Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Nerawi Nerawi | 43 | FRA | 16:48.8 | 1:56.7 | ||
| 302 | David George | 49 | Skidby | GBR | Age Without Limits | 16:48.9 | 1:56.9 |
| 303 | Chris C | 39 | USA | 16:49.2 | 1:56.8 | ||
| 304 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 16:50.0 | 1:56.6 | |
| 305 | Brandon Wilson | 39 | USA | 16:50.4 | 1:58.0 | ||
| 306 | mark kaslatter | 47 | AUT | 16:51.0 | 1:57.7 | ||
| 307 | David Wright | 43 | USA | 16:52.2 | 1:57.9 | ||
| 308 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:53.2 | 1:56.8 |
| 309 | Vasilios Stratis | 34 | USA | 16:53.3 | 1:57.4 | ||
| 310 | Werner Mostert | 40 | TX | USA | 16:54.0 | 1:58.0 | |
| 311 | David Wilkins | 66 | Warfield | GBR | 16:55.6 | 1:57.2 | |
| 311 | David Loewen | 62 | CAN | 16:55.6 | 1:57.0 | ||
| 313 | Nick Frost | 48 | GBR | 16:56.1 | 1:57.4 | ||
| 314 | Christoph Tack | 41 | Kortrijk | BEL | 16:57.3 | 1:57.0 | |
| 315 | Fonawah Atang | 52 | GBR | 16:59.0 | 1:57.1 | ||
| 316 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 16:59.4 | 1:57.4 |
| 317 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 16:59.8 | 1:57.5 |
| 318 | Giuseppe Di Gregorio | 51 | ITA | 17:00.1 | 1:57.5 | ||
| 319 | Jonathan Byfield | 37 | London | GBR | Rowing Club Port-Marly | 17:00.5 | 1:57.6 |
| 320 | Andrea Rosin | 48 | ITA | 17:00.6 | 1:57.3 | ||
| 321 | Lucas P. | 34 | LUX | 17:01.6 | 1:57.2 | ||
| 322 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 17:01.9 | 1:57.4 |
| 323 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 17:02.0 | 1:57.9 |
| 324 | iain patterson | 49 | GBR | 17:02.6 | 1:57.4 | ||
| 325 | Ryan H | 38 | USA | 17:03.1 | 1:57.6 | ||
| 326 | Michael Rowell | 36 | USA | 17:03.2 | 1:58.0 | ||
| 327 | Shaun St Hilaire | 37 | USA | 17:03.5 | 1:57.4 | ||
| 328 | D Pylyp | 32 | CAN | 17:04.0 | 1:57.8 | ||
| 329 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 17:05.6 | 1:57.8 | |
| 330 | Chad Davis | 39 | USA | 17:07.1 | 1:58.7 | ||
| 331 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 17:08.9 | 1:58.5 | |
| 331 | Matthew Cardone | 29 | USA | 17:08.9 | 1:58.3 | ||
| 333 | Thomas RAYER | 39 | FRA | 17:09.6 | 1:57.9 | ||
| 334 | Vojtech Roupa | 38 | CZE | 17:09.8 | 1:58.1 | ||
| 335 | Mike Pell | 39 | Austin, TX | USA | 17:10.6 | 1:58.3 | |
| 336 | Maxime Gervais | 37 | CAN | 17:10.8 | 1:58.1 | ||
| 337 | Nate Thomas | 37 | USA | 17:10.9 | 1:57.9 | ||
| 338 | Alan Chapman | 39 | Leeds | GBR | 17:11.7 | 1:58.2 | |
| 339 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 17:11.8 | 1:57.6 | |
| 340 | James Doyle | 41 | USA | 17:12.2 | 1:58.4 | ||
| 341 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 17:13.0 | 1:58.4 |
| 342 | Jo Butterfill | 48 | GBR | British Army | 17:13.5 | 1:58.5 | |
| 343 | alex lee | 39 | GBR | 17:14.1 | 1:57.9 | ||
| 343 | Lee Carter | 53 | Cambridge | GBR | 17:14.1 | 1:57.9 | |
| 345 | Dustin Honeck | 28 | USA | 17:14.2 | 1:58.9 | ||
| 346 | Jeremy Carlson | 44 | USA | 17:15.0 | 1:58.5 | ||
| 347 | Andrew Betteridge | 35 | PA | USA | 17:15.1 | 1:58.4 | |
| 348 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 17:15.3 | 1:58.2 |
| 348 | Vilnis Barons | 50 | LAT | 17:15.3 | 1:58.9 | ||
| 350 | Dr Seuss | 32 | USA | 17:15.4 | 2:00.5 |