Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Militza Bishop	50		USA		32:21.4	2:41.7
1502	Jules Rutherford	44		NZL		32:30.9	2:42.5
1503	Christian Kleinbach	36		GER		32:31.5	2:42.6
1504	Lars-Peter Hansson	55	Forsbacka	SWE		32:31.8	2:42.6
1505	Celeste Comeau-Mullane	57		USA		32:33.2	2:42.7
1506	Emily Walker	40		USA		32:35.1	2:42.9
1507	Mihai Pricochi	33	London	GBR		32:35.2	2:42.9
1508	Mark Molamphy	42	Hamilton, MT	USA		32:36.9	2:43.0
1509	Paul Herr	58	Greenville, SC	USA		32:41.1	2:43.4
1510	Robert G	58	Chelsea, MI	USA		32:43.6	2:43.6
1511	Hoseong Kang	44	Cheongju	KOR	RowAlong	32:44.8	2:43.7
1512	Jeanna Chapman	35		USA		32:45.5	2:43.7
1513	Samuel Ives	57		USA		32:47.4	2:43.9
1514	Karsten Streichan	51		GER		32:47.9	2:43.9
1515	Jeff O’Donnell	71		USA		32:53.4	2:44.4
1516	Martina Wessel-Strob	62		GER		32:54.4	2:44.5
1517	Cris Bandle	55		USA		32:59.6	2:44.9
1518	Mary Kay DeBord	54		USA		33:03.2	2:45.2
1519	Jennifer Stancil	42		USA		33:06.4	2:45.5
1520	Brad A	61	ON	CAN		33:07.7	2:45.6
1521	Hans Laskewitz	69		NED		33:09.2	2:45.7
1522	June Winchester	44	Middletown, DE	USA		33:09.3	2:45.7
1523	Timothy Galvin	30	Saint Louis, MO	USA		33:10.4	2:45.8
1524	Lance VanLoo	32	Macon, MO	USA		33:11.3	2:45.9
1525	Kira Johnson	39		USA		33:14.3	2:46.1
1526	Danielle Hobbs	28		GBR		33:14.4	2:46.2
1527	tricia hall	41		USA		33:14.6	2:46.2
1528	Keith Forbes	56		GBR		33:15.0	2:46.2
1529	Gianni M2B	-	Roma	ITA	Free Spirits	33:17.6	2:46.4
1530	Suzanne Rozier	34		USA		33:20.9	2:46.7
1531	Pat McNamara	60	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	33:31.2	2:47.6
1532	John Silverton	79	Lodi, CA	USA	Team Delta	33:32.2	2:47.6
1533	John Brady	70		IRL		33:37.7	2:48.1
1534	Jim Eckert	72	Gainesville, Florida	USA		33:39.9	2:48.3
1535	Andrew Voyer	38		USA		33:40.0	2:48.3
1536	Fred Neibauer	70	Elkins Park, PA	USA		33:40.5	2:48.3
1537	Mary Lawrence Phillips	30		USA		33:42.4	2:48.5
1538	Judy Han	-	Los Angeles, CA	USA		33:42.8	2:48.5
1539	Jenny Ross	38		USA		33:43.4	2:48.6
1540	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:43.8	2:48.6
1541	Katarzyna Kaminska	40		POL		33:45.2	2:48.7
1542	Fabienne Verschoor	65	NH	USA		33:47.1	2:48.9
1543	Jared Acorn	41	Hunter river, PE	CAN		33:48.3	2:49.0
1544	Drew Essig	46	Germantown, MD	USA		33:49.3	2:49.1
1545	Rebecca Chase	36		USA		33:57.5	2:49.7
1546	Dillon Frick	27		USA		34:01.4	2:50.1
1547	Linda Loveday	51		GBR		34:01.6	2:50.1
1548	lee daeyoung	51		KOR		34:04.1	2:50.3
1549	Mike Adams	64	Battleboro, NC	USA		34:06.9	2:50.5
1550	Lisa Manfredi	41		USA		34:07.5	2:50.6