Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	23:23.1	2:17.5
1052	Chunghyun Kim	32		KOR		23:23.7	2:18.1
1053	Raoul Vollebergh	68		NED		23:23.9	2:18.0
1054	Frank Sander	43		GER		23:24.9	2:18.1
1055	Steve Resset	49		USA		23:25.7	2:18.3
1056	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	23:26.4	2:17.9
1057	J Jenkins	50		USA		23:26.8	2:18.3
1058	Hosea Frick	35		GER		23:26.9	2:17.6
1059	Josh Carter	46		USA		23:27.3	2:18.0
1060	Gunther De Cock	54		BEL		23:30.4	2:17.7
1061	filippo poschi	45		SUI		23:30.5	2:18.8
1062	Niko K	39	Seattle, WA	USA		23:30.8	2:17.9
1063	Chenge Chikwanha	39		ZIM		23:31.3	2:22.2
1064	Andrew Tomasits	49		USA		23:32.5	2:18.4
1065	Angela Schmillen	44	VA	USA	U.S. Army	23:33.9	2:17.9
1066	Florian Florianowicz	43		POL		23:35.6	2:18.7
1067	Brandon Ferch	41		USA		23:35.8	2:21.0
1068	Graziano De Pace	42		AFG		23:36.2	2:18.1
1069	David Whitten	56		USA		23:36.4	2:21.0
1070	Joshua Salter	41	Riverdale, NE	USA		23:37.2	2:18.5
1070	James Lesniak	56	Forks, WA	USA	Crufit Oakland	23:37.2	2:18.3
1072	Curtis Barnes	63	Venice , FL	USA		23:37.8	2:18.5
1073	Jeffrey Lum	42	CA	USA		23:38.8	2:18.6
1074	Vince GT	44		FRA		23:39.0	2:22.4
1075	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:39.7	2:19.4
1076	Troy Shelton	33	NC	USA		23:40.2	2:18.9
1077	Jack Larner	34		GBR		23:42.8	2:19.1
1078	Kai Li	27		CHN		23:42.9	2:20.0
1079	dustin ray	40		USA		23:43.3	2:18.7
1080	Kyle Rafferty	48		USA		23:43.8	2:18.9
1081	Brian Smith	45		USA		23:44.4	2:18.2
1081	batman doe	48		FRA		23:44.4	2:19.5
1083	H Lisy	46		USA		23:44.7	2:18.6
1084	David Brynn	70	Lincoln, VT	USA		23:45.2	2:19.0
1085	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	23:45.9	2:18.8
1086	Rob Moseley	66	Isleworth	GBR		23:46.7	2:18.8
1087	Brandon Meyer	41		USA		23:46.9	2:18.6
1088	Alison Bennion	49		GBR	British Army	23:47.4	2:18.7
1089	Håkon Nakling	37		NOR		23:49.0	2:19.2
1090	Christopher White	54		USA		23:49.4	2:19.1
1091	Arvo Harma	68		FIN		23:51.5	2:19.2
1092	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	23:52.7	2:19.0
1093	U P	44		USA		23:52.8	2:19.7
1094	Esuasi Segbefia	37		USA		23:52.9	2:20.7
1095	Mary Elliott	42		USA		23:53.1	2:18.9
1096	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	23:53.5	2:19.1
1097	August Masquelier	27		USA		23:54.1	2:18.7
1098	Jamie Guzman	46		USA		23:54.2	2:19.6
1099	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	23:55.9	2:19.4
1100	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:56.9	2:19.2