Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tracee Porras	53		USA		34:18.2	2:51.5
1552	Bob Jarrard	60		USA		34:18.9	2:51.5
1553	Jaidev Shah	43	Valsad GJ	IND		34:20.4	2:51.7
1554	Jessica Miller	26		USA		34:21.3	2:51.7
1555	Okan Gezeroglu	56		TUR		34:22.2	2:51.8
1556	dave goldstein	39		USA		34:22.7	2:51.8
1557	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	34:29.7	2:52.4
1558	Carl Jetty	48		USA		34:34.0	2:52.8
1559	Shondra Walker	37		USA		34:37.7	2:53.1
1560	Aundrea Salyer	55	Kingsport , TN	USA		34:38.5	2:53.2
1561	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	34:44.4	2:53.7
1562	Lisa Nelson	43		USA		34:47.2	2:53.9
1563	Mike Barrett	51		USA		34:50.2	2:54.1
1564	Mark Doody	62	CT	USA		34:50.4	2:54.2
1565	Mike Hoffmann	55		GER		34:51.9	2:54.3
1566	Roh Ju Hyun	31		KOR		34:56.2	2:54.6
1567	Lisa Harder	64		USA		35:04.0	2:55.3
1568	Rasool Albanna	51		UAE		35:07.8	2:55.6
1569	Amy Wright	41		USA	Lake Lanier Rowing Club	35:12.2	2:56.0
1570	Wil Cowart	43		USA		35:14.0	2:56.1
1571	Stacie Petter	45	NC	USA		35:18.5	2:56.5
1572	Matthew Sullivan	43		USA		35:27.3	2:57.2
1573	Kimberly G	40		USA		35:29.8	2:57.4
1574	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	35:31.1	2:57.5
1575	Phil Fox	31		GBR		35:32.1	2:57.6
1576	Zhang Xiaobin	35		CHN		35:32.2	2:57.6
1577	Tom Schnatterbeck	57	Sheridan, WY	USA		35:33.5	2:57.7
1578	Karen McFarland	53		USA	TEAM MELALEUCA	35:37.2	2:58.1
1579	W. Bunch	34		USA	U.S. Army	35:39.7	2:58.3
1580	Felipe Trevisan	46	Sao Paulo	BRA	Clube de Regatas Bandeirante	35:42.3	2:58.5
1581	Claudia Islas G	55		MEX		35:46.8	2:58.9
1582	Bill McCormick	51		USA		35:48.4	2:59.0
1583	Cindy Mullinax	61		USA		35:50.2	2:59.1
1584	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	35:53.5	2:59.4
1585	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	36:02.7	3:00.2
1586	Raymond Tiberia	31		CAN		36:02.8	3:00.2
1587	Katie Lilevjen	40	CO	USA		36:06.3	3:00.5
1588	Jens Karlmark	43		SWE		36:08.7	3:00.7
1589	Krista Heatherly	65	Columbus, OH	USA		36:20.9	3:01.7
1590	Berny Welsh	63		GBR		36:26.8	3:02.2
1591	Kimberley Miller	51		USA		36:28.2	3:02.3
1592	Angela Williamson	51		USA		36:29.6	3:02.4
1593	John Nulty	78	Whitinsville, MA	USA		36:48.3	3:04.0
1594	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	36:49.4	3:04.1
1595	Theresa DiGiore	58		USA		36:51.8	3:04.3
1596	Julia Schindel	41		GER		37:02.7	3:05.2
1597	Monte LaOrange	62		USA		37:22.4	3:06.8
1598	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	37:24.3	3:07.0
1599	Rehema Kabiru	-	Baumholder, MD	USA		37:27.9	3:07.3
1600	M C	58		USA	USMC Veterans	37:30.1	3:07.5