Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kieshawn Lewis | 42 | USA | 20:08.2 | 2:07.5 | ||
| 702 | Mike Bottero | 39 | Richmond Hill, ON | CAN | 20:08.3 | 2:07.1 | |
| 703 | Brian Reeves | 55 | Chopwell | GBR | 20:10.0 | 2:07.6 | |
| 704 | Christopher Rasmussen | 41 | ID | USA | Army National Guard | 20:10.1 | 2:07.4 |
| 705 | sara p | 56 | Derby | GBR | 20:10.6 | 2:08.1 | |
| 706 | David K. Gibson | 52 | Orlando, FL | USA | 20:11.2 | 2:07.6 | |
| 707 | Bob Peppler | 49 | NJ | USA | 20:12.5 | 2:07.3 | |
| 708 | Vincenzo Boccitto | 36 | ITA | 20:12.9 | 2:07.6 | ||
| 709 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 20:13.5 | 2:07.6 | |
| 710 | Joe Watts | 55 | Georgetown, TX | USA | U.S. Army | 20:13.6 | 2:07.9 |
| 711 | Sue Fondrie | 57 | WI | USA | 20:13.7 | 2:08.1 | |
| 712 | Vance Singletary | 64 | FL | USA | 20:15.9 | 2:08.2 | |
| 712 | francesco fiondella | 50 | USA | 20:15.9 | 2:09.8 | ||
| 714 | Chris Tempro | 64 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 20:17.0 | 2:08.5 |
| 715 | stuart fox | 57 | York | GBR | 20:17.3 | 2:08.0 | |
| 716 | Den O'Zavr | 44 | UKR | 20:17.4 | 2:08.0 | ||
| 717 | John Weil | 72 | New Orleans, LA | USA | 20:18.1 | 2:07.6 | |
| 718 | Brahadeesh Selvaraj | 34 | USA | 20:18.3 | 2:07.7 | ||
| 719 | Art O | 55 | USA | 20:18.9 | 2:09.2 | ||
| 720 | Duncan Buchanan | 39 | GBR | 20:19.0 | 2:08.0 | ||
| 721 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 20:19.7 | 2:07.8 |
| 722 | Lee Higgins | 50 | Cos Cob, CT | USA | 20:19.8 | ||
| 723 | Eduardo Gacitua | 52 | Concepcion | CHI | 20:20.0 | 2:07.9 | |
| 723 | Andrea Soardi | 45 | Brescia | ITA | 20:20.0 | 2:08.3 | |
| 725 | Daniel O'Donnell | 31 | IL | USA | 20:20.8 | 2:08.2 | |
| 726 | Stephen Redd | 40 | Draper, UT | USA | 20:21.5 | 2:08.1 | |
| 727 | Douglas Gardiner | 40 | GBR | 20:21.8 | 2:09.0 | ||
| 728 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 20:21.9 | 2:07.9 |
| 729 | Alex Percan | 30 | CRO | 20:22.2 | 2:08.6 | ||
| 730 | Matt Deleon | 48 | Bowmanville, ON | CAN | CFP Engine Room | 20:22.3 | 2:08.1 |
| 731 | Dusty Hodges | 45 | USA | 20:23.1 | 2:09.0 | ||
| 732 | Eduardo Serpa | 33 | Lima | PER | 20:23.9 | 2:08.4 | |
| 733 | Ken Brenneman | 59 | USA | 20:24.2 | 2:08.1 | ||
| 734 | Eric Torrence | 54 | Oregon | USA | 20:24.4 | 2:08.1 | |
| 735 | Ryan Stevenson | 41 | USA | 20:24.6 | 2:08.7 | ||
| 736 | Andrew Salsa | 43 | Cleveland, OH | USA | 20:24.7 | 2:07.9 | |
| 737 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:25.2 | 2:08.5 |
| 738 | Tobias Rådman | 37 | SWE | 20:25.7 | 2:07.9 | ||
| 739 | Frank Gulia | 58 | USA | 20:27.0 | 2:08.0 | ||
| 740 | Jonny Campion | 31 | GBR | 20:28.0 | 2:08.8 | ||
| 740 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 20:28.0 | 2:08.1 |
| 742 | Don Bennett | 60 | Tampa, FL | USA | 20:28.1 | 2:08.7 | |
| 743 | Tony Gibbs | 56 | NZL | 20:28.4 | 2:08.1 | ||
| 744 | Kjell Cnops | 34 | BEL | 20:30.7 | 2:08.3 | ||
| 745 | Mark Whalley | 56 | GBR | 20:31.3 | 2:08.4 | ||
| 746 | Namir Salazar | 45 | USA | 20:32.0 | 2:08.3 | ||
| 747 | Katie Hood | 35 | Battle Creek, MI | USA | 20:32.4 | 2:08.2 | |
| 748 | Don Lambka | 35 | USA | 20:33.4 | 2:08.9 | ||
| 749 | Sébastien Lépine | 35 | CAN | 20:33.6 | 2:08.6 | ||
| 750 | Oliver Muylkens | 52 | GER | 20:33.7 | 2:08.6 |