Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1151 Darwin Evans 47 CAN 28:23.7 2:21.9
1152 alex skousen 32 USA 28:24.0 2:22.0
1153 Charlotte Young 43 GBR 28:24.6 2:22.0
1154 Michal Jst 58 POL 28:24.7 2:22.0
1155 Michael Wingender 34 GER 28:25.4 2:22.1
1156 Chris Hall 73 CAN 28:25.9 2:22.1
1157 Hansina Plogv 69 FRO 28:26.1 2:22.1
1158 Eben Nash 53 USA 28:26.6 2:22.2
1159 Josh Carter 46 USA 28:26.9 2:22.2
1160 Rupert Drew 68 GBR 28:27.3 2:22.2
1161 James Lea 69 USA 28:27.6 2:22.3
1162 Lisa Bentley 54 CAN 28:28.0 2:22.3
1163 Doris Mills 50 CAN 28:29.0 2:22.4
1164 Shaye Woodward 51 USA 28:29.7 2:22.4
1165 André Kennedy 61 CAN 28:31.1 2:22.5
1166 Brendan Moore 56 AUS 28:31.5 2:22.6
1167 Cherie Bell 53 AUS 28:32.1 2:22.6
1168 Rob R 55 USA 28:32.9 2:22.7
1169 Jeffrey Mathews 64 USA 28:33.1 2:22.7
1170 Angela Schmillen 44 USA 28:33.2 2:22.7
1171 Tony Zheng 28 USA 28:33.3 2:22.7
1172 Carol Dalton 44 IRL 28:34.0 2:22.8
1173 Eric Goumillout 39 USA 28:34.8 2:22.9
1174 Fred Van Looy 80 USA 28:35.0 2:22.9
1175 Paul Daley - USA 28:36.0 2:23.0
1176 Jon Howell 63 USA 28:37.0 2:23.0
1177 Michelle Skieresz 58 USA 28:38.0 2:23.1
1178 louise turmine 62 AUS 28:39.0 2:23.2
1179 Mark S 46 USA 28:39.2 2:23.2
1180 Michael Mellott 63 USA 28:40.2 2:23.3
1181 Jeff Robeano 37 USA 28:40.7 2:23.3
1182 Loïc d'Anterroches 43 GER 28:40.9 2:23.4
1183 Nicoletta Zamponi 62 ITA 28:41.3 2:23.4
1184 Megan Gegesky 31 USA 28:42.0 2:23.5
1185 Richard Yeung 74 CAN 28:42.5 2:23.5
1186 Guy Pledger 65 USA 28:43.1 2:23.5
1187 Urmas Kukk 57 EST 28:43.8 2:23.6
1188 Siobhan Mulreany 35 USA 28:44.2 2:23.6
1189 Tim Gaber 43 USA 28:44.3 2:23.6
1190 Angela McDaniel 46 USA 28:44.6 2:23.7
1191 Jose A. Garcia Olivera 61 ESP 28:45.4 2:23.7
1192 Joanne Richardson 64 ESP 28:45.8 2:23.8
1193 Mac Neil 69 CAN 28:46.7 2:23.8
1194 Maeve Cole 44 IRL 28:47.5 2:23.9
1195 Imran Ahmad 43 GBR 28:48.2 2:24.0
1196 Dee Marrara 59 USA 28:48.3 2:24.0
1197 Peter Bretting - USA 28:49.3 2:24.1
1198 Karen Wilson 60 GBR 28:49.5 2:24.1
1199 Christian Jabbusch 51 GER 28:49.6 2:24.1
1200 Richard Wassell 56 AUS 28:49.7 2:24.1