Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | David Bostwick | 50 | USA | 17:37.0 | 1:59.4 | ||
| 402 | Michael Utley | 43 | GBR | 17:37.9 | 1:59.2 | ||
| 403 | Søren Bernburg | 51 | DEN | 17:38.4 | 1:59.8 | ||
| 404 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 17:38.9 | 1:59.8 | |
| 405 | Zack Murtha | 44 | Easton, PA | USA | 17:39.7 | 1:59.7 | |
| 406 | Adam Joseph | 43 | VA | USA | U.S. Marines | 17:40.4 | 2:00.3 |
| 407 | Patrick Perry | 27 | USA | 17:40.5 | 1:59.2 | ||
| 408 | Walter Midkiff | 39 | USA | 17:42.8 | 2:00.3 | ||
| 409 | Willem Hage | 71 | Almere | NED | 17:42.9 | 1:59.4 | |
| 410 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 17:43.1 | 1:59.5 |
| 411 | Andrew Cowley | 59 | Chipping Norton | GBR | 17:43.2 | 1:59.5 | |
| 411 | czysty82 Czysty82 | 40 | POL | 17:43.2 | 2:01.9 | ||
| 413 | David Cornforth | 51 | GBR | 17:43.3 | 1:59.6 | ||
| 414 | Florian Konicek | 43 | Wien | AUT | 17:43.8 | 1:59.6 | |
| 415 | Ryan Hartman | 37 | Waukesha, WI | USA | 17:44.6 | 2:00.3 | |
| 416 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 17:44.9 | 1:59.6 |
| 416 | shawn christian | 35 | USA | 17:44.9 | 2:00.0 | ||
| 418 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 17:45.2 | 1:59.8 | |
| 419 | Adrien Bosquet | 33 | FRA | 17:45.4 | 1:59.8 | ||
| 420 | Guilhermme Lisboa | 39 | Curitiba | BRA | 17:46.0 | 1:59.8 | |
| 421 | Jeff Lee | 58 | Austin, TX | USA | 17:47.5 | 1:59.6 | |
| 422 | Trev Hunter | 42 | Toronto, ON | CAN | 17:47.6 | 2:03.3 | |
| 423 | Thomas Grasser | 35 | GER | 17:47.9 | 2:00.0 | ||
| 424 | Daniel Kerin | 59 | USA | 17:48.7 | 1:59.7 | ||
| 425 | Lukas Neiger | 37 | SUI | 17:49.5 | 1:59.8 | ||
| 426 | James Ingle | 31 | USA | 17:49.9 | 2:00.5 | ||
| 427 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 17:50.5 | 2:00.4 | |
| 428 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 17:52.2 | 2:00.3 | |
| 429 | Gergely Nogradi | 38 | Budapest | HUN | 17:52.8 | 2:01.4 | |
| 430 | Adrian Harris | 57 | Reading | GBR | 17:54.5 | 2:00.5 | |
| 431 | Sergione 70 | 52 | ITA | 17:54.8 | 2:00.4 | ||
| 432 | Ed Green | 51 | 19390 | USA | 17:54.9 | 2:00.4 | |
| 433 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 17:55.5 | 2:00.6 |
| 434 | D Buda | 50 | POL | 17:55.8 | 2:00.2 | ||
| 435 | Carter Hoffman | 27 | USA | 17:57.6 | 2:00.7 | ||
| 436 | Gary Stevens | 43 | USA | 17:58.1 | 2:02.4 | ||
| 437 | Thomas Saner | 39 | SUI | 17:58.7 | 2:00.5 | ||
| 438 | Richard Thomas | 61 | Farnham Common | GBR | 17:58.9 | 2:00.4 | |
| 439 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 17:59.3 | 2:00.3 | |
| 440 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 18:01.6 | 2:00.8 |
| 441 | Christophe Largillier | 39 | FRA | 18:01.8 | 2:00.6 | ||
| 442 | Darrin Laudenbach | 38 | USA | 18:02.2 | 2:00.8 | ||
| 443 | Jack Hill | 38 | USA | 18:02.7 | 2:01.4 | ||
| 444 | Edmund Liang | 42 | RMV, CA | USA | 18:02.9 | 2:01.5 | |
| 445 | Christian Koth | 48 | GER | Team Ruderathlet | 18:03.4 | 2:01.1 | |
| 446 | Stefano Calabrò Ragosa | - | ITA | 18:04.4 | 2:00.9 | ||
| 447 | ilya tkachenkov | 32 | UNAFF | 18:04.6 | 2:00.7 | ||
| 448 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 18:05.5 | 2:05.3 |
| 449 | Matt Raasch-Sotinwa | 51 | GBR | 18:06.2 | 2:00.9 | ||
| 450 | Patrick Mooney | 37 | USA | 18:06.4 | 2:01.1 |