Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ian Parkin	67		AUS		27:03.2	2:15.2
902	Kevin Nguyen	30	San Leandro, CA	USA		27:03.6	2:15.3
903	Hielke van der Stouwe	43		NED		27:04.0	2:15.3
904	Mark Jordan	63	Eden, NC	USA		27:04.1	2:15.3
905	David Wright	43		USA		27:04.9	2:15.4
906	Brad Umbaugh	44		USA		27:05.1	2:15.4
907	Graham Hughes	61		GBR		27:05.7	2:15.4
908	Joachim Zender	62		GER		27:05.9	2:15.4
909	Michael Sullivan	55		USA		27:06.1	2:15.5
910	Michael Davies	52		GBR	Fitness Matters	27:06.3	2:15.5
911	Gary Rains	68	Salem, OR	USA		27:06.5	2:15.5
912	Steve Boxall	55	Trumpton	GBR		27:06.6	2:15.5
913	Henrik Valstad	36		NOR		27:06.8	2:15.5
914	Jeremy Parker	41		USA		27:06.9	2:15.5
915	Ramon van Eeten	49		NED		27:07.5	2:15.6
915	Thomas Loehfelm	45		USA		27:07.5	2:15.6
917	Marius TRAPP	37		GER		27:07.8	2:15.6
918	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	27:08.2	2:15.6
919	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	27:08.9	2:15.7
919	Jared Carbone	48	CO	USA		27:08.9	2:15.7
921	Rodrigo Cavalcanti	40		BRA		27:09.0	2:15.7
921	Alex Johannsen	33		USA		27:09.0	2:15.7
923	Daniel Genger	30		AUT		27:09.1	2:15.7
923	Drea Buyze	38	GRANDVILLE, MI	USA	mERGmaids	27:09.1	2:15.7
925	Jamie Collins	56		USA		27:09.6	2:15.8
926	Colin Wilke	46	Düsseldorf	GER		27:09.9	2:15.8
927	Darren McCarthy	39	FL	USA		27:10.1	2:15.8
928	Ben Fleming	51		USA		27:10.2	2:15.8
929	Soohyun Kim	40		KOR		27:11.3	2:15.9
930	Kirk Spangenberg	48		USA		27:11.4	2:15.9
930	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	27:11.4	2:15.9
932	Chris Nicoletti	44	Virginia Beach, VA	USA		27:11.7	2:15.9
933	Leah Hughes	44	OR	USA		27:12.0	2:16.0
934	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	27:12.1	2:16.0
935	David Crockett	63	Manchester, CT	USA		27:12.5	2:16.0
936	Lorena Nagle	36		BRA		27:12.6	2:16.0
937	Marc McEachnie	35		USA		27:12.9	2:16.0
938	Ben J	45		USA		27:13.5	2:16.1
939	Nate Jedinak	47	Columbus, OH	USA		27:13.9	2:16.1
940	Rupert Lukas	59	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	27:14.0	2:16.1
941	Daniel Shapiro	34		USA		27:14.9	2:16.2
942	Andrea Soardi	45	Brescia	ITA		27:15.1	2:16.2
943	Brent Donnellen	50		USA		27:15.3	2:16.2
944	Andy Pickler	52	Denver, CO	USA		27:15.6	2:16.3
945	Daniel Brown	38		USA		27:15.8	2:16.3
946	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	27:15.9	2:16.3
947	Ray Hemann	66		USA		27:16.0	2:16.3
948	John Rathje	53		USA		27:16.3	2:16.3
949	Gerald Köfinger	57	Melk	AUT		27:16.6	2:16.3
949	Hannes Wagner	46		ITA		27:16.6	2:16.3