Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ethan Pokorny	17		USA		29:31.3	2:27.6
1302	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	29:31.7	2:27.6
1303	Hosea Frick	35		GER		29:32.5	2:27.7
1304	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:32.7	2:27.7
1305	Jinita Hayes	59	Lovington, NM	USA	RowAlong	29:32.8	2:27.7
1306	Gerhard Davis	58		USA	U.S. Army Veterans	29:34.2	2:27.8
1307	Marie Kron	57	Middletown , MD	USA		29:34.5	2:27.8
1308	Tarun Yamdagni	43	Perth 🇦🇺, WA	AUS	RowAlong	29:34.9	2:27.9
1309	Mega n B	21		GBR		29:35.3	2:27.9
1309	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	29:35.3	2:27.9
1311	rakshith naik	32		USA		29:35.4	2:27.9
1312	Kyle Mitchell	43	Scotland	GBR		29:36.2	2:28.0
1313	Gretchen Furstenberg	33		RSA		29:36.6	2:28.0
1314	Dan Schuberth	38		USA		29:38.4	2:28.2
1315	Terri Gillette	45	Morris, IL	USA		29:38.5	2:28.2
1315	Steven Buckinger	29	OK	USA		29:38.5	2:28.2
1317	Hilary Hall	35	Dublin	IRL		29:41.2	2:28.4
1318	Kelly Bryant	51		USA		29:41.4	2:28.4
1319	Terrell Sanders	52	Frisco	USA		29:43.7	2:28.6
1320	Myron Smith	73	Atlanta, GA	USA		29:44.8	2:28.7
1321	Stephen Hardman	63	Christchurch	NZL		29:45.2	2:28.7
1322	Konomi B	35		USA		29:45.4	2:28.7
1323	Mark Auchter	64	Austin, TX	USA		29:45.5	2:28.7
1324	Emily Roberts	49		USA		29:46.5	2:28.8
1324	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	29:46.5	2:28.8
1326	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	29:49.9	2:29.1
1327	Valerie Dunn	53		USA	Northern Virginia Rowing Club	29:50.0	2:29.1
1327	Amy Huckins	39		USA		29:50.0	2:29.1
1327	Lindsay Feuling	59	Mount Horeb, WI	USA		29:50.0	2:29.1
1330	Kevin English	32		USA		29:50.6	2:29.2
1331	Joe N	68	Texas	USA		29:51.7	2:29.3
1332	Sonia Pillon	50		USA		29:51.9	2:29.3
1333	Kim Parkinson	36		USA		29:52.6	2:29.3
1334	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	29:52.9	2:29.4
1335	Mario BOTELLo	32		USA		29:53.7	2:29.4
1336	Andrew Creasey	70	Perth, WA	AUS		29:54.2	2:29.5
1337	Brendan Wentworth	41	Ouray, CO	USA	1st Special Forces Regiment	29:57.4	2:29.7
1338	Kedrick Johnson	56		USA		29:59.3	2:29.9
1339	James Mazzouccolo	52		USA		29:59.8	2:29.9
1340	Seamus Murphy	32		USA		30:00.5	2:30.0
1341	Allison Marshall	49		USA	Westerville Rowing Club	30:00.7	2:30.0
1341	Dawn Howk	59		USA		30:00.7	2:30.0
1343	Amy Wan	45	Edmonton, AB	CAN		30:01.3	2:30.1
1344	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	30:02.0	2:30.1
1345	Aria Grant	42	Genesee, WI	USA		30:02.2	2:30.1
1346	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	30:02.7	2:30.2
1347	Ken Czajka	43		USA		30:03.0	2:30.2
1348	yubin lim	41		KOR		30:04.0	2:30.3
1349	christine carragee	38	Palo Alto, CA	USA		30:06.9	2:30.5
1350	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	30:08.8	2:30.7