Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Monticino	59	Rochester, NY	USA		22:21.7	2:14.7
952	Ian Hogg	47		GBR		22:22.4	2:14.0
953	Jack Lee	56	Poughkeepsie, NY	USA		22:22.5	2:14.2
954	Ryan Power	37		CAN		22:22.8	2:15.6
955	Thomas Blake	43		USA		22:23.0	2:14.3
956	Konstantinos Tziolas	53		GRE		22:23.1	2:14.1
957	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:23.4	2:14.1
958	Groma Kolibri	50	WA	USA		22:24.3	2:15.2
959	Carissa Demore	37	MA	USA		22:24.5	2:14.5
960	Jarrod Britton	51		GBR		22:24.7	2:14.6
961	Graham Hughes	61		GBR		22:25.3	2:14.6
962	Nigel Clift	57	Portland, OR	USA		22:25.7	2:14.5
963	Drew Gruenhagen	48	Westland, MI	USA		22:25.8	2:15.1
964	P L	45		FRA		22:26.2	2:14.4
965	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	22:26.8	2:14.5
966	Grant Moulton	62		USA		22:27.1	2:14.8
967	Tom Z	-		USA		22:28.5	2:15.2
968	Mikhail Kulsha	48		QAT		22:28.8	2:15.2
969	Jon Garofolo	34		USA		22:29.1	2:16.4
970	Soohyun Kim	40		KOR		22:29.3	2:14.6
971	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:30.4	2:14.9
972	Seung Yeon Kim	43		KOR		22:30.6	2:15.0
973	Jon Phillips	28	MI	USA		22:30.7	2:16.0
974	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	22:30.9	2:14.7
974	Patrick Perrotto	39		USA		22:30.9	2:15.9
976	Augustin Haycocks	19		USA		22:31.5	2:18.3
976	명 윤	51		KOR		22:31.5	2:14.8
978	Stephen Bloechl	42	West Salem, WI	USA		22:32.7	2:17.4
978	Andrew Liu	25		USA	reddit /r/ rowing	22:32.7	2:16.3
980	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	22:33.4	2:15.0
981	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	22:33.5	2:15.1
982	Simar S	30	AB	CAN	Team Canada	22:34.0	2:15.5
983	Anders Enger	41		NOR		22:34.1	2:15.3
984	Patrick Burrus	52	San Diego, CA	USA		22:35.9	2:15.4
985	jim mckenna	59	Deep River, ON	CAN		22:37.3	2:14.9
986	Megan Vandehey	32		USA		22:37.7	2:15.7
987	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	22:37.8	2:15.2
988	Gary Triche	66	Prescott Valley, AZ	USA		22:38.7	2:16.7
989	Brent Donnellen	50		USA		22:39.3	2:15.3
990	Lyndsie Leinen	31	NC	USA		22:40.2	2:15.1
991	Kristie Archuleta	51		USA		22:41.7	2:16.0
992	Lucy Carr	51	Pine Bush, NY	USA	Hudson River Rowing Association	22:42.0	2:15.1
993	Ryan Hammonds	47	Morrisville, NC	USA		22:42.4	2:15.1
994	Allen Barnett	30		CAN	Royal Canadian Navy	22:43.2	2:15.8
995	Sean Feeley	38	Charlotte, NC	USA		22:43.7	2:15.8
996	Susan Fairlee	48		USA		22:44.8	2:15.9
997	Scott Scandalis	35		USA		22:46.4	2:17.3
998	Karoline Kiener	39		GER		22:47.4	2:18.7
999	Jim CZ	57		USA		22:47.7	2:16.3
1000	Rich Pross	59	Templeton, IA	USA		22:48.3	2:15.9