Workout of the Day
« January 24, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jacob Lilly | 41 | CAN | 29:11.2 | 2:25.9 | ||
| 1251 | Karen Schindler | 48 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 29:11.2 | 2:25.9 |
| 1253 | Randy Howard | 66 | Bryan, TX | USA | 29:11.4 | 2:25.9 | |
| 1254 | Espen Ludvigsen | 62 | Haslum | NOR | 29:11.6 | 2:25.9 | |
| 1255 | Bernd Klink | 60 | GER | 29:12.5 | 2:26.0 | ||
| 1256 | Stavros Tziaferis | 47 | GRE | 29:12.7 | 2:26.0 | ||
| 1257 | Carlos Bandala | 52 | Mexico City | MEX | 29:13.6 | 2:26.1 | |
| 1258 | Frauke Schmitz | 23 | AFG | 29:13.9 | 2:26.1 | ||
| 1259 | Heather Bundrant | 46 | USA | 29:14.4 | 2:26.2 | ||
| 1260 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 29:14.6 | 2:26.2 | |
| 1261 | Sebastian Bawelek | 44 | GBR | 29:15.2 | 2:26.2 | ||
| 1262 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 29:15.4 | 2:26.2 |
| 1263 | Lauren Talley | 36 | USA | 29:15.5 | 2:26.2 | ||
| 1264 | Matt Holcomb | 40 | USA | 29:15.6 | 2:26.3 | ||
| 1265 | Scott Morrell | 71 | Idaho Springs, CO | USA | 29:16.0 | 2:26.3 | |
| 1266 | Carlos Miranda | 39 | PUR | 29:16.8 | 2:26.4 | ||
| 1267 | John Kay | 60 | USA | 29:17.0 | 2:26.4 | ||
| 1268 | James Dranchuk | 58 | CAN | 29:17.8 | 2:26.4 | ||
| 1269 | J Jenkins | 50 | USA | 29:19.0 | 2:26.5 | ||
| 1269 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 29:19.0 | 2:26.5 | |
| 1271 | Bill Craig | 59 | USA | 29:19.5 | 2:26.6 | ||
| 1272 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 29:19.7 | 2:26.6 |
| 1273 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 29:19.9 | 2:26.6 |
| 1274 | Bill Finch | 57 | Traverse City, MI | USA | 29:20.2 | 2:26.6 | |
| 1275 | Aidan Sargent | 45 | IRL | 29:21.0 | 2:26.7 | ||
| 1276 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 29:22.6 | 2:26.8 |
| 1277 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 29:23.5 | 2:26.9 |
| 1277 | Marjan De Heer | 36 | NED | 29:23.5 | 2:26.9 | ||
| 1279 | Anthony Swanepoel | 57 | GBR | 29:24.3 | 2:27.0 | ||
| 1280 | Juan Osobampo | 25 | MEX | 29:25.0 | 2:27.0 | ||
| 1281 | Mitchell Herman | 53 | Montreal, QC | CAN | 29:25.1 | 2:27.0 | |
| 1282 | Zach Ventresca | 41 | Leander, TX | USA | 29:26.2 | 2:27.1 | |
| 1283 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 29:26.3 | 2:27.1 |
| 1283 | Inge Lauwyck | 51 | BEL | 29:26.3 | 2:27.1 | ||
| 1285 | Dana Parrish | 37 | NC | USA | 29:26.7 | 2:27.2 | |
| 1286 | Stefan Lindegger | 47 | SUI | 29:27.4 | 2:27.2 | ||
| 1287 | Akash Shetye | 30 | Dallas | IND | 29:27.7 | 2:27.3 | |
| 1288 | Alexandre Delcourt | 45 | Montreal , QC | CAN | 29:27.8 | 2:27.3 | |
| 1289 | Lori Wolfersberger | - | USA | 29:28.1 | 2:27.3 | ||
| 1290 | Rens Strous | 33 | NED | 29:28.2 | 2:27.3 | ||
| 1291 | Adrian Lauper | 43 | SUI | 29:28.4 | 2:27.3 | ||
| 1291 | Diana Heidacher | 51 | GER | 29:28.4 | 2:27.3 | ||
| 1293 | Dan Wiethorn | 63 | Los Angeles, CA | USA | 29:28.5 | 2:27.3 | |
| 1294 | Angela Gamboni | 41 | USA | 29:28.9 | 2:27.4 | ||
| 1295 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 29:29.8 | 2:27.4 |
| 1296 | Andrew Englert | 43 | USA | 29:30.6 | 2:27.5 | ||
| 1297 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 29:30.7 | 2:27.5 |
| 1298 | Laura Niles | 56 | USA | 29:31.0 | 2:27.5 | ||
| 1299 | Ethan Pokorny | 17 | USA | 29:31.3 | 2:27.6 | ||
| 1300 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 29:31.7 | 2:27.6 |