Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	21:51.4	2:12.5
902	Junhoe Kim	40		KOR		21:52.1	2:12.6
903	Matt Johnson	35		USA		21:53.2	2:13.4
904	William Snowden	37		USA		21:53.3	2:13.7
905	Brian Coffman	55		USA		21:53.5	2:12.6
906	Jeffrey Jensen	41		USA		21:53.6	2:13.3
907	Jason Emanuelson	38		USA		21:53.8	2:13.2
908	Kevin Menet	56	CA	USA	Darkhorse Rowing	21:55.7	2:18.8
908	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	21:55.7	2:13.0
910	S B	50		USA		21:56.1	2:13.4
911	Tim DeRouen	56		USA		21:56.4	2:12.9
912	Neil Mclagan	30		CAN		21:57.4	2:13.2
913	Ole Smehaug	56		NOR		21:57.6	2:13.5
914	Jeffrey Lau	41		SWE		21:59.8	2:13.3
915	HoJin Kwon	36		KOR		22:00.4	2:13.1
916	Jason Rockman	49		USA		22:02.1	2:13.0
917	Fiona MacGillivray	48		GBR		22:02.7	2:16.1
918	Sebastian Tracht	38		GER		22:02.8	2:13.6
919	Glen Best	56	Gateshead	GBR		22:03.0	2:13.7
920	Hg K	42		KOR		22:03.1	2:15.5
921	Pete Wilkinson	55		GBR		22:03.3	2:13.2
922	Bo Xuan Hon	33		SIN		22:05.2	2:13.5
923	Greg Chandler	47		USA		22:05.3	2:13.7
924	Jon Pellant	58	Englewood , FL	USA		22:05.9	2:13.9
925	Martin Tan	50	Singapore	SIN		22:06.1	2:13.4
926	Dan Lauer	54		USA		22:07.0	2:13.8
927	Charles Yu	44	SEOUL	KOR		22:07.3	2:13.6
928	Kevin Brooks	69		GBR		22:07.8	2:13.4
929	claudia giacomazzi	58	SGT nautica Trieste	ITA		22:08.0	2:13.2
930	Stuart Cunniffe	58	York	GBR		22:08.2	2:13.7
931	Axel Henschke	70	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	22:08.5	2:14.2
932	Tone Jünge	43		NOR		22:09.7	2:14.7
933	Amy Xu	54		USA	Minneapolis Rowing Club	22:10.3	2:13.7
934	Peter Norén	58	Bunkeflostrand	SWE		22:11.4	2:14.1
935	Ren C	42		CAN		22:12.4	2:13.8
936	Anthony Santabarbara	53	NY	USA		22:12.6	2:13.7
937	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:12.9	2:13.7
938	Jon Harris	61	Rogerstone	GBR		22:13.5	2:13.9
939	Joachim Zender	62		GER		22:14.0	2:13.8
940	Craig White	60		THA		22:14.7	2:13.8
941	Jost Funke	45		USA		22:15.0	2:14.3
942	David Hester	66		USA		22:16.0	2:13.9
943	Chi Chen	43		CHN		22:16.5	2:15.3
944	neil turland	49		CAN		22:17.7	2:15.8
945	Bob Wright	50		USA		22:18.4	2:13.9
946	Joe N	68	Texas	USA		22:19.6	2:14.2
946	Andy Ottele	53		USA		22:19.6	2:14.1
948	Robert VanHoy	56	LA	USA		22:20.4	2:14.2
949	Dean Scott	39		GBR		22:20.5	2:14.5
950	Brian Swanson	47	Memphis, TN	USA		22:20.6	2:14.3