Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Mark Swift	51	Eastbourne	GBR		30:43.1	2:33.5
1402	Adam Feldman	39		ISR		30:43.5	2:33.6
1403	Staci Poston	44		USA		30:44.4	2:33.7
1404	Jonathan Metzler	43		USA		30:44.8	2:33.7
1405	Rob Latham	53	CARMARTHEN	GBR		30:44.9	2:33.7
1406	Victoria Vargas	37		USA		30:45.2	2:33.7
1407	Philip Reed	35		GBR		30:45.3	2:33.7
1408	Patricia - -	46	OH	USA		30:45.6	2:33.8
1409	Megan Washnieski	44		USA		30:45.9	2:33.8
1410	Libor Böhm	55	Studénka, 🇨🇿	CZE		30:46.2	2:33.8
1411	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	30:48.7	2:34.0
1412	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:49.0	2:34.0
1413	Christena Callahan	43		USA		30:49.4	2:34.1
1414	Marie-Christine MEUNIER	78	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	30:50.2	2:34.1
1415	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	30:50.4	2:34.2
1416	Riccardo Russo	44		ITA		30:51.8	2:34.3
1417	Ryan Eayrs	43		USA		30:52.7	2:34.3
1418	Marcus Meinecke	41		GER		30:53.0	2:34.4
1419	Caleb Richardson	48		USA		30:54.8	2:34.5
1420	Jacqueline Ketchum	-	TX	USA	U.S. Navy	30:55.5	2:34.6
1421	jinsu yi	42		KOR		30:55.7	2:34.6
1422	Jennifer Borsare	57	Portsmouth, RI	USA		30:56.3	2:34.6
1423	Fiona Bullock	47	NSW	AUS		30:57.0	2:34.7
1424	Carson Davis	38		USA		30:57.5	2:34.7
1425	Daniel Niecke	29		AUT		30:57.7	2:34.8
1426	CT Tran	55		USA		30:58.0	2:34.8
1427	Darlene Gustavson	46		USA		31:00.1	2:35.0
1428	Jair Cranmore	38		USA	U.S. Army	31:00.2	2:35.0
1429	Lucy Reed	54		GBR		31:02.4	2:35.2
1430	D R	42		USA		31:03.9	2:35.3
1431	Kurt Körner	63		GER		31:04.5	2:35.3
1432	Toni Regli	63		SUI		31:04.8	2:35.4
1433	Taras Sukhovenko	29	Kyiv	UKR		31:05.1	2:35.4
1434	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	31:06.6	2:35.5
1435	Hans-Jürgen Funke	59		GER		31:06.9	2:35.5
1436	Nazmul Huda	40	Sydney, NSW	AUS		31:09.2	2:35.7
1437	Anders Petersen	40		DEN		31:10.9	2:35.9
1438	Cindy Noble	60	Bolton, ON	CAN		31:11.6	2:35.9
1439	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	31:15.3	2:36.2
1440	B Valley	-	University Place, WA	USA		31:16.7	2:36.3
1441	Dave Heath	45		USA		31:18.8	2:36.5
1442	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	31:19.7	2:36.6
1443	Thomas Walke	49		GER		31:19.8	2:36.6
1444	Mike Henry	55	La Mirada, CA	USA		31:21.4	2:36.7
1445	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	31:21.9	2:36.8
1446	D F	43		CAN		31:22.4	2:36.8
1447	Nikoletta Tatar	37		HUN		31:25.0	2:37.0
1448	Tony Luo	51		USA		31:25.4	2:37.1
1449	Juan Pablo Lamas	37		ARG		31:25.6	2:37.1
1450	MJ STIMAC	61	HOUGHTON, MI	USA		31:27.1	2:37.2