Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michelle Murosky	43	Aurora, IL	USA		34:07.8	2:50.6
1552	Ali Brunnock	56		GBR		34:15.7	2:51.3
1553	Jeri Elkins	53		USA		34:17.1	2:51.4
1554	Tracee Porras	53		USA		34:18.2	2:51.5
1555	Bob Jarrard	60		USA		34:18.9	2:51.5
1556	Jaidev Shah	43	Valsad GJ	IND		34:20.4	2:51.7
1557	Jessica Miller	26		USA		34:21.3	2:51.7
1558	Okan Gezeroglu	56		TUR		34:22.2	2:51.8
1559	dave goldstein	39		USA		34:22.7	2:51.8
1560	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	34:29.7	2:52.4
1561	Carl Jetty	48		USA		34:34.0	2:52.8
1562	Shondra Walker	37		USA		34:37.7	2:53.1
1563	Aundrea Salyer	55	Kingsport , TN	USA		34:38.5	2:53.2
1564	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	34:44.4	2:53.7
1565	Lisa Nelson	43		USA		34:47.2	2:53.9
1566	Mike Barrett	51		USA		34:50.2	2:54.1
1567	Mark Doody	62	CT	USA		34:50.4	2:54.2
1568	Mike Hoffmann	55		GER		34:51.9	2:54.3
1569	Roh Ju Hyun	31		KOR		34:56.2	2:54.6
1570	Lisa Harder	64		USA		35:04.0	2:55.3
1571	Rasool Albanna	51		UAE		35:07.8	2:55.6
1572	Amy Wright	41		USA		35:12.2	2:56.0
1573	Wil Cowart	43		USA		35:14.0	2:56.1
1574	Stacie Petter	45	NC	USA		35:18.5	2:56.5
1575	Matthew Sullivan	43		USA		35:27.3	2:57.2
1576	Kimberly G	40		USA		35:29.8	2:57.4
1577	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	35:31.1	2:57.5
1578	Phil Fox	31		GBR		35:32.1	2:57.6
1579	Zhang Xiaobin	35		CHN		35:32.2	2:57.6
1580	Tom Schnatterbeck	57	Sheridan, WY	USA		35:33.5	2:57.7
1581	Karen McFarland	53		USA	TEAM MELALEUCA	35:37.2	2:58.1
1582	W. Bunch	34		USA	U.S. Army	35:39.7	2:58.3
1583	Felipe Trevisan	46	Sao Paulo	BRA	Clube de Regatas Bandeirante	35:42.3	2:58.5
1584	Claudia Islas G	55		MEX		35:46.8	2:58.9
1585	Bill McCormick	51		USA		35:48.4	2:59.0
1586	Cindy Mullinax	61		USA		35:50.2	2:59.1
1587	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	35:53.5	2:59.4
1588	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:02.7	3:00.2
1589	Raymond Tiberia	31		CAN		36:02.8	3:00.2
1590	Katie Lilevjen	40	CO	USA		36:06.3	3:00.5
1591	Jens Karlmark	43		SWE		36:08.7	3:00.7
1592	Krista Heatherly	65	Columbus, OH	USA		36:20.9	3:01.7
1593	Berny Welsh	63		GBR		36:26.8	3:02.2
1594	Kimberley Miller	51		USA		36:28.2	3:02.3
1595	Angela Williamson	51		USA		36:29.6	3:02.4
1596	John Nulty	78	Whitinsville, MA	USA		36:48.3	3:04.0
1597	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	36:49.4	3:04.1
1598	Theresa DiGiore	58		USA		36:51.8	3:04.3
1599	Julia Schindel	41		GER		37:02.7	3:05.2
1600	Monte LaOrange	62		USA		37:22.4	3:06.8