Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Raoul Vollebergh	68		NED		23:23.9	2:18.0
1052	Frank Sander	43		GER		23:24.9	2:18.1
1053	Steve Resset	49		USA		23:25.7	2:18.3
1054	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	23:26.4	2:17.9
1055	J Jenkins	50		USA		23:26.8	2:18.3
1056	Hosea Frick	35		GER		23:26.9	2:17.6
1057	Josh Carter	46		USA		23:27.3	2:18.0
1058	Gunther De Cock	54	Stekene	BEL		23:30.4	2:17.7
1059	filippo poschi	45		SUI		23:30.5	2:18.8
1060	Niko K	39	Seattle, WA	USA		23:30.8	2:17.9
1061	Chenge Chikwanha	39		ZIM		23:31.3	2:22.2
1062	Andrew Tomasits	49		USA		23:32.5	2:18.4
1063	Angela Schmillen	44	VA	USA	U.S. Army	23:33.9	2:17.9
1064	Florian Florianowicz	43		POL		23:35.6	2:18.7
1065	Brandon Ferch	41		USA		23:35.8	2:21.0
1066	Graziano De Pace	42		AFG		23:36.2	2:18.1
1067	David Whitten	56		USA		23:36.4	2:21.0
1068	Joshua Salter	41	Riverdale, NE	USA		23:37.2	2:18.5
1068	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	23:37.2	2:18.3
1070	Curtis Barnes	63	Venice , FL	USA		23:37.8	2:18.5
1071	Jeffrey Lum	42	CA	USA		23:38.8	2:18.6
1072	Vince GT	44		FRA		23:39.0	2:22.4
1073	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:39.7	2:19.4
1074	Troy Shelton	33	NC	USA		23:40.2	2:18.9
1075	Jack Larner	34		GBR		23:42.8	2:19.1
1076	Kai Li	27		CHN		23:42.9	2:20.0
1077	dustin ray	40		USA		23:43.3	2:18.7
1078	Kyle Rafferty	48		USA		23:43.8	2:18.9
1079	Brian Smith	45		USA		23:44.4	2:18.2
1079	batman doe	48		FRA		23:44.4	2:19.5
1081	H Lisy	46		USA		23:44.7	2:18.6
1082	David Brynn	70	Lincoln, VT	USA		23:45.2	2:19.0
1083	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	23:45.9	2:18.8
1084	Rob Moseley	66	Isleworth	GBR		23:46.7	2:18.8
1085	Brandon Meyer	41		USA		23:46.9	2:18.6
1086	Alison Bennion	49		GBR	British Army	23:47.4	2:18.7
1087	Håkon Nakling	37		NOR		23:49.0	2:19.2
1088	Christopher White	54		USA		23:49.4	2:19.1
1089	Arvo Harma	69		FIN		23:51.5	2:19.2
1090	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	23:52.7	2:19.0
1091	U P	44		USA		23:52.8	2:19.7
1092	Esuasi Segbefia	37		USA		23:52.9	2:20.7
1093	Mary Elliott	42		USA		23:53.1	2:18.9
1094	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	23:53.5	2:19.1
1095	August Masquelier	27		USA		23:54.1	2:18.7
1096	Jamie Guzman	46		USA		23:54.2	2:19.6
1097	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	23:55.9	2:19.4
1098	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:56.9	2:19.2
1099	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	23:58.0	2:28.8
1100	Harrison Herfort	34	Sugar Land, TX	USA		23:58.3	2:19.9