Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Heiko . | 40 | GER | 19:20.8 | 2:05.2 | ||
| 602 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 19:20.9 | 2:05.3 | |
| 603 | joe colgan | 46 | VIC | AUS | 19:21.6 | 2:04.9 | |
| 604 | Olivier Baillet | 42 | BEL | 19:22.7 | 2:05.6 | ||
| 604 | Bradley Welge | 41 | USA | 19:22.7 | 2:05.5 | ||
| 606 | S. Scheuer | 50 | USA | 19:23.1 | 2:05.1 | ||
| 607 | Tommy Gavin | 33 | USA | 19:23.5 | 2:04.9 | ||
| 608 | Stephen Weston | 38 | CAN | 19:23.7 | 2:04.8 | ||
| 609 | Laurent Viguié | 49 | Cléon | FRA | 19:25.4 | 2:05.3 | |
| 610 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 19:25.7 | 2:05.9 |
| 610 | Brylan Gann | 54 | Landis, NC | USA | 19:25.7 | 2:06.5 | |
| 612 | Adam G | 63 | CA | USA | 19:25.8 | 2:05.3 | |
| 613 | Chad Woodard | 44 | Huntsville, AL | USA | 19:26.0 | 2:05.1 | |
| 614 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 19:26.5 | 2:05.3 |
| 615 | Anthony Ventre | 44 | USA | 19:26.6 | 2:06.0 | ||
| 615 | Eric Ross | 55 | CAN | 19:26.6 | 2:05.1 | ||
| 617 | Justin Gayfer | 48 | GBR | 19:26.7 | 2:05.3 | ||
| 618 | Mark Graham | 56 | Rangiora | NZL | 19:27.0 | 2:05.4 | |
| 619 | Edward Welsh | 31 | USA | 19:29.3 | 2:05.4 | ||
| 620 | Chris Callahan | 46 | USA | 19:29.6 | 2:06.1 | ||
| 621 | Jon Quandt | 40 | USA | 19:29.7 | 2:05.2 | ||
| 622 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 19:31.1 | 2:06.5 |
| 623 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 19:31.3 | 2:05.3 |
| 624 | Hugh Grandstaff | 41 | USA | 19:31.4 | 2:05.4 | ||
| 625 | Tyler Nichols | 37 | USA | 19:31.7 | 2:07.1 | ||
| 626 | Matthew Trump | 38 | USA | 19:32.6 | 2:05.9 | ||
| 627 | Laurent Le Flohic | 51 | FRA | 19:33.4 | 2:05.3 | ||
| 628 | Mario M | 47 | Turin | ITA | 19:33.6 | 2:05.6 | |
| 629 | Tim Dee | 36 | USA | 19:34.7 | 2:06.0 | ||
| 630 | Joe Edscer | 44 | GBR | 19:35.1 | 2:05.4 | ||
| 631 | Ingeborg Christoffersen | 38 | NOR | 19:35.4 | 2:06.2 | ||
| 632 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:35.6 | 2:05.5 |
| 633 | Oscar Kamp | 57 | NED | 19:35.8 | 2:05.4 | ||
| 634 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 19:36.4 | 2:06.2 |
| 635 | David Powell | 52 | GBR | 19:37.2 | 2:05.9 | ||
| 636 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 19:37.9 | 2:06.4 |
| 637 | Philippe GUY | 56 | FRA | 19:38.3 | 2:05.9 | ||
| 638 | David Slabaugh | 51 | USA | 19:38.4 | 2:06.1 | ||
| 639 | Juddson Billie | 43 | Schnecksville, PA | USA | 19:38.5 | 2:07.0 | |
| 640 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 19:39.4 | 2:05.8 |
| 641 | Christopher Buchanan | 36 | USA | 19:40.3 | 2:05.9 | ||
| 641 | Jim Lavine | 57 | USA | 19:40.3 | 2:05.5 | ||
| 643 | Gerry Meenaghan | 45 | USA | 19:40.7 | 2:05.9 | ||
| 644 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 19:41.4 | 2:06.2 |
| 645 | Francisco DeJesús Guzmán | 46 | USA | 19:41.5 | 2:05.9 | ||
| 646 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:41.8 | 2:05.8 |
| 647 | Carlo Ballerini | 38 | USA | 19:42.1 | 2:07.6 | ||
| 648 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 19:42.6 | 2:05.9 |
| 649 | Arne Hi | 51 | GER | 19:42.8 | 2:06.6 | ||
| 650 | Alexandre Mogis | 37 | FRA | 19:44.0 | 2:06.4 |