Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jennifer Fryman	52		USA		30:09.7	2:30.8
1352	Terence ODonnell	63		GBR		30:11.5	2:30.9
1353	Rob Morris	52	Canberra , ACT	AUS		30:12.7	2:31.0
1354	Hans-Helmuth Jung	51	Zurich	SUI		30:13.4	2:31.1
1355	Brian Trant	65		USA		30:15.0	2:31.2
1356	alicia jamison	36		USA	TEAM MELALEUCA	30:15.1	2:31.2
1357	Mark Victor	60		USA		30:15.5	2:31.2
1358	Emma Coopey	32		USA		30:16.0	2:31.3
1358	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	30:16.0	2:31.3
1360	Audrey Martin	45		USA		30:16.5	2:31.3
1361	david seo	34		KOR		30:16.6	2:31.3
1362	Scott Weiner	51		USA		30:16.9	2:31.4
1363	Reggie Hayes	54		USA		30:18.0	2:31.5
1364	Diane Witzel	52	Pittsburgh	USA		30:19.3	2:31.6
1365	David Warholak	-	PA	USA		30:20.0	2:31.6
1366	Rick Colbert	71		USA		30:20.1	2:31.6
1367	Hyojong Lee	39		USA		30:20.4	2:31.7
1368	Mikkel Jensen	49		DEN		30:20.7	2:31.7
1369	Matthew Miller	44		USA		30:20.8	2:31.7
1370	Slawomir Sokolowski	58		POL		30:20.9	2:31.7
1371	Philip Beck	52	Salt Lake City, UT	USA		30:21.6	2:31.8
1372	Jeremia Mleczko	42		USA		30:22.1	2:31.8
1373	Monte Ireland	40		USA		30:24.6	2:32.0
1374	Leo Joseph	27		FRA		30:25.8	2:32.1
1375	Neil Heskel	70		USA		30:25.9	2:32.1
1376	Tonya Danosky	50	WA	USA		30:26.7	2:32.2
1377	Bryan Pfeiffer	32		USA		30:26.8	2:32.2
1378	Marija Brozović	40		CRO		30:28.1	2:32.3
1379	Katja Hurni	41		SUI		30:28.3	2:32.3
1379	David Enochs	73	Manteo, NC	USA		30:28.3	2:32.3
1381	Jaime Kilroy	44	MT	USA		30:29.3	2:32.4
1382	Meg Tamburich	35		USA		30:30.8	2:32.5
1382	Go! FORIT	48		KOR		30:30.8	2:32.5
1384	Ståle Rivelsrud	51	Tønsberg	NOR		30:31.0	2:32.5
1385	Brian Starks	33		USA		30:31.2	2:32.6
1386	Catherine Gibbons	51		USA	50Plus	30:32.0	2:32.6
1386	Steve Ko	47	Riverwoods, IL	USA		30:32.0	2:32.6
1388	Rick Markich	45		USA		30:32.4	2:32.7
1389	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	30:32.6	2:32.7
1389	Andor Patho	38		CZE		30:32.6	2:32.7
1391	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:35.2	2:32.9
1392	Erica Sontheimer	49		USA		30:35.4	2:32.9
1393	Timothy Good	41		USA		30:35.8	2:32.9
1394	Mollie Saare	34	Perth, WA	AUS		30:36.2	2:33.0
1395	Nick P	49		USA		30:36.8	2:33.0
1396	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	30:38.7	2:33.2
1397	Denny Runnion	51	GA	USA		30:39.2	2:33.2
1398	Jennifer Schultz	41	OK	USA	Tulsa Rowing	30:39.8	2:33.3
1399	Robert Klobukowski	47		USA		30:40.0	2:33.3
1400	David von Gunten	39		SUI		30:42.4	2:33.5