Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
201 Nicola Jones 37 AUS 23:24.8 1:57.0
202 Richard Darby 38 GBR 23:24.9 1:57.0
202 António Oliveira 39 POR 23:24.9 1:57.0
204 Dave Starman 41 USA 23:25.2 1:57.1
205 Nige Kingwill 49 GBR 23:25.4 1:57.1
206 Clemens Czech 55 GER 23:25.9 1:57.1
206 Gábor Kollár 52 HUN 23:25.9 1:57.1
208 Joseph Triffett 17 AUS 23:26.5 1:57.2
209 Andrew Fleming 42 USA 23:27.3 1:57.2
210 Vojtech Roupa 38 CZE 23:27.5 1:57.2
211 Steve Hawkins 60 GBR 23:27.7 1:57.3
211 Grant Drummond 46 GBR 23:27.7 1:57.3
213 Henning Wiehe 51 GER 23:28.3 1:57.3
214 Thomas Setser 36 USA 23:28.4 1:57.3
215 Alex D'Ambrosio 46 USA 23:28.7 1:57.3
216 Jeff Smith 32 USA 23:29.1 1:57.4
217 Alexandre Guet-McCreight 31 CAN 23:29.2 1:57.4
218 Jim Leimkuehler 41 USA 23:29.4 1:57.4
219 RJ Marse 36 USA 23:29.7 1:57.4
220 Rich Miles 44 USA 23:29.9 1:57.4
221 Matthieu Cailliet 44 FRA 23:30.0 1:57.5
222 Lucas P. 34 LUX 23:30.3 1:57.5
223 John Hoskins 58 USA 23:30.4 1:57.5
224 ben yore 32 USA 23:30.8 1:57.5
224 Matt Trenary 38 USA 23:30.8 1:57.5
226 Nolan Masse 37 USA 23:31.1 1:57.5
227 Davide Fabris 47 ITA 23:31.5 1:57.6
228 Scott Trusty 58 USA 23:32.4 1:57.7
229 Paul Le Sausse 36 FRA 23:32.6 1:57.7
230 Keith Wilhite 52 USA 23:32.7 1:57.7
231 Jamie Ellison 39 USA 23:33.2 1:57.7
232 Todd Fiedler 33 USA 23:33.7 1:57.8
233 Darren Garland 42 GBR 23:33.8 1:57.8
234 Phillip Lee 55 NZL 23:34.0 1:57.8
234 Sean Ryan 47 IRL 23:34.0 1:57.8
236 Patrick Snyder 31 USA 23:34.3 1:57.8
237 John Gibson 51 AUS 23:35.1 1:57.9
238 Stuart Barford 47 USA 23:35.3 1:57.9
239 Jason Baker 42 USA 23:35.7 1:57.9
240 Kristian Sørensen 33 DEN 23:36.3 1:58.0
241 kyle rogerson 45 USA 23:37.0 1:58.0
242 Sebastiano Natale 40 GER 23:37.6 1:58.1
242 Charlie Villar 52 GBR 23:37.6 1:58.1
244 Kristoffer Wilthil 41 NOR 23:38.2 1:58.1
245 Sergei Kostin 41 AIN 23:38.3 1:58.1
246 Cursino Filho 42 BRA 23:38.7 1:58.2
247 Marko Saarijärvi 47 FIN 23:38.9 1:58.2
248 Eleanor Abernathy 29 CAN 23:39.2 1:58.2
249 Attila Cselotei 55 FRA 23:39.3 1:58.2
250 Adrian Chambers 48 USA 23:40.0 1:58.3