6 | 1:53.3 | ||
| 202 | Alex Blevins | 48 | Herndon, VA | USA | 15:50.0 | 1:53.4 | |
| 203 | Louis Gramaize | 25 | FRA | 15:50.1 | 1:53.4 | ||
| 204 | Grant Drummond | 46 | GBR | 15:50.8 | 1:53.7 | ||
| 205 | Felipe Alonso | 33 | GER | 15:51.0 | 1:53.9 | ||
| 206 | Mike Giantisco | 52 | USA | 15:51.6 | 1:53.6 | ||
| 207 | Michael Lynch | 40 | Derby, CT | USA | 15:51.9 | 1:53.8 | |
| 208 | Michael Chadbourne | 35 | AUS | 15:53.6 | 1:54.3 | ||
| 209 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 15:53.7 | 1:54.1 |
| 210 | Felipe Valdes | 52 | Santiago | CHI | 15:53.9 | 1:53.6 | |
| 211 | Jamie Ellison | 39 | USA | 15:54.4 | 1:53.8 | ||
| 212 | Neil Grosset | 48 | GBR | 15:55.0 | 1:55.1 | ||
| 213 | Lance Ridgely | 53 | Earlham, IA | USA | 15:55.4 | 1:53.9 | |
| 214 | Alan Physick | 54 | GBR | 15:56.5 | 1:53.7 | ||
| 215 | Konstantin Köster | 30 | GER | 15:57.1 | 1:54.7 | ||
| 216 | Robin R | 43 | GBR | 15:57.2 | 1:55.7 | ||
| 216 | Brent Godek | 48 | USA | 15:57.2 | 1:54.3 | ||
| 218 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 15:57.7 | 1:54.6 | |
| 219 | Lee Cooper | 43 | Wiltshire | GBR | Royal Air Force (UK) | 15:58.3 | 1:54.1 |
| 220 | John Stys | 56 | Monticello , FL | USA | 15:58.4 | 1:54.4 | |
| 221 | Rob Lacey | 41 | IRL | 15:59.6 | 1:54.0 | ||
| 222 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 16:00.6 | 1:54.6 | |
| 223 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 16:00.7 | 1:54.9 |
| 224 | Juan José Pérez Fernandez | 46 | ESP | 16:01.0 | 1:54.8 | ||
| 225 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 16:01.7 | 1:54.9 |
| 226 | Aldo Delgado | 33 | USA | USAF Veterans | 16:02.3 | 1:54.8 | |
| 226 | Der Held vom Erdbeerfeld | 46 | GER | 16:02.3 | 1:54.3 | ||
| 228 | Adam Viebrock | 40 | USA | 16:02.5 | 1:54.7 | ||
| 229 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 16:03.4 | 1:54.7 | |
| 230 | Jeremy O’Hearn | 35 | USA | 16:03.5 | 1:55.2 | ||
| 231 | Cursino Filho | 42 | Belém | BRA | 16:06.1 | 1:54.5 | |
| 231 | Michel Tholen | 58 | NED | KWVL | 16:06.1 | 1:54.5 | |
| 233 | Gary Finlayson | 57 | MA | USA | 16:07.0 | 1:54.8 | |
| 234 | Scott Cameron | 46 | Newcastle, NSW | AUS | 16:08.3 | 1:54.4 | |
| 235 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 16:08.8 | 1:55.0 |
| 236 | Steve Rocha | 62 | Modesto, CA | USA | 16:09.1 | 1:54.6 | |
| 237 | Matt Kuefler | 40 | CAN | 16:10.2 | 1:54.8 | ||
| 238 | Concept Worm | 23 | NOR | 16:11.5 | 1:54.8 | ||
| 238 | R Daniel Okonkwo | 47 | USA | 16:11.5 | 1:55.3 | ||
| 240 | Ken Martin | 49 | NSW | AUS | Australian Army | 16:12.3 | 1:54.9 |
| 241 | Andrew Apps | 43 | GBR | 16:14.6 | 1:55.2 | ||
| 242 | kyle rogerson | 45 | Bend, OR | USA | 16:15.6 | 1:55.4 | |
| 243 | CHRISTOPHE ROQUES | 27 | FRA | 16:15.9 | 1:55.3 | ||
| 244 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 16:16.5 | 1:55.1 | |
| 244 | j c | 51 | JPN | 16:16.5 | 1:55.5 | ||
| 246 | Arnold Willy | 61 | USA | 16:16.6 | 1:55.0 | ||
| 247 | Logan Freeman | 32 | Kansas City, MO | USA | 16:17.8 | 1:56.6 | |
| 248 | Stephen Salvati | 40 | CT | USA | 16:18.2 | 1:55.9 | |
| 249 | Phillip Lee | 55 | NZL | 16:18.5 | 1:55.5 | ||
| 250 | Austen Hill | 36 | USA | 16:19.2 | 1:55.4 |