Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Derek Mann	42		USA		31:29.0	2:37.4
1452	Tristan Oliver	41	WA	AUS		31:29.8	2:37.4
1453	Santosh Kandregula	-		USA		31:30.7	2:37.5
1454	Carole OGara	59	Middletown, RI	USA		31:32.5	2:37.7
1455	Sabine Marx	59		GER		31:32.9	2:37.7
1456	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	31:33.0	2:37.7
1457	Paul Newman	53	Edinburgh	GBR	British Army	31:33.6	2:37.8
1458	Ian Tillard	68	Halifax, NS	CAN		31:37.3	2:38.1
1459	Mandy Bonikowske	38		USA		31:37.5	2:38.1
1460	Jeanette Nyland	51		SWE		31:37.6	2:38.1
1461	Gene Kelley	71	Tucson, AZ	USA		31:39.8	2:38.3
1462	John Benas	73	Porterville, CA	USA		31:41.0	2:38.4
1463	Emer Hayes	58	Suzhou	CHN		31:41.3	2:38.4
1464	Benjamin Lewin	34		GER		31:41.5	2:38.4
1465	Freia Van den broeck	39		BEL		31:41.9	2:38.4
1466	Nati Goncalves	47		FRA		31:42.4	2:38.5
1467	Chris Spnowkif	45		GBR		31:46.0	2:38.8
1468	Aline Barbosa	39		BRA		31:50.9	2:39.2
1469	Gustaf Fjelstrom	51	San Jose, CA	USA		31:51.3	2:39.2
1469	James Banks	33		AUS		31:51.3	2:39.2
1471	Meghan Lundstrom	39		USA		31:52.2	2:39.3
1472	Krista Cook	46	MD	USA		31:52.7	2:39.3
1473	Simon Johnson	65		GBR		31:52.9	2:39.4
1474	Sylke Portner	65	Fresno, CA	USA	Team Raskas	31:56.2	2:39.6
1475	Gary Erickson	72	Boulder, CO	USA		31:57.8	2:39.8
1475	Dara Porter	34		USA		31:57.8	2:39.8
1477	Ron Ginsberg	73	Glenmont, NY	USA		31:58.1	2:39.8
1478	Alastair Port	56		USA		31:58.8	2:39.9
1479	Edwin Sosa	50		DOM		32:00.3	2:40.0
1480	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	32:01.0	2:40.0
1481	Maxina Hunt	56	NL	CAN		32:02.4	2:40.2
1482	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:02.9	2:40.2
1483	David Niederhauser	58		USA		32:04.5	2:40.3
1484	Charlotte R	23		USA		32:07.1	2:40.5
1485	Tim Murray	62	Winamac, IN	USA		32:07.8	2:40.6
1486	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	32:08.5	2:40.7
1487	Beth Guthmueller	55		USA		32:11.8	2:40.9
1488	Stacy Broders	45		USA		32:12.9	2:41.0
1489	Christine Vitron	48		USA		32:13.0	2:41.0
1490	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	32:13.1	2:41.0
1491	Kristen Klar	43	SC	USA	Darkhorse Rowing	32:14.7	2:41.2
1492	Paul Anderson	56	Cheshire	GBR		32:15.2	2:41.2
1493	Chang K	49		KOR		32:16.0	2:41.3
1494	Brooksie Slaughter	55	WESTON, CO	USA		32:16.8	2:41.4
1495	Dawn Cunniffe	55	York	GBR		32:17.5	2:41.4
1496	Glen Harrison	73	Little Rock, AR	USA	Rock City Rowing	32:17.9	2:41.4
1497	Todd Jensen	47		USA		32:18.2	2:41.5
1498	Rebecca Frohning	44		USA		32:18.7	2:41.5
1499	Heidi Lavelle	42		USA		32:20.5	2:41.7
1500	Militza Bishop	50		USA		32:21.4	2:41.7