Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Markus Schindel	42		GER		20:56.3	2:10.2
802	Damien Monzein	51		FRA		20:56.7	2:10.0
803	Klaus Decker	57		GER		20:57.0	2:11.4
804	Martin Navisotschnig	36		AUT		20:57.4	2:12.9
805	Philip Hosse	56		BEL		20:57.7	2:10.2
806	James Mueller	48		USA		20:57.8	2:10.4
807	Hamish Finlayson	55		GBR		20:58.6	2:10.2
808	Rory Caster	45	MD	USA		20:58.7	2:10.2
809	Sabina Lanzoni	59	Bergamo	ITA		20:58.9	2:10.1
810	Graham Little	33		CAN		20:59.3	2:10.5
811	Bryce Calvin	27		USA		21:01.1	2:10.8
812	Olivier Jomphe	42	Montréal, QC	CAN		21:01.3	2:10.0
813	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	21:01.8	2:10.1
813	kevin grant	55		GBR		21:01.8	2:10.0
815	Ryan Chamberlain	43	Towanda, PA	USA		21:02.6	2:12.9
816	Ken Martin	43	ND	USA		21:02.9	2:10.4
817	Don Mullinax	65	Rainbow City, AL	USA		21:03.1	2:10.4
818	Jake Howard	39		USA		21:03.4	2:10.6
818	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	21:03.4	2:10.4
820	Miguel Cedres	63		ESP		21:03.5	2:10.5
821	Mitchell Carrigan	35	Narrabri, NSW	AUS		21:03.7	2:10.3
822	Jeremy Craig	28		USA		21:03.9	2:11.6
823	Pascal Savaete	55	Brugge	BEL		21:04.4	2:10.2
824	Markus Clavin	57		GBR		21:04.8	2:11.4
825	Peter Hood	69	Boise, ID	USA		21:04.9	2:10.1
826	Kevin Myers	65	TN	USA		21:06.3	2:10.6
827	Tom Bevilacqua	48	San Diego	USA		21:06.7	2:10.2
828	Mitchell Stevens	55		USA		21:06.9	2:11.5
828	Bernd Rösener-Sandu	53		GER		21:06.9	2:10.5
830	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	21:07.2	2:11.5
831	Naythan JB	49	UK 🇬🇧	GBR		21:07.6	2:10.5
832	Simon Bublat	34		GER		21:08.2	2:10.5
833	Eric Gayer	47		FRA		21:08.3	2:10.5
833	Oane Huisman	63	Marsum	NED		21:08.3	2:10.5
835	Jo Davies	46		GBR		21:08.9	2:10.4
836	Eben Nash	53	Charlton , MA	USA		21:09.7	2:10.5
836	Joel Sabella	39	Leavenworth, KS	USA		21:09.7	2:12.0
838	John Davoren	53		GBR		21:09.8	2:11.3
839	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	21:10.8	2:11.2
840	Wassili Ivanov	45	Versmold	GER		21:11.0	2:11.2
841	Craig Gormley	52	Hopkinton, MA	USA		21:11.6	2:10.3
842	Rainer Ganzel	50		GER		21:11.9	2:11.3
843	tom esker	47		USA		21:12.2	2:11.9
844	wes brown	45		GBR		21:12.9	2:11.2
845	Andrzej Dubis	48	Sanok	POL		21:13.6	2:10.9
846	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	21:15.0	2:10.9
847	Adam Parsons	44		USA		21:15.2	2:11.1
848	Joshua Trimble	47	MD	USA	U.S. Army Veterans	21:15.4	2:10.6
848	Michael Preiss	63	Belvedere, CA	USA		21:15.4	2:10.5
850	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	21:16.2	2:10.6