Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chunghyun Kim	32		KOR		23:23.7	2:18.1
1052	Raoul Vollebergh	68		NED		23:23.9	2:18.0
1053	Frank Sander	43		GER		23:24.9	2:18.1
1054	Steve Resset	49		USA		23:25.7	2:18.3
1055	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	23:26.4	2:17.9
1056	J Jenkins	50		USA		23:26.8	2:18.3
1057	Hosea Frick	35		GER		23:26.9	2:17.6
1058	Josh Carter	46		USA		23:27.3	2:18.0
1059	Gunther De Cock	54	Stekene	BEL		23:30.4	2:17.7
1060	filippo poschi	45		SUI		23:30.5	2:18.8
1061	Niko K	39	Seattle, WA	USA		23:30.8	2:17.9
1062	Chenge Chikwanha	39		ZIM		23:31.3	2:22.2
1063	Andrew Tomasits	49		USA		23:32.5	2:18.4
1064	Angela Schmillen	44	VA	USA	U.S. Army	23:33.9	2:17.9
1065	Florian Florianowicz	43		POL		23:35.6	2:18.7
1066	Brandon Ferch	41		USA		23:35.8	2:21.0
1067	Graziano De Pace	42		AFG		23:36.2	2:18.1
1068	David Whitten	56		USA		23:36.4	2:21.0
1069	Joshua Salter	41	Riverdale, NE	USA		23:37.2	2:18.5
1069	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	23:37.2	2:18.3
1071	Curtis Barnes	63	Venice , FL	USA		23:37.8	2:18.5
1072	Jeffrey Lum	42	CA	USA		23:38.8	2:18.6
1073	Vince GT	44		FRA		23:39.0	2:22.4
1074	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:39.7	2:19.4
1075	Troy Shelton	33	NC	USA		23:40.2	2:18.9
1076	Jack Larner	34		GBR		23:42.8	2:19.1
1077	Kai Li	27		CHN		23:42.9	2:20.0
1078	dustin ray	40		USA		23:43.3	2:18.7
1079	Kyle Rafferty	48		USA		23:43.8	2:18.9
1080	Brian Smith	45		USA		23:44.4	2:18.2
1080	batman doe	48		FRA		23:44.4	2:19.5
1082	H Lisy	46		USA		23:44.7	2:18.6
1083	David Brynn	70	Lincoln, VT	USA		23:45.2	2:19.0
1084	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	23:45.9	2:18.8
1085	Rob Moseley	66	Isleworth	GBR		23:46.7	2:18.8
1086	Brandon Meyer	41		USA		23:46.9	2:18.6
1087	Alison Bennion	49		GBR	British Army	23:47.4	2:18.7
1088	Håkon Nakling	37		NOR		23:49.0	2:19.2
1089	Christopher White	54		USA		23:49.4	2:19.1
1090	Arvo Harma	69		FIN		23:51.5	2:19.2
1091	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	23:52.7	2:19.0
1092	U P	44		USA		23:52.8	2:19.7
1093	Esuasi Segbefia	37		USA		23:52.9	2:20.7
1094	Mary Elliott	42		USA		23:53.1	2:18.9
1095	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	23:53.5	2:19.1
1096	August Masquelier	27		USA		23:54.1	2:18.7
1097	Jamie Guzman	46		USA		23:54.2	2:19.6
1098	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	23:55.9	2:19.4
1099	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:56.9	2:19.2
1100	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	23:58.0	2:28.8