Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Charlie Thompson | 54 | GBR | 14:22.4 | 1:48.9 | ||
| 102 | Orlander Harrison | 43 | USA | 14:23.0 | 1:49.0 | ||
| 103 | Peter Holland | 38 | GBR | 14:26.1 | 1:49.4 | ||
| 104 | John Vivirski | 31 | USA | 14:28.1 | 1:49.6 | ||
| 105 | ersin yilmaz | 39 | TUR | Turkish Rowing Team | 14:28.7 | 1:49.8 | |
| 106 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 14:29.2 | 1:49.3 |
| 107 | Elijah White | 49 | USA | 14:29.3 | 1:50.4 | ||
| 108 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 14:32.7 | 1:49.2 |
| 109 | Pierre Nicolau | 39 | Aigle | SUI | 14:33.3 | 1:50.2 | |
| 110 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 14:33.5 | 1:49.2 |
| 110 | Karel Deprez | 43 | BEL | 14:33.5 | 1:49.4 | ||
| 112 | Raul Rivera | 44 | MEX | 14:34.4 | 1:49.7 | ||
| 113 | Travis Clark | 33 | USA | 14:35.5 | 1:50.4 | ||
| 114 | jason Thomas | 39 | CO | USA | 14:35.9 | 1:50.0 | |
| 115 | Jay Hennessey | 52 | Westlake , OH | USA | 14:36.8 | 1:49.6 | |
| 116 | Dave Adams | 42 | Essex Jct, VT | USA | 14:37.8 | 1:50.0 | |
| 117 | Jonathon Palmer | 50 | GBR | 14:38.7 | 1:49.9 | ||
| 118 | Matt Mcclellan | 44 | Denver, CO | USA | 14:40.0 | 1:50.2 | |
| 119 | Andy Charles | 36 | AUS | 14:40.1 | 1:50.2 | ||
| 120 | Alex Hazeldean | 36 | GBR | 14:41.7 | 1:50.1 | ||
| 121 | Art Kavorka | 47 | AUS | 14:43.5 | 1:50.3 | ||
| 122 | Ian Henman | 43 | Scotsburn, NS | CAN | 14:44.2 | 1:50.8 | |
| 123 | Nuno Meireles | 45 | Lisboa | POR | 14:45.7 | 1:50.4 | |
| 124 | Brad Czarnec | 51 | CT | USA | 14:47.2 | 1:50.2 | |
| 125 | Steinar Gunnarshaug | 39 | NOR | 14:47.7 | 1:50.4 | ||
| 126 | Silas O’Fillet | 36 | IRL | 14:50.7 | 1:51.2 | ||
| 127 | Alan Burtt | 44 | GBR | 14:50.8 | 1:50.9 | ||
| 128 | Kev Perry | 48 | Crewe | GBR | 14:51.4 | 1:50.6 | |
| 129 | Matthew Lamont | 30 | GBR | 14:51.6 | 1:50.7 | ||
| 130 | Denis Burke | 66 | Carlisle | GBR | Talkin Tarn ARC | 14:52.2 | 1:51.0 |
| 131 | Richard McKinney | 40 | Dublin | IRL | 14:53.0 | 1:50.7 | |
| 132 | Duncan Dunning | 50 | New Plymouth | NZL | 14:53.1 | 1:50.2 | |
| 133 | Subutai Kettel | 34 | USA | 14:53.2 | 1:50.5 | ||
| 134 | Jason Kempf | 46 | IN | USA | 14:54.2 | 1:51.4 | |
| 135 | Samuel Michaud | 29 | USA | 14:57.2 | 1:51.0 | ||
| 136 | Will Holdsworth | 31 | Bedford | GBR | 14:58.4 | 1:51.3 | |
| 137 | Jason Baker | 42 | Oklahoma City, OK | USA | 14:58.6 | 1:50.9 | |
| 138 | Pawel Wasowicz | 45 | SUI | 15:00.6 | 1:52.0 | ||
| 139 | Alexander U | 37 | USA | 15:00.9 | 1:51.4 | ||
| 140 | Wayne Gidney | 51 | Cambridgeshire | GBR | 15:03.5 | 1:50.9 | |
| 141 | Aric Isfeld | 39 | USA | 15:03.7 | 1:51.6 | ||
| 142 | David Eggins | 38 | AUS | 15:05.6 | 1:51.4 | ||
| 143 | Joseph Whelan | 36 | Jacksonville, FL | USA | U.S. Navy | 15:06.3 | 1:51.8 |
| 144 | Chris Brown | 33 | GBR | 15:06.8 | 1:51.5 | ||
| 145 | Antoine Manteau | 37 | FRA | 15:06.9 | 1:51.9 | ||
| 146 | Don Pavinski | 51 | PA | USA | 15:08.4 | 1:51.9 | |
| 147 | Parker Esty | 23 | USA | 15:08.5 | 1:52.3 | ||
| 148 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 15:08.8 | 1:51.3 | |
| 149 | Harald Häußermann | 58 | Stuttgart | GER | 15:09.2 | 1:51.3 | |
| 150 | Mike Kent | 56 | GBR | 15:09.3 | 1:51.6 |