Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mike Adams	64	Battleboro, NC	USA		34:06.9	2:50.5
1552	Lisa Manfredi	41		USA		34:07.5	2:50.6
1553	Michelle Murosky	43	Aurora, IL	USA		34:07.8	2:50.6
1554	Ali Brunnock	56		GBR		34:15.7	2:51.3
1555	Jeri Elkins	53		USA		34:17.1	2:51.4
1556	Tracee Porras	53		USA		34:18.2	2:51.5
1557	Bob Jarrard	60		USA		34:18.9	2:51.5
1558	Jaidev Shah	43	Valsad GJ	IND		34:20.4	2:51.7
1559	Jessica Miller	26		USA		34:21.3	2:51.7
1560	Okan Gezeroglu	56		TUR		34:22.2	2:51.8
1561	dave goldstein	39		USA		34:22.7	2:51.8
1562	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	34:29.7	2:52.4
1563	Carl Jetty	48		USA		34:34.0	2:52.8
1564	Shondra Walker	37		USA		34:37.7	2:53.1
1565	Aundrea Salyer	55	Kingsport , TN	USA		34:38.5	2:53.2
1566	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	34:44.4	2:53.7
1567	Lisa Nelson	43		USA		34:47.2	2:53.9
1568	Mike Barrett	51		USA		34:50.2	2:54.1
1569	Mark Doody	62	CT	USA		34:50.4	2:54.2
1570	Mike Hoffmann	55		GER		34:51.9	2:54.3
1571	Roh Ju Hyun	31		KOR		34:56.2	2:54.6
1572	Lisa Harder	64		USA		35:04.0	2:55.3
1573	Rasool Albanna	51		UAE		35:07.8	2:55.6
1574	Amy Wright	41		USA		35:12.2	2:56.0
1575	Wil Cowart	43		USA		35:14.0	2:56.1
1576	Stacie Petter	45	NC	USA		35:18.5	2:56.5
1577	Matthew Sullivan	43		USA		35:27.3	2:57.2
1578	Kimberly G	40		USA		35:29.8	2:57.4
1579	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	35:31.1	2:57.5
1580	Phil Fox	31		GBR		35:32.1	2:57.6
1581	Zhang Xiaobin	35		CHN		35:32.2	2:57.6
1582	Tom Schnatterbeck	57	Sheridan, WY	USA		35:33.5	2:57.7
1583	Karen McFarland	53		USA	TEAM MELALEUCA	35:37.2	2:58.1
1584	W. Bunch	34		USA	U.S. Army	35:39.7	2:58.3
1585	Felipe Trevisan	46	Sao Paulo	BRA	Clube de Regatas Bandeirante	35:42.3	2:58.5
1586	Claudia Islas G	55		MEX		35:46.8	2:58.9
1587	Bill McCormick	51		USA		35:48.4	2:59.0
1588	Cindy Mullinax	61		USA		35:50.2	2:59.1
1589	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	35:53.5	2:59.4
1590	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:02.7	3:00.2
1591	Raymond Tiberia	31		CAN		36:02.8	3:00.2
1592	Katie Lilevjen	40	CO	USA		36:06.3	3:00.5
1593	Jens Karlmark	43		SWE		36:08.7	3:00.7
1594	Krista Heatherly	65	Columbus, OH	USA		36:20.9	3:01.7
1595	Berny Welsh	63		GBR		36:26.8	3:02.2
1596	Kimberley Miller	51		USA		36:28.2	3:02.3
1597	Angela Williamson	51		USA		36:29.6	3:02.4
1598	John Nulty	78	Whitinsville, MA	USA		36:48.3	3:04.0
1599	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	36:49.4	3:04.1
1600	Theresa DiGiore	58		USA		36:51.8	3:04.3