Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jim CZ | 57 | USA | 22:47.7 | 2:16.3 | ||
| 1002 | Rich Pross | 59 | Templeton, IA | USA | 22:48.3 | 2:15.9 | |
| 1003 | Ramsay AITKEN | 57 | Inverness | GBR | 22:48.6 | 2:16.5 | |
| 1004 | Brock Bardeen | 36 | USA | 22:48.7 | 2:19.3 | ||
| 1005 | Abdul Tabassum | 51 | GBR | 22:48.9 | 2:15.9 | ||
| 1006 | Daniel Herron | 44 | USA | 22:49.0 | 2:15.7 | ||
| 1007 | Colin Stuart | 37 | USA | 22:49.1 | 2:15.5 | ||
| 1008 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 22:49.7 | 2:16.3 |
| 1009 | Chris Palmer | 32 | USA | 22:51.6 | 2:19.3 | ||
| 1010 | Stephen Robinson | 45 | Bristol | GBR | Forum Flyers | 22:51.8 | 2:15.9 |
| 1011 | Steven Suokko | 46 | WI | USA | 22:52.0 | 2:16.0 | |
| 1012 | Eileen Gower | 39 | USA | 22:52.4 | 2:16.3 | ||
| 1013 | Rhys Pendred | 53 | Edinburgh | GBR | 22:53.6 | 2:15.8 | |
| 1014 | Oliver Blain | 28 | GBR | 22:54.9 | 2:16.0 | ||
| 1015 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:55.6 | 2:16.5 |
| 1016 | Erin H | 38 | USA | 22:56.1 | 2:16.0 | ||
| 1017 | Stephanie Oppitz | 44 | GER | 22:57.8 | 2:16.4 | ||
| 1018 | Scott Sutherland | 36 | USA | 22:58.8 | 2:17.7 | ||
| 1019 | Benjamin Adams | 46 | USA | 22:59.3 | 2:16.2 | ||
| 1020 | Aaron Donny-Clark | 40 | USA | 22:59.5 | 2:16.8 | ||
| 1020 | Byeonghun Lee | 47 | Gwachon | KOR | 22:59.5 | 2:18.6 | |
| 1022 | Willem uit Gorredijk | 65 | Gorredijk | NED | De Dragt | 23:00.0 | 2:17.1 |
| 1023 | Nigel Beagarie | 69 | GBR | 23:04.1 | 2:16.3 | ||
| 1023 | Marco Stefani | 58 | ITA | 23:04.1 | 2:16.5 | ||
| 1025 | Liffy Arnott | 50 | York, UK | GBR | Age Without Limits | 23:05.1 | 2:16.3 |
| 1026 | Sulaiman A | 33 | GBR | 23:07.4 | 2:21.9 | ||
| 1026 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 23:07.4 | 2:16.7 | |
| 1028 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 23:08.8 | 2:17.0 |
| 1029 | Lisa Capuzziello | 44 | USA | 23:09.2 | 2:16.7 | ||
| 1030 | Nicole Termonfils | 30 | USA | U.S. Navy | 23:09.8 | 2:18.4 | |
| 1031 | Laura Vann | 48 | GBR | 23:11.0 | 2:17.2 | ||
| 1032 | Jenny Powell | 30 | GBR | 23:11.1 | 2:21.0 | ||
| 1033 | Klaus Hertlein | 29 | GER | 23:11.3 | 2:17.1 | ||
| 1033 | Raul L. | 42 | ESP | 23:11.3 | 2:17.3 | ||
| 1035 | Nimesh Patel | 39 | GBR | 23:12.3 | 2:18.5 | ||
| 1036 | Tim Heitzig | 50 | USA | 23:13.9 | 2:17.0 | ||
| 1036 | James McIntyre | 44 | USA | 23:13.9 | 2:17.1 | ||
| 1038 | Ed Rowley | 51 | GBR | 23:14.2 | 2:18.0 | ||
| 1039 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 23:14.8 | 2:18.7 |
| 1040 | Anna Hallett | 35 | USA | 23:15.2 | 2:18.1 | ||
| 1041 | Serena Peruzzo | 36 | Toronto, ON | CAN | 23:15.5 | 2:17.7 | |
| 1042 | Steve McCain | 39 | USA | 23:16.0 | 2:17.6 | ||
| 1043 | Charles Schwab | 26 | USA | 23:16.6 | 2:19.5 | ||
| 1044 | Sean D | 59 | McKinney, TX | USA | 23:16.8 | 2:18.1 | |
| 1045 | Roy Bechand | 66 | NY | USA | 23:18.2 | 2:18.5 | |
| 1046 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:20.4 | 2:17.2 |
| 1047 | Mark Blake | 47 | GBR | 23:21.1 | 2:17.6 | ||
| 1048 | Gus Sylvester | 57 | Shepton Mallet | GBR | 23:21.9 | 2:17.7 | |
| 1048 | Marylee Von Ploennies | 49 | USA | 23:21.9 | 2:17.7 | ||
| 1050 | Rob Leggett | 53 | Miyoshi-City, Aichi | JPN | 23:22.0 | 2:19.3 |