Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dr Seuss | 32 | USA | 17:15.4 | 2:00.5 | ||
| 352 | Jianna Hudson | 38 | SA | AUS | 17:15.5 | 1:58.2 | |
| 353 | Paul Smith | 51 | AUS | 17:16.1 | 1:58.6 | ||
| 354 | John Van Dis | 50 | USA | 17:16.3 | 1:58.2 | ||
| 355 | Michael Rutz | 44 | Reno, NV | USA | 17:16.5 | 1:58.0 | |
| 356 | Matt Fales | 55 | USA | 17:16.6 | 1:58.0 | ||
| 357 | Peter Kanne | 49 | GER | 17:16.9 | 1:58.4 | ||
| 358 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:17.0 | 1:58.4 |
| 359 | Jonas Brønd | 33 | DEN | 17:17.1 | 1:58.3 | ||
| 360 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 17:17.6 | 1:58.3 |
| 361 | Jack Reilly | 37 | USA | 17:18.6 | 1:59.3 | ||
| 361 | Antonio Amabile | 54 | ITA | 17:18.6 | 1:58.1 | ||
| 363 | Rafa Sospedra | - | NOR | 17:19.5 | 1:58.2 | ||
| 364 | pete peemoeller | 44 | USA | 17:19.6 | 1:58.7 | ||
| 365 | Dean Dorrell | 55 | FRA | 17:19.8 | 2:02.6 | ||
| 366 | Tobie Green | 37 | Sydney, NSW | AUS | 17:20.2 | 1:58.3 | |
| 366 | leon myers | 41 | USA | 17:20.2 | 1:58.5 | ||
| 368 | Mark Beare | 43 | CAN | Canadian Armed Forces Veterans | 17:20.3 | 1:58.3 | |
| 369 | Valentīns Ščedrovs | 45 | Rīga | LAT | 17:20.7 | 1:58.1 | |
| 370 | Ed Procter | 31 | CT | USA | 17:21.4 | 2:06.1 | |
| 371 | Oussama Mouley slimane | 29 | ALB | 17:22.0 | 1:59.8 | ||
| 371 | Wayne Carriker | 57 | OR | USA | 17:22.0 | 1:58.4 | |
| 373 | Kevin Harte | 35 | Belfast | IRL | 17:22.3 | 1:59.0 | |
| 374 | Nick Kontizas | 43 | GRE | 17:23.4 | 1:58.9 | ||
| 374 | Spencer Hung | 46 | USA | 17:23.4 | 1:58.3 | ||
| 376 | Ivan Onishchenko | 38 | UNAFF | 17:24.1 | 1:58.7 | ||
| 377 | Chris Rodkey | 34 | USA | Mighty Crabs | 17:24.7 | 1:58.5 | |
| 378 | Justin Blott | 32 | USA | U.S. Air Force | 17:25.9 | 1:58.3 | |
| 379 | Viceroy Fizzlebottom | 33 | USA | 17:26.5 | 1:59.0 | ||
| 380 | Patrick VILLENAVE | 64 | FRA | 17:26.7 | 1:58.9 | ||
| 381 | tony srithai | 40 | USA | 17:27.1 | 1:58.5 | ||
| 382 | Grant Petersen | 40 | USA | 17:28.1 | 1:58.8 | ||
| 383 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 17:28.6 | 1:58.8 |
| 384 | Owen Brown | 23 | USA | 17:29.6 | 2:00.7 | ||
| 385 | Claire North | 38 | GBR | 17:29.8 | 1:58.8 | ||
| 385 | Den Balzer | 47 | GER | 17:29.8 | 1:59.1 | ||
| 387 | Matt Allyn | 46 | USA | 17:30.5 | 1:58.9 | ||
| 388 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 17:31.2 | 1:58.8 | |
| 389 | Lars Lücking | 33 | GER | 17:32.6 | 1:59.6 | ||
| 390 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 17:32.8 | 1:59.1 |
| 391 | Adam Conrad | 44 | Toronto, ON | CAN | 17:33.1 | 2:01.0 | |
| 392 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:33.3 | 1:58.9 |
| 393 | Ale Strega | 46 | USA | 17:33.6 | 1:59.4 | ||
| 394 | Ian Hartland | 55 | GBR | 17:33.8 | 1:58.9 | ||
| 395 | Jörg Höflich | 34 | GER | 17:34.2 | 1:59.1 | ||
| 396 | Fredrik Svanström | 46 | SWE | 17:35.3 | 2:00.4 | ||
| 397 | Adam M | 30 | CAN | 17:35.8 | 1:59.5 | ||
| 398 | Alistair Cook | 37 | AUS | 17:35.9 | 1:59.0 | ||
| 398 | Alexis Aguilera | 40 | CHI | 17:35.9 | 1:59.4 | ||
| 400 | ivan gomez | 37 | USA | 17:36.5 | 1:59.5 |