Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Rebecca Frohning	44		USA		32:18.7	2:41.5
1502	Heidi Lavelle	42		USA		32:20.5	2:41.7
1503	Militza Bishop	50		USA		32:21.4	2:41.7
1504	Jules Rutherford	44		NZL		32:30.9	2:42.5
1505	Christian Kleinbach	36		GER		32:31.5	2:42.6
1506	Lars-Peter Hansson	55	Forsbacka	SWE		32:31.8	2:42.6
1507	Celeste Comeau-Mullane	57		USA		32:33.2	2:42.7
1508	Emily Walker	40		USA		32:35.1	2:42.9
1509	Mihai Pricochi	33	London	GBR		32:35.2	2:42.9
1510	Mark Molamphy	42	Hamilton, MT	USA		32:36.9	2:43.0
1511	Paul Herr	58	Greenville, SC	USA		32:41.1	2:43.4
1512	Robert G	58	Chelsea, MI	USA		32:43.6	2:43.6
1513	Hoseong Kang	44	Cheongju	KOR	RowAlong	32:44.8	2:43.7
1514	Jeanna Chapman	35		USA		32:45.5	2:43.7
1515	Samuel Ives	57		USA		32:47.4	2:43.9
1516	Karsten Streichan	51		GER		32:47.9	2:43.9
1517	Jeff O’Donnell	71		USA		32:53.4	2:44.4
1518	Martina Wessel-Strob	62		GER		32:54.4	2:44.5
1519	Cris Bandle	55		USA		32:59.6	2:44.9
1520	Mary Kay DeBord	54		USA		33:03.2	2:45.2
1521	Jennifer Stancil	42		USA		33:06.4	2:45.5
1522	Brad A	61	ON	CAN		33:07.7	2:45.6
1523	Hans Laskewitz	69		NED		33:09.2	2:45.7
1524	June Winchester	44	Middletown, DE	USA		33:09.3	2:45.7
1525	Timothy Galvin	30	Saint Louis, MO	USA		33:10.4	2:45.8
1526	Lance VanLoo	32	Macon, MO	USA		33:11.3	2:45.9
1527	Kira Johnson	39		USA		33:14.3	2:46.1
1528	Danielle Hobbs	28		GBR		33:14.4	2:46.2
1529	tricia hall	41		USA		33:14.6	2:46.2
1530	Keith Forbes	56		GBR		33:15.0	2:46.2
1531	Gianni M2B	-	Roma	ITA	Free Spirits	33:17.6	2:46.4
1532	Suzanne Rozier	34		USA		33:20.9	2:46.7
1533	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	33:31.2	2:47.6
1534	John Silverton	79	Lodi, CA	USA	Team Delta	33:32.2	2:47.6
1535	John Brady	70		IRL		33:37.7	2:48.1
1536	Jim Eckert	72	Gainesville, Florida	USA		33:39.9	2:48.3
1537	Andrew Voyer	38		USA		33:40.0	2:48.3
1538	Fred Neibauer	70	Elkins Park, PA	USA		33:40.5	2:48.3
1539	Mary Lawrence Phillips	30		USA		33:42.4	2:48.5
1540	Judy Han	-	Los Angeles, CA	USA		33:42.8	2:48.5
1541	Jenny Ross	38		USA		33:43.4	2:48.6
1542	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:43.8	2:48.6
1543	Katarzyna Kaminska	40		POL		33:45.2	2:48.7
1544	Fabienne Verschoor	65	NH	USA		33:47.1	2:48.9
1545	Jared Acorn	41	Hunter river, PE	CAN		33:48.3	2:49.0
1546	Drew Essig	46	Germantown, MD	USA		33:49.3	2:49.1
1547	Rebecca Chase	36		USA		33:57.5	2:49.7
1548	Dillon Frick	27		USA		34:01.4	2:50.1
1549	Linda Loveday	51		GBR		34:01.6	2:50.1
1550	lee daeyoung	51		KOR		34:04.1	2:50.3