Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joel Sabella	39	Leavenworth, KS	USA		26:51.4	2:14.2
851	Mitchell Carrigan	35	Narrabri, NSW	AUS		26:51.4	2:14.2
851	Bart L	42	Leeds	GBR		26:51.4	2:14.2
854	Nick Wright	37		USA		26:51.7	2:14.3
854	Amine MRABET	30		ALG		26:51.7	2:14.3
856	Cameron Smith	44	Gruyere, VIC	AUS		26:51.9	2:14.3
857	Gordon Thomas	53	Beverly Hills, MI	USA		26:52.1	2:14.3
858	Ric Shurtz	52		USA		26:52.2	2:14.3
859	Anthony Brannon	54		USA		26:52.6	2:14.3
860	Michael Großkopf	58		GER		26:52.7	2:14.3
861	Amy Xu	54		USA	Minneapolis Rowing Club	26:52.8	2:14.4
862	Michael Eckert	48	Lakeville, CT	USA		26:53.0	2:14.4
863	David Brown	53		USA		26:53.4	2:14.4
864	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		26:53.5	2:14.4
864	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	26:53.5	2:14.4
866	Tanja Kurtz	54	Pforzheim	GER		26:53.6	2:14.4
867	claudia giacomazzi	58	SGT nautica Trieste	ITA		26:53.8	2:14.4
867	Auer Thomas	41		AUT		26:53.8	2:14.4
869	B. N.	52		GER		26:54.0	2:14.5
870	Ramsay AITKEN	57	Inverness	GBR		26:55.0	2:14.5
871	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	26:55.2	2:14.6
872	Jason Cox	49		USA		26:55.3	2:14.6
873	Kevin Daines	50		USA		26:55.6	2:14.6
874	Matusek Gabor	36		HUN		26:55.8	2:14.6
875	Francisco DeJesús Guzmán	46		USA		26:56.1	2:14.6
876	Duncan Buchanan	39		GBR		26:56.3	2:14.6
877	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	26:56.7	2:14.7
878	Joe LoDuca	24		USA		26:56.9	2:14.7
879	Mike Piccinino	45	Columbia, MD	USA		26:57.0	2:14.7
880	Patrick Dowd	54	Pittsburgh, PA	USA		26:57.3	2:14.7
880	eric koch	35		USA		26:57.3	2:14.7
882	Harald Wille	45		AUT		26:58.0	2:14.8
883	Dale Ressler	57		USA		26:58.3	2:14.8
883	David Campbell	43	Erie, CO	USA		26:58.3	2:14.8
883	Vítor Vilar	46	Lisbon	POR	Age Without Limits	26:58.3	2:14.8
886	Alberto Alcalá	46	Alcalá de Henares	ESP		26:58.8	2:14.9
887	Stephen Bloechl	41	West Salem, WI	USA		26:59.9	2:14.9
887	Konstantinos Tziolas	53		GRE		26:59.9	2:14.9
889	James Jordan	49	Saratoga Springs, NY	USA		27:00.7	2:15.0
890	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:00.8	2:15.0
891	Liffy Arnott	50	York, UK	GBR	Age Without Limits	27:01.7	2:15.1
892	Dan Schorey	41		USA		27:02.0	2:15.1
892	Chris Harris	52		CAN		27:02.0	2:15.1
894	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	27:02.1	2:15.1
894	Martin Deen	49	Atlanta, GA	USA		27:02.1	2:15.1
894	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	27:02.1	2:15.1
897	Colin Stuart	37		USA		27:02.2	2:15.1
898	Dan Vatsky	50		USA		27:02.9	2:15.2
899	Ian Parkin	66		AUS		27:03.2	2:15.2
900	Kevin Nguyen	30	San Leandro, CA	USA		27:03.6	2:15.3