Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nathanael Powell	37		CAN		20:33.8	2:09.0
752	CARRE BRUNO	54	LANESTER	FRA		20:33.9	2:08.7
753	Jérôme Charpy	47		FRA		20:34.0	2:08.4
753	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	20:34.0	2:09.5
755	David W. Johnson	50	Waterville, ME	USA		20:35.4	2:09.2
756	Vineet Singh	39		USA		20:35.5	2:10.2
757	Peter Breman	39		NED		20:35.6	2:09.3
758	Mikael Rundell	50		SWE		20:36.1	2:08.7
759	james griffin	63	Redditch	GBR	Royal Navy Veterans	20:36.5	2:09.5
760	rob marcus	59	Veldhoven	NED		20:36.8	2:08.5
761	Philip Bailey	61	Herrenberg	GER		20:37.9	2:09.0
762	Bart L	42	Leeds	GBR		20:38.5	2:09.9
763	Rob Weimer	44	Taylor, MI	USA		20:38.9	2:09.2
764	Dustin Huber	40		USA		20:40.1	2:09.9
765	Marco Chirinos	49	Springfield , VA	USA		20:41.0	2:10.4
766	Dan Cocks	45		GBR		20:42.3	2:10.6
767	Pete Halvordson	66	Mystic, CT	USA		20:42.5	2:09.3
768	Jordan Anderson	43		USA		20:42.7	2:09.5
769	Mar Star	43		USA		20:42.9	2:10.1
770	Michael Elder	60	Albany, CA	USA		20:43.2	2:10.5
770	Steven Kibbey	28		USA		20:43.2	2:09.7
772	Judi Torrao	46	Burnaby, BC	CAN		20:43.4	2:09.0
773	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	20:43.5	2:09.1
774	Wolfgang Strob	67		GER	RC Hamm, Germany	20:44.0	2:09.4
774	Zsolt Somogyi	33		HUN		20:44.0	2:10.6
776	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	20:44.1	2:09.1
777	Jean-Paul Miller	45	Derwood, MD	USA		20:44.3	2:09.2
778	Scott Randolph	41	Gainesville , VA	USA		20:45.6	2:11.5
779	Rene Lodder	60		NED		20:45.8	2:09.3
780	John W	56		USA		20:46.2	2:09.6
781	Brendan Bannon	43	Rosenheim	GER		20:46.8	2:10.0
782	Karen Linz	34		USA		20:47.6	2:09.5
783	Michael Lombardo	46		USA		20:47.7	2:12.8
784	Nate Van Heuveln	44		USA		20:48.2	2:09.4
785	Fat T	34		USA		20:49.0	2:10.2
786	lory bigatti	66	roma	ITA		20:50.2	2:10.1
787	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	20:50.5	2:09.4
788	Bent Magne Hillestad	43		NOR		20:50.9	2:10.0
789	Tomislav Mrkus	43	Pula	CRO		20:51.0	2:10.3
790	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	20:51.7	2:09.8
791	Phil Breeze-Lamb	51		GBR		20:52.1	2:09.4
791	Matt Oliver	43		USA		20:52.1	2:10.3
793	BJ Williams	59	Park City, UT	USA	U.S. Navy	20:52.2	2:09.6
794	Alex Weber	27	Fairfield, CT	USA	reddit /r/ rowing	20:52.3	2:09.8
795	Ben Cloud	48	Fullerton, CA	USA		20:52.8	2:09.6
796	Daniel Torres	47	Spring Branch , TX	USA		20:53.3	2:09.5
797	Ric Shurtz	52		USA		20:54.6	2:09.4
798	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	20:54.7	2:12.8
799	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	20:55.0	2:09.7
800	Rich Harlow	46	NY	USA		20:55.3	2:09.7