Workout of the Day
« January 24, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 37:31.7 | 3:07.6 |
| 1602 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 37:33.7 | 3:07.8 |
| 1603 | Jian Wang | 33 | USA | 亦可赛艇 | 37:49.2 | 3:09.1 | |
| 1604 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 38:04.2 | 3:10.3 |
| 1605 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 38:11.9 | 3:10.9 |
| 1606 | Eboni Heinrich | 40 | USA | 38:26.0 | 3:12.1 | ||
| 1607 | Natasha Carmichael | 35 | USA | 38:28.2 | 3:12.3 | ||
| 1608 | Susanne Moon | 65 | Windsor, MO | USA | 38:32.2 | 3:12.6 | |
| 1609 | Ginte Vaskys | 52 | USA | 38:36.3 | 3:13.0 | ||
| 1610 | Barbara Faulstich | 30 | GER | 38:37.5 | 3:13.1 | ||
| 1611 | Ema Tanigaki | 55 | ABQ , NM | USA | Japan & Friends Indoor Rowers | 39:03.6 | 3:15.3 |
| 1612 | Zheng Liu | 34 | USA | 39:17.9 | 3:16.4 | ||
| 1613 | Josip Letica | 46 | CRO | 39:52.1 | 3:19.3 | ||
| 1614 | Andre Alston | 44 | FL | USA | 41:10.7 | 3:25.8 | |
| 1615 | Nancy May | 68 | Goderich , ON | CAN | 41:15.9 | 3:26.3 | |
| 1616 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 42:07.8 | 3:30.6 |
| 1617 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 43:36.1 | 3:38.0 | |
| 1618 | Immi Song | 60 | Belvedere, CA | USA | 45:07.4 | 3:45.6 | |
| 1619 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 46:37.2 | 3:53.1 |
| 1620 | J Beg | 47 | USA | 47:39.0 | 3:58.2 | ||
| 1621 | Ana Villar | 41 | MEX | 47:44.6 | 3:58.7 | ||
| 1622 | S D | 54 | ON | CAN | 48:11.7 | 4:00.9 | |
| 1623 | Cassandra Aldridge | 54 | USA | 53:34.2 | 4:27.8 |