Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lars-Peter Hansson	55	Forsbacka	SWE		32:31.8	2:42.6
1502	Celeste Comeau-Mullane	57		USA		32:33.2	2:42.7
1503	Emily Walker	40		USA		32:35.1	2:42.9
1504	Mihai Pricochi	33	London	GBR		32:35.2	2:42.9
1505	Mark Molamphy	42	Hamilton, MT	USA		32:36.9	2:43.0
1506	Paul Herr	58	Greenville, SC	USA		32:41.1	2:43.4
1507	Robert G	58	Chelsea, MI	USA		32:43.6	2:43.6
1508	Hoseong Kang	44	Cheongju	KOR	RowAlong	32:44.8	2:43.7
1509	Jeanna Chapman	35		USA		32:45.5	2:43.7
1510	Samuel Ives	57		USA		32:47.4	2:43.9
1511	Karsten Streichan	51		GER		32:47.9	2:43.9
1512	Jeff O’Donnell	71		USA		32:53.4	2:44.4
1513	Martina Wessel-Strob	62		GER		32:54.4	2:44.5
1514	Cris Bandle	55		USA		32:59.6	2:44.9
1515	Mary Kay DeBord	54		USA		33:03.2	2:45.2
1516	Jennifer Stancil	42		USA		33:06.4	2:45.5
1517	Brad A	61	ON	CAN		33:07.7	2:45.6
1518	Hans Laskewitz	69		NED		33:09.2	2:45.7
1519	June Winchester	44	Middletown, DE	USA		33:09.3	2:45.7
1520	Timothy Galvin	30	Saint Louis, MO	USA		33:10.4	2:45.8
1521	Lance VanLoo	32	Macon, MO	USA		33:11.3	2:45.9
1522	Kira Johnson	39		USA		33:14.3	2:46.1
1523	Danielle Hobbs	28		GBR		33:14.4	2:46.2
1524	tricia hall	41		USA		33:14.6	2:46.2
1525	Keith Forbes	56		GBR		33:15.0	2:46.2
1526	Gianni M2B	-	Roma	ITA	Free Spirits	33:17.6	2:46.4
1527	Suzanne Rozier	34		USA		33:20.9	2:46.7
1528	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	33:31.2	2:47.6
1529	John Silverton	79	Lodi, CA	USA	Team Delta	33:32.2	2:47.6
1530	John Brady	70		IRL		33:37.7	2:48.1
1531	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	33:39.9	2:48.3
1532	Andrew Voyer	38		USA		33:40.0	2:48.3
1533	Fred Neibauer	70	Elkins Park, PA	USA		33:40.5	2:48.3
1534	Mary Lawrence Phillips	30		USA		33:42.4	2:48.5
1535	Judy Han	-	Los Angeles, CA	USA		33:42.8	2:48.5
1536	Jenny Ross	38		USA		33:43.4	2:48.6
1537	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:43.8	2:48.6
1538	Katarzyna Kaminska	40		POL		33:45.2	2:48.7
1539	Fabienne Verschoor	65	NH	USA		33:47.1	2:48.9
1540	Jared Acorn	41	Hunter river, PE	CAN		33:48.3	2:49.0
1541	Drew Essig	46	Germantown, MD	USA		33:49.3	2:49.1
1542	Rebecca Chase	36		USA		33:57.5	2:49.7
1543	Dillon Frick	27		USA		34:01.4	2:50.1
1544	Linda Loveday	51		GBR		34:01.6	2:50.1
1545	lee daeyoung	51		KOR		34:04.1	2:50.3
1546	Mike Adams	64	Battleboro, NC	USA		34:06.9	2:50.5
1547	Lisa Manfredi	41		USA		34:07.5	2:50.6
1548	Michelle Murosky	43	Aurora, IL	USA		34:07.8	2:50.6
1549	Ali Brunnock	56		GBR		34:15.7	2:51.3
1550	Jeri Elkins	53		USA		34:17.1	2:51.4