Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matthew Ashton | 39 | GBR | 18:56.5 | 2:03.9 | ||
| 552 | Ernie Ginter | 70 | USA | 18:57.3 | 2:03.6 | ||
| 552 | Ernie Ginter | 70 | Brookhaven, GA | USA | 18:57.3 | 2:03.6 | |
| 554 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 18:57.5 | 2:03.5 |
| 554 | AJ Artemel | 33 | New Haven, CT | USA | 18:57.5 | 2:03.8 | |
| 556 | Jason Fern | 54 | Bideford | GBR | 18:59.7 | 2:03.9 | |
| 557 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 18:59.9 | 2:03.9 | |
| 558 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 19:00.1 | 2:04.0 |
| 558 | Peter Naude | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 19:00.1 | 2:04.7 | |
| 560 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:00.4 | 2:04.3 |
| 560 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 19:00.4 | 2:04.0 |
| 562 | Drew Miller | 39 | AUS | 19:02.1 | 2:16.0 | ||
| 563 | Mark Williams | 52 | USA | 19:02.7 | 2:03.9 | ||
| 564 | David Lalowski | 40 | Palatine, IL | USA | 19:03.0 | 2:03.9 | |
| 565 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 19:03.5 | 2:03.8 | |
| 566 | Jeremy Charakap | 40 | Larisa | GRE | 19:04.5 | 2:03.9 | |
| 567 | Anthony Jones | 42 | Hereford | GBR | 19:04.9 | 2:04.0 | |
| 568 | Patrick Wever | 53 | Hilversum | NED | KWVL | 19:05.2 | 2:03.8 |
| 569 | Silvan Reich | 46 | SUI | 19:05.5 | 2:04.3 | ||
| 570 | Jeff Warren | 40 | CAN | 19:06.4 | 2:04.2 | ||
| 571 | Rafal Poplawski | 46 | Clemmons | USA | 19:07.0 | 2:04.4 | |
| 572 | Jeff Shultz | 33 | USA | 19:07.3 | 2:05.4 | ||
| 573 | Ben Cagan | 33 | FRA | 19:08.5 | 2:04.4 | ||
| 573 | T Albrightson | 32 | CAN | 19:08.5 | 2:04.2 | ||
| 575 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 19:08.8 | 2:04.3 | ||
| 576 | Aurelien Caliez | 41 | FRA | 19:08.9 | 2:04.0 | ||
| 577 | Shaun Kennedy | 43 | GBR | 19:09.3 | 2:04.3 | ||
| 578 | Peter Scheibel | 65 | WI | USA | 19:10.3 | 2:04.2 | |
| 579 | Arnold Roper | 52 | USA | 19:10.6 | 2:04.7 | ||
| 580 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 19:11.0 | 2:03.9 |
| 581 | Christian Ratzinger | 59 | Bruckmühl | GER | 19:11.8 | 2:04.2 | |
| 582 | Mark Zagar | 53 | DEN | 19:12.1 | 2:04.6 | ||
| 583 | Miles Ward | 65 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 19:12.6 | 2:04.6 |
| 584 | Marko Kuzmanović | 30 | FIN | 19:13.7 | 2:04.3 | ||
| 585 | John Gray | 53 | GBR | 19:14.1 | 2:04.4 | ||
| 586 | Diego Ros Rooney | 41 | ARG | 19:14.9 | 2:05.2 | ||
| 587 | Rob Teager | 52 | GBR | 19:15.1 | 2:04.9 | ||
| 588 | Logan Hansen | 28 | USA | 19:15.3 | 2:04.9 | ||
| 589 | Stephan Merz | 55 | Rottweil | GER | 19:15.7 | 2:04.5 | |
| 590 | Michael Young | 37 | USA | 19:15.9 | 2:04.4 | ||
| 591 | Christian Weber | 26 | GER | 19:16.0 | 2:04.5 | ||
| 592 | Jacqueline Schamburg | 37 | USA | 19:16.5 | 2:04.4 | ||
| 593 | John Warnero | 45 | USA | 19:17.6 | 2:05.7 | ||
| 594 | Nick Read | 51 | AUS | 19:18.1 | 2:07.3 | ||
| 595 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 19:18.8 | 2:05.9 |
| 595 | Jakub Wojtkowiak | 35 | POL | 19:18.8 | 2:04.6 | ||
| 597 | Chris Evans | 61 | Meriden | USA | Canal Dock Boathouse, New Haven | 19:18.9 | 2:04.5 |
| 598 | Stuart Watts | 46 | USA | 19:19.2 | 2:04.8 | ||
| 599 | Trent Stevens | 40 | USA | 19:20.4 | 2:04.9 | ||
| 600 | Moritz Scholz | 42 | GER | 19:20.6 | 2:05.9 |