Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mohammed Benzakour	55	Marrakech	MAR		27:40.9	2:31.6
1352	Gerhard Davis	58		USA	U.S. Army Veterans	27:41.1	2:31.3
1353	Youssef KSIYER	39		MAR		27:45.6	2:31.8
1354	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	27:46.5	2:32.7
1354	Ledean Skiba	55	AB	CAN		27:46.5	2:31.8
1356	Maureen Oberman	39		USA		27:49.5	2:34.9
1357	E. Mus	53	NB	NED		27:51.1	2:32.6
1358	Jane Monaghan	50		GBR		27:52.5	2:32.9
1359	Peter Offermann	78	Montclair, NJ	USA		27:52.7	2:32.2
1359	Philip Reed	35		GBR		27:52.7	2:32.3
1361	Lindsay Feuling	59	Mount Horeb, WI	USA		27:54.1	2:32.1
1362	Peter Moore	50		USA		27:54.9	2:32.5
1363	Drew Essig	46	Germantown, MD	USA		27:57.3	2:36.4
1364	Hans Berggreen	61	Roskilde 🇩🇰	DEN		27:58.3	2:32.4
1365	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	27:58.9	2:32.4
1366	Linda L.	43		GER		28:06.5	2:32.8
1367	Miguel Feuermann	53	Manila	PHI		28:06.7	2:33.4
1368	Carson Davis	38		USA		28:06.8	2:33.1
1369	Seamus Murphy	32		USA		28:09.2	2:33.9
1370	Patrick Guest	77	Senneville, QC	CAN		28:09.4	2:34.2
1371	Robert Anthony	59	Santa Clara	USA		28:10.9	2:34.1
1372	Kevin Rutledge	37	TX	USA		28:12.2	2:34.7
1373	Devon Fitzgerald	35	Houston, TX	USA	Albany Rowing Center	28:13.5	2:34.1
1374	Amanda Sherrin	50		AUS		28:13.9	2:33.1
1375	Caroline Wilkins	59		USA		28:14.2	2:35.6
1376	Karen Mulligan	40		USA		28:17.0	2:33.4
1377	Robert Lloyd	46		CAN		28:19.6	2:35.2
1378	Don Biard	42		USA		28:21.1	2:34.1
1379	Christina Briseno	53	Grand Junction, CO	USA		28:21.5	2:33.6
1380	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	28:23.0	2:34.2
1380	Holly Triplett	52		USA		28:23.0	2:34.3
1382	Monica McCrory	49		USA		28:23.2	2:34.0
1383	Bernd Klink	60		GER		28:25.0	2:34.4
1384	Kison Jiang	34		CAN		28:25.5	2:35.2
1385	Suzie Sfarra	43		USA		28:28.1	2:35.2
1386	Ramon van Eeten	49		NED		28:29.9	2:50.1
1387	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	28:30.0	2:34.6
1388	Robert Völl	55		GER		28:31.1	2:39.6
1389	Katie Fleuriel	42	Salem	USA		28:31.4	2:34.2
1390	Moriah Peterson	37		USA		28:33.0	2:34.4
1391	Kevin Daugherty	48	MELISSA, TX	USA		28:35.2	2:35.1
1392	Caleb Richardson	48		USA		28:35.6	2:34.3
1393	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	28:36.4	2:35.0
1394	Mikkel Jensen	49		DEN		28:37.3	2:36.2
1395	Krysti Orrell	49		USA		28:37.4	2:35.3
1396	Christine Willett	41		USA		28:41.2	2:35.3
1397	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	28:41.7	2:35.3
1398	Antony Dyer	50		GBR		28:42.4	2:34.8
1399	David Funnell	59	Haywards Heath Sx 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		28:43.9	2:35.0
1400	Mike Maidens	70	Edmonton, AB	CAN		28:44.0	2:35.5