Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Davies | 52 | GBR | Fitness Matters | 21:16.8 | 2:10.8 | |
| 852 | Steve Gilbert | 47 | Atlanta, GA | USA | 21:17.5 | 2:10.8 | |
| 853 | Cooley Bird | 40 | USA | 21:17.6 | 2:11.3 | ||
| 853 | Gerald Köfinger | 57 | Melk | AUT | 21:17.6 | 2:11.4 | |
| 855 | Stefan Goepfert | 61 | GER | 21:20.7 | 2:11.7 | ||
| 856 | Pierre Vigilance | 53 | USA | 21:21.3 | 2:11.8 | ||
| 857 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 21:23.8 | 2:12.4 |
| 858 | Paul Lunsford | 43 | Marietta, GA | USA | 21:24.2 | 2:13.3 | |
| 859 | Richard Manford | 55 | Oswestry | GBR | 21:24.6 | 2:11.0 | |
| 860 | Michael Franklin | 49 | USA | 21:24.8 | 2:11.6 | ||
| 860 | Jan Egil Hjelle | 48 | NOR | 21:24.8 | 2:11.3 | ||
| 862 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 21:25.2 | 2:11.9 | |
| 863 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 21:25.7 | 2:11.1 | |
| 863 | Y. H. Choi | 34 | Busan | KOR | 21:25.7 | 2:13.0 | |
| 865 | Adam Burkholder | 41 | USA | 21:27.8 | 2:13.5 | ||
| 866 | Waraidzo Prince Kanyongo | 27 | ZIM | 21:27.9 | 2:11.6 | ||
| 867 | Martin Deen | 49 | Atlanta, GA | USA | 21:28.4 | 2:12.0 | |
| 868 | Steve Markle | 44 | USA | 21:29.2 | 2:12.1 | ||
| 869 | Tharinda Basnayake | 29 | GBR | 21:29.6 | 2:11.9 | ||
| 869 | Alan Wilds | 55 | USA | 21:29.6 | 2:11.6 | ||
| 871 | Angie Cann | 49 | GBR | 21:30.3 | 2:11.5 | ||
| 872 | Jon Ring | 39 | USA | 21:30.4 | 2:13.9 | ||
| 873 | Anthony Brannon | 54 | USA | 21:30.6 | 2:11.8 | ||
| 874 | Thomas Loehfelm | 45 | USA | 21:31.1 | 2:12.3 | ||
| 875 | Jeff Mettee | 52 | USA | 21:31.4 | 2:11.7 | ||
| 876 | Jeffrey Pile | 47 | USA | 21:32.1 | 2:11.8 | ||
| 877 | Matt Barclay | 48 | GBR | 21:32.7 | 2:12.0 | ||
| 878 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 21:32.8 | 2:12.2 | |
| 879 | Steve Hash | 37 | USA | 21:33.3 | 2:11.4 | ||
| 880 | Justin Schaefer | 56 | USA | 21:33.9 | 2:12.5 | ||
| 881 | Brian Tracey | 53 | GBR | 21:35.5 | 2:12.5 | ||
| 882 | Marc Fairless | 44 | GBR | 21:35.6 | 2:12.8 | ||
| 883 | Maude Lafantaisie | 30 | QC | CAN | 21:36.4 | 2:11.8 | |
| 884 | Nicola Greenacre | 41 | GBR | 21:37.0 | 2:11.9 | ||
| 884 | Marco Marco | 22 | ITA | 21:37.0 | 2:13.3 | ||
| 886 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 21:38.2 | 2:14.0 |
| 887 | Elio Sanchez | 48 | Guaynabo | PUR | 21:38.4 | 2:12.0 | |
| 888 | Nick Wright | 37 | USA | 21:40.6 | 2:12.3 | ||
| 889 | Tara Connelly | 50 | USA | 21:42.0 | 2:12.4 | ||
| 890 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 21:42.6 | 2:15.7 | |
| 891 | Matt Yamamoto | 43 | USA | 21:42.9 | 2:12.5 | ||
| 892 | Tanja Kurtz | 54 | Pforzheim | GER | 21:43.2 | 2:11.9 | |
| 893 | Gabriel Perez | 47 | Menifee | USA | 21:44.0 | 2:12.8 | |
| 894 | Andrew Vaino | 53 | USA | 21:46.2 | 2:12.0 | ||
| 895 | willy robinson | 58 | Blue Ridge , GA | USA | 21:46.9 | 2:12.7 | |
| 896 | Sven Herrmann | 57 | Berlin | GER | 21:47.1 | 2:13.4 | |
| 897 | Daniel Kresse | 44 | GER | 21:47.9 | 2:12.5 | ||
| 898 | Jason Dumpert | 44 | USA | 21:48.7 | 2:12.8 | ||
| 899 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 21:49.2 | 2:12.5 |
| 900 | Kevin Tiller | 59 | Madison, MS | USA | 21:49.5 | 2:12.5 |