Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 19:45.8 | 2:06.3 |
| 651 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 19:45.8 | 2:06.1 |
| 653 | Anders Christensen | 37 | DEN | 19:45.9 | 2:06.0 | ||
| 654 | Jessica Blair | 32 | OH | USA | 19:46.5 | 2:07.0 | |
| 655 | Lane Whitley | 50 | USA | 19:47.0 | 2:06.6 | ||
| 656 | Rob Smith | 56 | GBR | 19:47.1 | 2:06.5 | ||
| 657 | James Huber | 58 | Brecksville, OH | USA | 19:47.4 | 2:07.3 | |
| 658 | JT Janssen | 57 | Hampton Hill | GBR | 19:48.0 | 2:06.4 | |
| 659 | Marcin Zarychta | 42 | POL | 19:48.4 | 2:06.3 | ||
| 660 | Mark Joseph | 65 | Beverly, WV | USA | 19:49.5 | 2:06.1 | |
| 661 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 19:49.8 | 2:06.9 |
| 662 | Elizabeth Smutny | 25 | USA | 19:50.9 | 2:06.4 | ||
| 663 | Carsten Plougmann | 51 | Aalborg | DEN | 19:51.4 | 2:06.5 | |
| 664 | Klaus Tovgaard | 34 | DEN | 19:51.5 | 2:06.6 | ||
| 665 | Richard Finnegan | 30 | USA | 19:52.2 | 2:10.6 | ||
| 666 | Gary Knighton | 54 | GBR | 19:52.6 | 2:06.6 | ||
| 667 | Matt Kennedy | 54 | Issaquah, WA | USA | Sammamish Rowing | 19:52.8 | 2:06.3 |
| 668 | Chris Donovan | 38 | Wilmette, IL | USA | 19:52.9 | 2:06.4 | |
| 669 | Dmitriy Fayer | 42 | FL | USA | 19:53.2 | 2:08.0 | |
| 670 | Graham Dudgeon | 52 | Sudbury, MA | USA | 19:54.0 | 2:06.5 | |
| 671 | Jan Segner | 41 | GER | 19:54.1 | 2:06.7 | ||
| 671 | Chad Stoller | 52 | USA | 19:54.1 | 2:06.4 | ||
| 673 | Ryan Booz | 47 | Centre Hall, PA | USA | 19:54.7 | 2:06.5 | |
| 674 | Henrik Schmidt | 62 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:56.4 | 2:06.8 |
| 674 | Kevin Philipsen | 46 | Waldoboro, ME | USA | 19:56.4 | 2:06.7 | |
| 676 | Kirill Shutemov | 37 | UNAFF | 19:56.8 | 2:07.2 | ||
| 677 | Drew Kef | 44 | USA | 19:56.9 | 2:06.8 | ||
| 678 | Ken McDonald | - | GBR | 19:57.0 | 2:06.9 | ||
| 678 | Rob Kozlowski | 47 | USA | 19:57.0 | 2:06.6 | ||
| 680 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 19:58.1 | 2:07.3 |
| 681 | Eugene Kan | 47 | SIN | 19:58.4 | 2:07.0 | ||
| 682 | Philip Vann | 50 | Henley on Thames | GBR | 19:59.3 | 2:07.0 | |
| 683 | David S | 40 | Washington, DC | USA | DC Strokes | 20:00.0 | 2:06.7 |
| 684 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 20:00.1 | 2:07.3 |
| 685 | Ti Surek | 43 | GER | 20:00.2 | 2:07.6 | ||
| 685 | Steve Leavitt | 37 | Sandy, UT | USA | 20:00.2 | 2:07.0 | |
| 687 | Jarek Wójcicki | 35 | POL | 20:01.9 | 2:07.7 | ||
| 688 | Simon Gatchell | 26 | USA | 20:02.4 | 2:07.7 | ||
| 688 | Michael Weachock | 33 | USA | 20:02.4 | 2:08.4 | ||
| 690 | Sam Tilley | 47 | Ashtead | GBR | 20:02.5 | 2:07.6 | |
| 691 | Matt Barhorst | 41 | USA | 20:02.7 | 2:07.5 | ||
| 691 | Philip George | 55 | Bath | GBR | 20:02.7 | 2:07.1 | |
| 693 | Matthew Stubbington | 51 | USA | 20:03.1 | 2:07.2 | ||
| 694 | Vaughn Williamson | 62 | USA | 20:03.6 | 2:06.8 | ||
| 695 | Ben Robertson | 47 | USA | RowAlong | 20:04.1 | 2:07.0 | |
| 696 | Timo Roth-Profenius | 38 | GER | 20:04.4 | 2:07.2 | ||
| 697 | Benjamin Call | 36 | USA | 20:05.7 | 2:07.6 | ||
| 698 | Thomas Herringshaw | 37 | USA | 20:07.3 | 2:07.8 | ||
| 699 | Max André Varnier | 51 | FRA | 20:07.5 | 2:07.3 | ||
| 700 | Kieshawn Lewis | 42 | USA | 20:08.2 | 2:07.5 |