Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	David Traub	35		USA		23:40.6	1:58.3
250	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	23:40.6	1:58.3
253	Martin Madsen	32		DEN		23:40.7	1:58.3
254	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	23:41.1	1:58.4
254	Giuseppe Di Gregorio	51		ITA		23:41.1	1:58.4
256	Kevin Joyner	39	London	GBR		23:41.2	1:58.4
257	Mike Giantisco	52		USA		23:41.4	1:58.4
258	Arnold Willy	61		USA		23:42.2	1:58.5
259	Gordon Fraser	62		GBR	Maidenhead Rowing Club	23:43.0	1:58.5
260	Steven Walker	38	Hawick	GBR		23:43.1	1:58.5
261	Jason Carey	51		USA		23:43.4	1:58.6
262	Steven Lang	50	SKANEATELES, NY	USA		23:43.6	1:58.6
263	Tim Theaker	43		GBR		23:43.9	1:58.6
264	Brandon Fields	45		USA		23:44.1	1:58.6
265	Chris C	39		USA		23:44.4	1:58.7
266	mark price	56		GBR		23:44.9	1:58.7
267	Todd Glick	46	Garden City, NY	USA		23:45.8	1:58.8
268	Robert Bernardo	39	OH	USA		23:46.4	1:58.8
269	Blah Blah	51		USA		23:47.0	1:58.9
269	Leonid Kelner	37	Montreal, QC	CAN		23:47.0	1:58.9
271	Emanuele Neri	56		ITA		23:48.4	1:59.0
272	Daniel Scheel	44	Braunschweig	GER	GERMAN Rowers and FRIENDS United	23:48.8	1:59.0
273	Max Lab	39		FRA		23:48.9	1:59.0
273	Kay Herrmann	56	Braunschweig	GER		23:48.9	1:59.0
275	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	23:49.1	1:59.0
276	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	23:49.2	1:59.1
277	Matt Allyn	46		USA		23:49.6	1:59.1
278	Arnold Desloover	28		BEL		23:49.7	1:59.1
279	Jason Martin	52		GBR		23:49.8	1:59.1
280	Helmut Berger	59	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	23:50.0	1:59.1
281	Justin Blott	32		USA	U.S. Air Force	23:50.4	1:59.2
281	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	23:50.4	1:59.2
283	Tommy M	40		NOR		23:52.0	1:59.3
284	Craig Jeffrey	47		CAN		23:52.4	1:59.3
285	Drew M	52		USA		23:52.5	1:59.3
286	Julien Raybaud	40		FRA		23:52.8	1:59.4
287	Tarun Shome	52	Yateley	GBR		23:53.5	1:59.4
288	Jason Frye	58		USA	U.S. Army Veterans	23:53.6	1:59.4
289	Göran Sbiegay	51		GER		23:53.9	1:59.4
289	Carles Girau	32	Barcelona	ESP		23:53.9	1:59.4
291	Rob Lacey	41		IRL		23:54.1	1:59.5
292	Aden Beery	26	Annapolis, MD	USA		23:54.2	1:59.5
293	Al Spiwak	54		USA		23:54.5	1:59.5
294	Dwight Hakim	61	Atlanta, GA	USA	Atlanta Rowing Club	23:55.0	1:59.5
295	D Buda	50		POL		23:55.5	1:59.6
296	Matt Naylor	52	NJ	USA		23:55.7	1:59.6
296	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	23:55.7	1:59.6
296	Matt Crofts	44	Cheshire	GBR		23:55.7	1:59.6
296	Micha Vosse	29		GER		23:55.7	1:59.6
300	David Wilkins	66	Warfield	GBR		23:56.2	1:59.6