Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Victor Stefanescu | 46 | ROU | 18:06.6 | 2:00.8 | ||
| 452 | Oliver Klimkowsky | 52 | Berlin | GER | 18:07.0 | 2:01.2 | |
| 453 | Hugo Creeth | 32 | GBR | 18:09.0 | 2:01.0 | ||
| 454 | Matt Ellis | 37 | USA | Army National Guard | 18:09.2 | 2:01.7 | |
| 455 | Barney Banfield | 49 | GBR | 18:09.4 | 2:01.2 | ||
| 456 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 18:09.9 | 2:01.3 |
| 457 | Andrew Flynn | 38 | Boulder, CO | USA | 18:11.4 | 2:10.6 | |
| 458 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 18:11.6 | 2:00.9 |
| 459 | Tanki Johnsan | 59 | Shonan | JPN | 18:12.2 | 2:01.3 | |
| 460 | Octavio Estrella | 48 | USA | 18:12.8 | 2:01.9 | ||
| 460 | Joseph Capitani | 66 | Clark, NJ | USA | Manhattan College Crew | 18:12.8 | 2:01.1 |
| 462 | Kristian Vada | 41 | NOR | 18:12.9 | 2:01.5 | ||
| 463 | Jason Gentry | 44 | USA | 18:15.3 | 2:01.9 | ||
| 464 | Brad Schmickley | 32 | CO | USA | 18:15.9 | 2:01.4 | |
| 465 | Jess Billings | 43 | USA | 18:16.2 | 2:01.3 | ||
| 466 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 18:16.3 | 2:01.4 |
| 466 | Kofi Niles | 24 | Ashford | GBR | 18:16.3 | 2:03.2 | |
| 468 | Joseph Overocker | 47 | NC | USA | 18:16.4 | 2:01.4 | |
| 469 | Joshua Wielobob | 41 | USA | 18:16.7 | 2:01.4 | ||
| 469 | Christian Müller | 54 | Mainz | GER | GERMAN Rowers and FRIENDS United | 18:16.7 | 2:01.3 |
| 471 | Anthony Covacevich | 44 | CAN | 18:17.1 | 2:02.2 | ||
| 472 | Al Spiwak | 54 | USA | 18:18.0 | 2:01.4 | ||
| 473 | Paden Belanger | 30 | Cincinnati | USA | Darkhorse Rowing | 18:18.1 | 2:01.5 |
| 474 | Tony Thelen | 33 | USA | 18:18.8 | 2:01.9 | ||
| 475 | Robert Manny | 55 | USA | 18:19.6 | 2:01.7 | ||
| 476 | Daniel Wasser | 60 | Weaverville, NC | USA | 18:20.0 | 2:01.8 | |
| 477 | Christian Gorges | 29 | GER | 18:20.8 | 2:01.9 | ||
| 478 | Myriam Paquet | 32 | CAN | 18:20.9 | 2:01.4 | ||
| 478 | Eddy Albers | 58 | NED | 18:20.9 | 2:02.1 | ||
| 480 | Brandon Beverick | 39 | USA | 18:21.0 | 2:02.9 | ||
| 481 | Ralf Zimmermann | 43 | Mühldorf | GER | 18:21.1 | 2:01.8 | |
| 482 | Jacques Deetjens | 45 | QC | CAN | 18:21.4 | 2:02.1 | |
| 483 | Tom Exell | 42 | GBR | 18:21.8 | 2:01.7 | ||
| 483 | David Walt | 51 | USA | 18:21.8 | 2:01.8 | ||
| 485 | Ty Hulbert | 38 | USA | 18:21.9 | 2:01.6 | ||
| 486 | Robert Bates | 46 | GBR | 18:22.0 | 2:01.7 | ||
| 487 | Matt Perrine | 46 | Fayetteville, AR | USA | 18:22.2 | 2:01.4 | |
| 488 | Brian Phipps | 41 | USA | 18:22.3 | 2:02.5 | ||
| 489 | Tyler Lubben | 28 | Las Vegas, NV | USA | 18:22.8 | 2:03.6 | |
| 490 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 18:24.9 | 2:01.7 |
| 491 | Oliver Chapman | 47 | GBR | 18:26.2 | 2:02.6 | ||
| 492 | Samuel Lou | 44 | CHN | 18:26.9 | 2:02.2 | ||
| 493 | MIkhail Pogorelov | 51 | Prague | CZE | 18:27.9 | 2:01.9 | |
| 494 | Mark Lambrecht | 26 | USA | 18:28.7 | 2:02.2 | ||
| 495 | RAGE ROWER! | 42 | CAN | 18:29.3 | 2:02.4 | ||
| 496 | Paul Sweeney | 51 | Allesley | GBR | 18:29.5 | 2:02.5 | |
| 497 | David Wilson | 43 | GBR | 18:29.6 | 2:02.4 | ||
| 498 | Allen Doyle | 45 | RSA | 18:29.8 | 2:02.5 | ||
| 499 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 18:30.5 | 2:01.8 |
| 500 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 18:31.2 | 2:02.0 |