Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karel Deprez	43		BEL		22:05.8	1:50.4
52	Brandon Maguire	31		USA		22:06.9	1:50.5
53	Luke Smutny	24		USA		22:07.1	1:50.5
54	Gavin Roche	47		GBR		22:08.2	1:50.6
55	Caldarari Gheorghii	33		MDA		22:08.3	1:50.6
56	Donnacha Kidney	28		IRL		22:08.6	1:50.7
57	Luke Simons	28		GBR		22:09.2	1:50.7
58	Jon Dixon	48		GBR		22:09.4	1:50.7
59	Abbas Demircioglu	38	Istanbul	GER	Turkish Rowing Team	22:10.0	1:50.8
60	Noel O'Neill	44		IRL		22:12.0	1:51.0
61	Chris John	50		GBR		22:13.0	1:51.0
62	Jens Michal Tróndheim	40		FRO		22:13.2	1:51.1
63	corey schmidt	53	Killeen, TX	USA	Copperas Cove PD 2-3-4-13-14	22:13.8	1:51.1
64	Jacob Slavensky	48		DEN		22:15.9	1:51.3
65	Stefan Eld	38	Stockholm	SWE		22:17.1	1:51.4
66	Lukáš Škrobák	32		CZE		22:18.0	1:51.5
67	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	22:19.9	1:51.6
68	Edward Montgomery	38	APO, AE	USA		22:20.4	1:51.7
69	Eric Trombley	44		USA		22:21.8	1:51.8
70	Esmoreit van Velde	48	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	22:21.9	1:51.8
71	Joshua Harriman	51		USA		22:23.3	1:51.9
72	Dan Mouw	44	IA	USA		22:25.8	1:52.1
73	Warrick Baldwin	38		AUS		22:26.4	1:52.2
74	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	22:27.2	1:52.2
75	Alex Williams	52		GBR		22:27.4	1:52.2
76	Joe Priore	47	NY	USA		22:27.5	1:52.2
77	JJ Baisch	31	ID	USA		22:27.8	1:52.3
78	Cristiano Dantone	40		ITA		22:28.5	1:52.3
79	Thomas Distefano	35		USA		22:29.3	1:52.4
80	Jason Lemire	38	QC	CAN		22:30.8	1:52.5
81	Vitalijs Bogdanovs	37		LAT		22:31.0	1:52.5
82	Nicky Serfling	47	Bonn	GER		22:31.6	1:52.6
83	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		22:32.8	1:52.7
84	Evan Lavoie	51		CAN		22:34.2	1:52.8
84	Stefan P	31		GER		22:34.2	1:52.8
86	Nico Møller	35		DEN		22:34.6	1:52.8
87	Simon Falyse	36		BEL		22:35.4	1:52.9
88	Vegard Almankaas	42	Lier	NOR		22:36.2	1:53.0
89	Luc Béchard	59	Val des monts, QC	CAN		22:36.5	1:53.0
90	Craig Blomfield	46		NZL		22:37.4	1:53.1
91	Juan José Pérez Fernandez	46		ESP		22:37.5	1:53.1
92	Paul Underbrink	65	Sunnyvale, CA	USA		22:38.0	1:53.1
93	Richard Cooper	51	Rugby	GBR	Age Without Limits	22:39.6	1:53.3
94	Koen Spoorenberg	56		NED		22:39.7	1:53.3
95	Dries Porreye	37	Sint-Truiden	BEL		22:40.7	1:53.3
96	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	22:41.9	1:53.4
97	Andreas Ney	38		GER		22:42.1	1:53.5
98	Daniel Hutton	42		GBR		22:42.2	1:53.5
99	Paul Nioi	44		GBR		22:42.6	1:53.5
100	Nick Pots	39	Enter	NED		22:43.2	1:53.6