Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jules Rutherford	44		NZL		32:30.9	2:42.5
1502	Lars-Peter Hansson	55	Forsbacka	SWE		32:31.8	2:42.6
1503	Celeste Comeau-Mullane	57		USA		32:33.2	2:42.7
1504	Emily Walker	40		USA		32:35.1	2:42.9
1505	Mihai Pricochi	33	London	GBR		32:35.2	2:42.9
1506	Mark Molamphy	42	Hamilton, MT	USA		32:36.9	2:43.0
1507	Paul Herr	58	Greenville, SC	USA		32:41.1	2:43.4
1508	Robert G	58	Chelsea, MI	USA		32:43.6	2:43.6
1509	Hoseong Kang	44	Cheongju	KOR	RowAlong	32:44.8	2:43.7
1510	Jeanna Chapman	35		USA		32:45.5	2:43.7
1511	Samuel Ives	57		USA		32:47.4	2:43.9
1512	Karsten Streichan	51		GER		32:47.9	2:43.9
1513	Jeff O’Donnell	71		USA		32:53.4	2:44.4
1514	Martina Wessel-Strob	62		GER		32:54.4	2:44.5
1515	Cris Bandle	55		USA		32:59.6	2:44.9
1516	Mary Kay DeBord	54		USA		33:03.2	2:45.2
1517	Jennifer Stancil	42		USA		33:06.4	2:45.5
1518	Brad A	61	ON	CAN		33:07.7	2:45.6
1519	Hans Laskewitz	69		NED		33:09.2	2:45.7
1520	June Winchester	44	Middletown, DE	USA		33:09.3	2:45.7
1521	Timothy Galvin	30	Saint Louis, MO	USA		33:10.4	2:45.8
1522	Lance VanLoo	32	Macon, MO	USA		33:11.3	2:45.9
1523	Kira Johnson	39		USA		33:14.3	2:46.1
1524	Danielle Hobbs	28		GBR		33:14.4	2:46.2
1525	tricia hall	41		USA		33:14.6	2:46.2
1526	Keith Forbes	56		GBR		33:15.0	2:46.2
1527	Gianni M2B	-	Roma	ITA	Free Spirits	33:17.6	2:46.4
1528	Suzanne Rozier	34		USA		33:20.9	2:46.7
1529	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	33:31.2	2:47.6
1530	John Silverton	79	Lodi, CA	USA	Team Delta	33:32.2	2:47.6
1531	John Brady	70		IRL		33:37.7	2:48.1
1532	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	33:39.9	2:48.3
1533	Andrew Voyer	38		USA		33:40.0	2:48.3
1534	Fred Neibauer	70	Elkins Park, PA	USA		33:40.5	2:48.3
1535	Mary Lawrence Phillips	30		USA		33:42.4	2:48.5
1536	Judy Han	-	Los Angeles, CA	USA		33:42.8	2:48.5
1537	Jenny Ross	38		USA		33:43.4	2:48.6
1538	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:43.8	2:48.6
1539	Katarzyna Kaminska	40		POL		33:45.2	2:48.7
1540	Fabienne Verschoor	65	NH	USA		33:47.1	2:48.9
1541	Jared Acorn	41	Hunter river, PE	CAN		33:48.3	2:49.0
1542	Drew Essig	46	Germantown, MD	USA		33:49.3	2:49.1
1543	Rebecca Chase	36		USA		33:57.5	2:49.7
1544	Dillon Frick	27		USA		34:01.4	2:50.1
1545	Linda Loveday	51		GBR		34:01.6	2:50.1
1546	lee daeyoung	51		KOR		34:04.1	2:50.3
1547	Mike Adams	64	Battleboro, NC	USA		34:06.9	2:50.5
1548	Lisa Manfredi	41		USA		34:07.5	2:50.6
1549	Michelle Murosky	43	Aurora, IL	USA		34:07.8	2:50.6
1550	Ali Brunnock	56		GBR		34:15.7	2:51.3