Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mark Swift	51	Eastbourne	GBR		30:43.1	2:33.5
1402	Adam Feldman	39		ISR		30:43.5	2:33.6
1403	Staci Poston	44		USA		30:44.4	2:33.7
1404	Jonathan Metzler	43	UT	USA		30:44.8	2:33.7
1405	Rob Latham	53	CARMARTHEN	GBR		30:44.9	2:33.7
1406	Victoria Vargas	37		USA		30:45.2	2:33.7
1407	Philip Reed	35		GBR		30:45.3	2:33.7
1408	Patricia - -	46	OH	USA		30:45.6	2:33.8
1409	Megan Washnieski	44		USA		30:45.9	2:33.8
1410	Libor Böhm	55	Studénka, 🇨🇿	CZE		30:46.2	2:33.8
1411	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	30:48.7	2:34.0
1412	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:49.0	2:34.0
1413	Christena Callahan	43		USA		30:49.4	2:34.1
1414	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	30:50.4	2:34.2
1415	Riccardo Russo	44		ITA		30:51.8	2:34.3
1416	Ryan Eayrs	43		USA		30:52.7	2:34.3
1417	Marcus Meinecke	41		GER		30:53.0	2:34.4
1418	Caleb Richardson	48		USA		30:54.8	2:34.5
1419	Jacqueline Ketchum	-	TX	USA	U.S. Navy	30:55.5	2:34.6
1420	jinsu yi	42		KOR		30:55.7	2:34.6
1421	Jennifer Borsare	57	Portsmouth, RI	USA		30:56.3	2:34.6
1422	Fiona Bullock	47	NSW	AUS		30:57.0	2:34.7
1423	Carson Davis	38		USA		30:57.5	2:34.7
1424	Daniel Niecke	29		AUT		30:57.7	2:34.8
1425	CT Tran	55		USA		30:58.0	2:34.8
1426	Darlene Gustavson	46		USA		31:00.1	2:35.0
1427	Jair Cranmore	38		USA	U.S. Army	31:00.2	2:35.0
1428	Lucy Reed	54		GBR		31:02.4	2:35.2
1429	D R	42		USA		31:03.9	2:35.3
1430	Kurt Körner	63	St.leon-rot	GER		31:04.5	2:35.3
1431	Toni Regli	63		SUI		31:04.8	2:35.4
1432	Taras Sukhovenko	29	Kyiv	UKR		31:05.1	2:35.4
1433	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	31:06.6	2:35.5
1434	Hans-Jürgen Funke	59		GER		31:06.9	2:35.5
1435	Nazmul Huda	42	Sydney, NSW	AUS		31:09.2	2:35.7
1436	Anders Petersen	40		DEN		31:10.9	2:35.9
1437	Cindy Noble	60	Bolton, ON	CAN		31:11.6	2:35.9
1438	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	31:15.3	2:36.2
1439	B Valley	-	University Place, WA	USA		31:16.7	2:36.3
1440	Dave Heath	45		USA		31:18.8	2:36.5
1441	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	31:19.7	2:36.6
1442	Thomas Walke	49		GER		31:19.8	2:36.6
1443	Mike Henry	55	La Mirada, CA	USA		31:21.4	2:36.7
1444	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	31:21.9	2:36.8
1445	D F	43		CAN		31:22.4	2:36.8
1446	Nikoletta Tatar	37		HUN		31:25.0	2:37.0
1447	Tony Luo	51		USA		31:25.4	2:37.1
1448	Juan Pablo Lamas	37		ARG		31:25.6	2:37.1
1449	MJ STIMAC	61	HOUGHTON, MI	USA		31:27.1	2:37.2
1450	Gerhard Merten	60	Ulm	GER		31:28.1	2:37.3