Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Medeiros * | 42 | Cabo Frio | BRA | 18:31.5 | 2:04.7 | |
| 502 | Angus Millen | 54 | Birkdale | GBR | 18:32.5 | 2:03.5 | |
| 503 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 18:32.7 | 2:02.4 |
| 504 | Matt Craven | 38 | Portland, OR | USA | 18:32.8 | 2:02.3 | |
| 505 | Jason Owens | 41 | Sun Prairie, WI | USA | 18:34.2 | 2:02.3 | |
| 506 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 18:34.9 | 2:02.3 | |
| 507 | David Remmers | 35 | USA | 18:35.1 | 2:02.8 | ||
| 508 | David Scurlock | 42 | GBR | 18:35.5 | 2:02.6 | ||
| 509 | lucho vargas | 49 | PER | 18:35.8 | 2:02.3 | ||
| 510 | Jon Abbott | 56 | Lincolnshire | GBR | 18:35.9 | 2:02.5 | |
| 511 | Landon Crapo | 32 | USA | 18:36.7 | 2:03.6 | ||
| 512 | Ali Haddou | 52 | CDMX | MEX | 18:36.8 | 2:02.6 | |
| 513 | Gabriel Jaynes | 40 | USA | 18:36.9 | 2:02.7 | ||
| 514 | Silvo Kunčič | 48 | SLO | 18:39.6 | 2:03.4 | ||
| 515 | Antis Kaplanis | 56 | Nicosia | CYP | 18:40.6 | 2:04.4 | |
| 515 | François Nassiet | - | FRA | 18:40.6 | 2:03.3 | ||
| 517 | tauapai tauapai | 42 | AUS | 18:40.9 | 2:04.3 | ||
| 518 | Helen Marshall | 50 | Milton Keynes | GBR | Milton Keynes Rowing Club | 18:42.4 | 2:02.9 |
| 519 | Francois Delaunay | 45 | FRA | 18:42.9 | 2:03.0 | ||
| 520 | james lee brady | 48 | GBR | 18:43.0 | 2:02.8 | ||
| 521 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 18:43.7 | 2:08.8 | |
| 522 | David von Gunten | 39 | SUI | 18:43.8 | 2:03.8 | ||
| 523 | Þórarinn Jóhannsson | 59 | ISL | 18:44.5 | 2:04.0 | ||
| 524 | Andrew Cain | 58 | GBR | 18:44.7 | 2:02.9 | ||
| 525 | Joe Doaks | 46 | CAN | 18:44.8 | 2:02.6 | ||
| 526 | D D | 39 | USA | 18:45.2 | 2:03.9 | ||
| 527 | Edoardo Ghelardi | 33 | ITA | 18:45.6 | 2:02.9 | ||
| 528 | Kirk Paff | 47 | Dumfries, VA | USA | 18:46.1 | 2:02.7 | |
| 529 | Thorsten Koch | 53 | NRW 🇩🇪 | GER | RowAlong | 18:46.7 | 2:03.1 |
| 530 | Scott Dalibozek | 49 | AUS | 18:46.9 | 2:02.8 | ||
| 531 | Carlos Marchant | 50 | CHI | 18:48.1 | 2:04.1 | ||
| 532 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 18:48.2 | 2:03.1 |
| 533 | Ernest Lott | 57 | USA | 18:48.3 | 2:03.5 | ||
| 534 | Peter Grant | 45 | Genesee, WI | USA | 18:49.0 | 2:03.1 | |
| 535 | Oliver Bowler | 37 | AUS | 18:49.2 | 2:11.4 | ||
| 536 | Andrew Marzano | 63 | Media, PA | USA | 18:49.3 | 2:03.4 | |
| 537 | Raúl Soto Domínguez | 40 | ESP | 18:49.6 | 2:03.3 | ||
| 538 | Meg Weddle | 36 | Augusta, GA | USA | 18:50.4 | 2:03.5 | |
| 538 | Robert Palmer | 46 | USA | 18:50.4 | 2:03.8 | ||
| 540 | Colin O’Connor | 31 | Limington, ME | USA | 18:51.9 | 2:03.3 | |
| 541 | Chad Mochrie | 51 | Simi Valley, CA | USA | 18:52.3 | 2:06.7 | |
| 542 | Gilles Servant | 55 | Poitiers | FRA | 18:53.0 | 2:03.3 | |
| 543 | Brad Oakenfold | 30 | CAN | 18:55.7 | 2:07.0 | ||
| 544 | Jeff Tolbert | 35 | USA | 18:55.9 | 2:03.9 | ||
| 544 | Stephen Mitchell | 37 | USA | Street Parking | 18:55.9 | 2:03.7 | |
| 546 | Sylvain Glénaz | 54 | Génissac | FRA | 18:56.0 | 2:04.2 | |
| 547 | Gary Mucci | 28 | USA | 18:56.4 | 2:04.3 | ||
| 547 | Steve Miller | 42 | GBR | 18:56.4 | 2:04.8 | ||
| 549 | Matthew Ashton | 39 | GBR | 18:56.5 | 2:03.9 | ||
| 550 | Ernie Ginter | 70 | USA | 18:57.3 | 2:03.6 |