Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy Steele | 44 | Leyland | GBR | 15:10.5 | 1:52.6 | |
| 152 | Nathan Hutcheson | 41 | Croydon | AUS | 15:11.5 | 1:52.5 | |
| 153 | Gábor Kollár | 52 | Budapest | HUN | 15:12.0 | 1:52.2 | |
| 154 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 15:14.6 | 1:52.1 |
| 155 | Dan Pickard | 30 | NZL | 15:15.0 | 1:52.4 | ||
| 156 | Michael Compton | 38 | SW VA | USA | 15:15.2 | 1:51.5 | |
| 157 | Paul McFarthing | 40 | USA | 15:16.3 | 1:51.6 | ||
| 158 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 15:16.5 | 1:52.3 |
| 159 | Benoit ZAMBONI | 38 | FRA | 15:16.8 | 1:51.8 | ||
| 160 | Michael Rickels | 38 | USA | 15:17.6 | 1:51.8 | ||
| 161 | Mark Bittman | 43 | East Hampton | USA | 15:18.3 | 1:51.9 | |
| 162 | Kellan ONeal | 36 | USA | 15:18.6 | 1:53.0 | ||
| 163 | Sirko Schleicher | 43 | Bitterfeld | GER | 15:18.8 | 1:52.3 | |
| 164 | Justin Hedlund | 45 | USA | 15:19.5 | 1:52.1 | ||
| 165 | Nicola Jones | 37 | AUS | 15:23.9 | 1:52.5 | ||
| 166 | Sebastiano Natale | 40 | GER | 15:24.5 | 1:52.7 | ||
| 167 | Daniel Glendinning | 36 | VA | USA | 15:26.3 | 1:52.1 | |
| 168 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 15:27.6 | 1:52.8 |
| 169 | Marek L | 35 | POL | 15:29.3 | 1:52.2 | ||
| 169 | Brennan B | 32 | USA | 15:29.3 | 1:53.1 | ||
| 171 | Daniel Hutton | 42 | GBR | 15:29.7 | 1:52.3 | ||
| 172 | Aida Chud | 32 | CAN | 15:32.8 | 1:52.7 | ||
| 172 | Alexander Sweet | 32 | USA | 15:32.8 | 1:54.7 | ||
| 174 | Sean Picotte | 40 | USA | 15:34.0 | 1:52.9 | ||
| 175 | Jason Frye | 58 | USA | U.S. Army Veterans | 15:35.4 | 1:52.8 | |
| 176 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 15:35.8 | 1:52.8 |
| 177 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 15:36.7 | 1:53.1 |
| 177 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 15:36.7 | 1:52.7 |
| 179 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 15:36.8 | 1:53.1 | |
| 180 | Michael Dyl | 44 | CAN | 15:37.6 | 1:53.7 | ||
| 181 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:38.0 | 1:52.9 |
| 182 | Rhys Bancroft | 35 | AUS | 15:38.1 | 1:52.9 | ||
| 183 | Mikkel Mørk | 33 | DEN | 15:38.7 | 1:53.5 | ||
| 184 | Andrew White | 35 | USA | 15:39.0 | 1:53.0 | ||
| 185 | Brian Manning | 38 | USA | 15:39.4 | 1:53.6 | ||
| 186 | Anthony Rotello | 40 | USA | 15:40.4 | 1:53.6 | ||
| 187 | Justin Gates | 37 | USA | 15:41.3 | 1:53.0 | ||
| 188 | Craig Collings | 42 | CA | USA | U.S. Marines | 15:41.7 | 1:54.5 |
| 189 | Ray Je | 37 | KOR | 15:42.4 | 1:54.0 | ||
| 190 | Chad Noble | 51 | Wollongong , NSW | AUS | 15:42.9 | 1:53.4 | |
| 191 | Hamid Ramos | 42 | Valencia | VEN | 15:43.0 | 1:52.9 | |
| 192 | Jeremy Kitchen | 42 | GBR | 15:43.1 | 1:53.7 | ||
| 193 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 15:43.3 | 1:53.2 | |
| 194 | David Rasmussen | 35 | USA | 15:44.5 | 1:53.4 | ||
| 195 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:45.1 | 1:53.3 |
| 196 | Micah Achmoody | 19 | West Lebanon | USA | 15:46.2 | 1:53.7 | |
| 197 | Kristian Sørensen | 33 | DEN | 15:46.5 | 1:53.7 | ||
| 198 | Aaron van der Reest | 41 | CAN | 15:47.4 | 1:54.0 | ||
| 199 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 15:47.5 | 1:53.5 | |
| 200 | Mike Corbeille | 37 | USA | 15:48.0 | 1:54.2 |