Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ryan Hammonds	47	Morrisville, NC	USA		27:36.3	2:18.0
1002	Michael Hayne	68		USA		27:36.4	2:18.0
1002	Oskar Frick	22		GER		27:36.4	2:18.0
1004	Ryan Chamberlain	43	Towanda, PA	USA		27:36.5	2:18.0
1005	Louis Kazaglis	40	OH	USA		27:37.6	2:18.1
1005	Florian Florianowicz	43		POL		27:37.6	2:18.1
1007	Niko K	39	Seattle, WA	USA		27:37.9	2:18.1
1008	Reiner Zufall	46		GER		27:38.5	2:18.2
1009	Justin G	42	DC	USA		27:38.7	2:18.2
1009	Beno Beno	33		SLO		27:38.7	2:18.2
1011	David Whitten	56		USA		27:39.0	2:18.2
1012	nate eckerson	35		USA		27:39.4	2:18.2
1013	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:39.5	2:18.2
1013	Terry Britton	44		CAN		27:39.5	2:18.2
1015	anja ojstersek	39		SLO		27:40.6	2:18.3
1015	Dave Coates	42		GBR	The Royal Corps of Signals	27:40.6	2:18.3
1017	Scott Jakubek	43	NY	USA	Army National Guard	27:40.7	2:18.3
1018	willy robinson	58	Blue Ridge , GA	USA		27:40.9	2:18.4
1018	Kai Erler	39		AUT		27:40.9	2:18.4
1020	Sebastian Willen	36		GER		27:41.4	2:18.4
1021	Raymond Meade	46		USA		27:42.5	2:18.5
1022	Rhys Pendred	53	Edinburgh	GBR		27:44.5	2:18.7
1023	Eric Newnum	54	MA	USA		27:44.8	2:18.7
1024	Hermann-Josef Jansen	67		GER		27:45.4	2:18.7
1025	Clint Mattoon	47	Lincoln, CA	USA		27:45.6	2:18.8
1025	Mike Pizzi	48	Redding, CA	USA		27:45.6	2:18.8
1027	Roe Lemons	45		USA		27:45.8	2:18.8
1028	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	27:46.1	2:18.8
1029	Matthew Ackerman	35		USA		27:46.2	2:18.8
1030	Kyle Rafferty	48		USA		27:46.6	2:18.8
1031	Chris Forbis	55		USA	Randall County Sheriff’s Office	27:47.5	2:18.9
1032	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:47.8	2:18.9
1033	Larry Padget	58	Charleston, SC	AUT		27:48.3	2:19.0
1034	Matteo Allegrini	40		ITA		27:48.6	2:19.0
1035	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	27:48.7	2:19.0
1036	Isobel Allan	54		ESP		27:48.9	2:19.0
1036	wolfgang Botzler	61		GER	Age Without Limits	27:48.9	2:19.0
1038	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:49.0	2:19.0
1038	Marcin Zarychta	42		POL		27:49.0	2:19.0
1040	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	27:49.6	2:19.1
1041	Alexander Wunderle	39		GER		27:49.9	2:19.1
1042	Florian Ye	33		AUT		27:50.5	2:19.2
1043	Jim CZ	57		USA		27:50.7	2:19.2
1044	Robert Prince	54	Santa Barbara, CA	USA		27:51.1	2:19.2
1045	Remo Sberna	50		ITA		27:51.3	2:19.2
1045	Hélène morue	38		BEL		27:51.3	2:19.2
1047	Sarah Jane	39		USA		27:51.7	2:19.3
1048	Walter Mayfield	60	Anderson, SC	USA		27:52.5	2:19.3
1049	Jin Nam	39		USA		27:53.0	2:19.4
1050	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	27:53.3	2:19.4