Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Mike Kent 56 GBR 15:09.3 1:51.6
152 Andy Steele 44 GBR 15:10.5 1:52.6
153 Nathan Hutcheson 41 AUS 15:11.5 1:52.5
154 Gábor Kollár 52 HUN 15:12.0 1:52.2
155 Jörg Oppor 66 GER 15:14.6 1:52.1
156 Dan Pickard 30 NZL 15:15.0 1:52.4
157 Michael Compton 38 USA 15:15.2 1:51.5
158 Paul McFarthing 40 USA 15:16.3 1:51.6
159 Robert Entenmann 40 USA 15:16.5 1:52.3
160 Benoit ZAMBONI 38 FRA 15:16.8 1:51.8
161 Michael Rickels 38 USA 15:17.6 1:51.8
162 Mark Bittman 43 USA 15:18.3 1:51.9
163 Kellan ONeal 36 USA 15:18.6 1:53.0
164 Sirko Schleicher 43 GER 15:18.8 1:52.3
165 Justin Hedlund 45 USA 15:19.5 1:52.1
166 Nicola Jones 37 AUS 15:23.9 1:52.5
167 Sebastiano Natale 40 GER 15:24.5 1:52.7
168 Daniel Glendinning 36 USA 15:26.3 1:52.1
169 JB Mitchell 58 USA 15:27.6 1:52.8
170 Marek L 35 POL 15:29.3 1:52.2
170 Brennan B 32 USA 15:29.3 1:53.1
172 Daniel Hutton 42 GBR 15:29.7 1:52.3
173 Aida Chud 32 CAN 15:32.8 1:52.7
173 Alexander Sweet 32 USA 15:32.8 1:54.7
175 Sean Picotte 40 USA 15:34.0 1:52.9
176 Jason Frye 58 USA 15:35.4 1:52.8
177 Jeffrey Lahm 71 USA 15:35.8 1:52.8
178 hua huang 51 CHN 15:36.7 1:53.1
178 Andrew Mitchell 36 USA 15:36.7 1:52.7
180 Marko Saarijärvi 47 FIN 15:36.8 1:53.1
181 Michael Dyl 44 CAN 15:37.6 1:53.7
182 John Faithful 60 AUS 15:38.0 1:52.9
183 Rhys Bancroft 35 AUS 15:38.1 1:52.9
184 Mikkel Mørk 33 DEN 15:38.7 1:53.5
185 Andrew White 35 USA 15:39.0 1:53.0
186 Brian Manning 38 USA 15:39.4 1:53.6
187 Anthony Rotello 40 USA 15:40.4 1:53.6
188 Justin Gates 37 USA 15:41.3 1:53.0
189 Craig Collings 42 USA 15:41.7 1:54.5
190 Ray Je 37 KOR 15:42.4 1:54.0
191 Chad Noble 51 AUS 15:42.9 1:53.4
192 Hamid Ramos 42 VEN 15:43.0 1:52.9
193 Jeremy Kitchen 42 GBR 15:43.1 1:53.7
194 Pavel Mikhailov 32 UNAFF 15:43.3 1:53.2
195 David Rasmussen 35 USA 15:44.5 1:53.4
196 John Hoskins 58 USA 15:45.1 1:53.3
197 Micah Achmoody 19 USA 15:46.2 1:53.7
198 Kristian Sørensen 33 DEN 15:46.5 1:53.7
199 Aaron van der Reest 41 CAN 15:47.4 1:54.0
200 Alexandre Guet-McCreight 31 CAN 15:47.5 1:53.5