Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Karin Kraemer	46		GBR	Curlew Rowing Club	27:18.8	2:16.5
952	Christopher Grant	49	Lund	SWE		27:18.9	2:16.5
953	Jim Frank	52	MN	USA		27:19.0	2:16.5
954	Mike Kim	47	Los Angeles, CA	USA		27:19.2	2:16.6
954	Mikhial Jerzak	29		USA		27:19.2	2:16.6
956	Andreas Steimi	49	Erfurt	GER		27:19.4	2:16.6
956	Markus Gruber	43	Mittelfranken	GER	GERMAN Rowers and FRIENDS United	27:19.4	2:16.6
958	Steve Markle	44		USA		27:19.6	2:16.6
959	Jeffrey Backstrom	46		USA		27:20.1	2:16.6
960	Melissa Korf	42		USA		27:21.1	2:16.7
961	Scott Vass	49		USA		27:21.3	2:16.7
962	Tim Lynn	39	Fruita, CO	USA		27:21.6	2:16.8
963	Tomasz Wrona	41	Krokstadelva	NOR		27:22.5	2:16.8
964	Derek Ditch	41	Spring Branch, TX	USA		27:22.9	2:16.9
965	Dustin Lee	50		CAN		27:23.2	2:16.9
966	Glen Cleasby	52		CAN		27:23.7	2:16.9
966	Hannah Green	42		USA		27:23.7	2:16.9
968	Nicola Greenacre	41		GBR		27:26.2	2:17.1
969	Kevin Tiller	59	Madison, MS	USA		27:26.8	2:17.2
969	Thomas Blake	43		USA		27:26.8	2:17.2
971	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:27.5	2:17.2
972	L A	51		NED		27:27.6	2:17.3
973	Charles Yu	44	SEOUL	KOR		27:27.8	2:17.3
974	Rich Harlow	46	NY	USA		27:28.0	2:17.3
975	Michael Siapno	37	Pasig	PHI		27:28.6	2:17.3
976	Gavin MacInnes	38	USA, NC	USA		27:28.8	2:17.4
977	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	27:28.9	2:17.4
978	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	27:29.0	2:17.4
979	Kenton Weston	39		USA		27:29.1	2:17.4
980	tony dude	48		USA		27:29.5	2:17.4
981	Brook Church-Koegel	46		USA		27:29.6	2:17.4
982	Chris Nelson	40		USA		27:29.7	2:17.4
982	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	27:29.7	2:17.4
984	Nigel Beagarie	69		GBR		27:30.3	2:17.5
985	Teddy Jones	35		USA		27:30.8	2:17.5
986	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	27:31.0	2:17.5
987	Scott Mattern	49	Kalispell, MT	USA		27:31.1	2:17.5
988	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	27:31.4	2:17.6
989	Jason Grubbs	54	Metairie , LA	USA		27:31.5	2:17.6
990	Phil Benyo	46		USA	Crossfit Drums	27:31.7	2:17.6
991	Karsten Frick	51		GER		27:32.0	2:17.6
992	Johannes Thomas	38		GER		27:32.7	2:17.7
993	Don Pepe	42		USA		27:33.2	2:17.7
994	Ross Henderson	76	Tucson, AZ	USA		27:33.4	2:17.7
995	Patrick Angerhausen	37		GER		27:34.3	2:17.8
996	Steve McCain	39		USA		27:34.4	2:17.8
997	Mike Shipley	57		USA		27:34.6	2:17.8
998	Sašo de Gleria	44		SLO		27:35.0	2:17.9
999	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	27:35.1	2:17.9
1000	Wolfgang Strob	67		GER	RC Hamm, Germany	27:36.1	2:18.0