Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Klaus Decker	57		GER		20:57.0	2:11.4
802	Martin Navisotschnig	36		AUT		20:57.4	2:12.9
803	Philip Hosse	56		BEL		20:57.7	2:10.2
804	James Mueller	48		USA		20:57.8	2:10.4
805	Hamish Finlayson	55		GBR		20:58.6	2:10.2
806	Rory Caster	45	MD	USA		20:58.7	2:10.2
807	Sabina Lanzoni	59	Bergamo	ITA		20:58.9	2:10.1
808	Graham Little	33		CAN		20:59.3	2:10.5
809	Bryce Calvin	27		USA		21:01.1	2:10.8
810	Olivier Jomphe	42	Montréal, QC	CAN		21:01.3	2:10.0
811	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	21:01.8	2:10.1
811	kevin grant	55		GBR		21:01.8	2:10.0
813	Ryan Chamberlain	43	Towanda, PA	USA		21:02.6	2:12.9
814	Ken Martin	43	ND	USA		21:02.9	2:10.4
815	Don Mullinax	65	Rainbow City, AL	USA		21:03.1	2:10.4
816	Jake Howard	39		USA		21:03.4	2:10.6
816	Barbara Ollivier	58	Spokane, WA	USA		21:03.4	2:10.4
818	Miguel Cedres	63		ESP		21:03.5	2:10.5
819	Mitchell Carrigan	35	Narrabri, NSW	AUS		21:03.7	2:10.3
820	Jeremy Craig	28		USA		21:03.9	2:11.6
821	Pascal Savaete	55	Brugge	BEL		21:04.4	2:10.2
822	Markus Clavin	57		GBR		21:04.8	2:11.4
823	Peter Hood	69	Boise, ID	USA		21:04.9	2:10.1
824	Kevin Myers	65	TN	USA		21:06.3	2:10.6
825	Tom Bevilacqua	48	San Diego	USA		21:06.7	2:10.2
826	Mitchell Stevens	55	MI	USA		21:06.9	2:11.5
826	Bernd Rösener-Sandu	53		GER		21:06.9	2:10.5
828	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	21:07.2	2:11.5
829	Naythan JB	49	UK 🇬🇧	GBR		21:07.6	2:10.5
830	Simon Bublat	34		GER		21:08.2	2:10.5
831	Eric Gayer	47		FRA		21:08.3	2:10.5
831	Oane Huisman	63	Marsum	NED		21:08.3	2:10.5
833	Jo Davies	46		GBR		21:08.9	2:10.4
834	Joel Sabella	39	Leavenworth, KS	USA		21:09.7	2:12.0
834	Eben Nash	53	Charlton , MA	USA		21:09.7	2:10.5
836	John Davoren	53		GBR		21:09.8	2:11.3
837	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	21:10.8	2:11.2
838	Wassili Ivanov	45	Versmold	GER		21:11.0	2:11.2
839	Craig Gormley	52	Hopkinton, MA	USA		21:11.6	2:10.3
840	Rainer Ganzel	50		GER		21:11.9	2:11.3
841	tom esker	47		USA		21:12.2	2:11.9
842	wes brown	45		GBR		21:12.9	2:11.2
843	Andrzej Dubis	48	Sanok	POL		21:13.6	2:10.9
844	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	21:15.0	2:10.9
845	Adam Parsons	44		USA		21:15.2	2:11.1
846	Joshua Trimble	47	MD	USA	U.S. Army Veterans	21:15.4	2:10.6
846	Michael Preiss	63	Belvedere, CA	USA		21:15.4	2:10.5
848	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	21:16.2	2:10.6
849	Roger Meekings	56	Burgess Hill	GBR		21:16.5	2:10.6
850	Michael Davies	52		GBR	Fitness Matters	21:16.8	2:10.8