Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Thomas Lockett	-	Toronto, ON	CAN		26:33.7	2:28.0
1302	A G	49		USA		26:34.3	2:37.0
1303	Valerie Dunn	53		USA	Northern Virginia Rowing Club	26:34.6	2:27.8
1304	Andy Selzer	42		GER		26:34.7	2:27.8
1305	Dana Parrish	37	NC	USA		26:37.0	2:27.8
1306	Susan Coates	51		AUS		26:37.3	2:28.2
1307	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	26:40.0	2:28.8
1308	Michael Nichols	37		CAN		26:40.5	2:28.3
1309	Hans-Jürgen Funke	59		GER		26:42.8	2:31.5
1310	Burkhard Lewe	64		GER		26:47.5	2:30.1
1311	Choi Hyoyong	39		KOR		26:49.9	2:32.1
1312	Scott Morrell	71	Idaho Springs, CO	USA		26:50.8	2:28.6
1313	D R	42		USA		26:53.3	2:30.7
1314	Anh Ly-Voong	40		CAN		26:53.8	2:29.3
1315	Taras Sukhovenko	29	Kyiv	UKR		26:54.4	2:32.1
1316	Markus Maier	46	Rosenheim	GER		26:56.9	2:29.8
1317	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	26:58.7	2:31.7
1318	Paul Smith	59		USA		26:59.3	2:29.3
1319	Mariet Hollemans	41		BEL		26:59.8	2:29.2
1320	Cory Woodward	32		USA		27:01.8	2:30.0
1321	Samantha Mattheis	36		USA		27:02.6	2:29.5
1322	antonio bertone	50		USA		27:05.1	2:29.8
1323	Eric Rohrbach	60		USA		27:07.4	2:29.4
1324	Marija Brozović	40		CRO		27:08.3	2:29.6
1325	Julie Steele	50		GBR		27:08.6	2:29.7
1326	Andrew Creasey	70	Perth, WA	AUS		27:08.7	2:29.5
1327	Felipe Trevisan	46	Sao Paulo	BRA	Clube de Regatas Bandeirante	27:10.8	2:31.5
1328	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	27:11.2	2:29.8
1329	Tiffany K	-		USA		27:11.9	2:30.3
1330	Beau Cook	33	NSW	AUS	Penrith Giants	27:15.0	2:29.9
1331	Bob Basham	71		USA		27:16.2	2:30.7
1332	Kyle Mitchell	43	Scotland	GBR		27:16.8	2:30.5
1333	Olivier DeLille	57	Lille	FRA		27:19.0	2:31.5
1333	Kasia Grzyb	41		POL		27:19.0	2:32.6
1335	Bill Finch	57	Traverse City, MI	USA		27:19.5	2:30.4
1336	Matthew Miller	44		USA		27:22.1	2:31.7
1337	Joshua Dresser	40		USA		27:23.4	2:31.1
1338	A Kling	41		CAN		27:23.8	2:32.4
1339	Kathy Scott	49	Dover, DE	USA		27:25.5	2:32.1
1340	Ken Eshler	56	Kent, OH	USA		27:25.9	2:31.1
1341	Christopher Grant	49	Lund	DEN		27:26.1	2:31.1
1342	Michael Love	34		USA		27:27.5	2:31.2
1343	Rob Morris	52	Canberra , ACT	AUS		27:28.7	2:30.6
1344	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	27:29.5	2:32.5
1345	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	27:30.9	2:31.9
1346	Sylvain Verrier	43	QC	CAN		27:31.4	2:31.8
1347	Ian Henderson	47		GBR		27:34.8	2:31.1
1348	Jinita Hayes	59	Lovington, NM	USA	RowAlong	27:34.9	2:31.7
1349	Fiona Bullock	47	NSW	AUS		27:37.1	2:31.3
1350	Gary Erickson	72	Boulder, CO	USA		27:37.8	2:32.0