Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jim Frank	52	MN	USA		27:19.0	2:16.5
952	Mike Kim	47	Los Angeles, CA	USA		27:19.2	2:16.6
952	Mikhial Jerzak	29		USA		27:19.2	2:16.6
954	Andreas Steimi	49	Erfurt	GER		27:19.4	2:16.6
954	Markus Gruber	43	Mittelfranken	GER	GERMAN Rowers and FRIENDS United	27:19.4	2:16.6
956	Steve Markle	44		USA		27:19.6	2:16.6
957	Jeffrey Backstrom	46		USA		27:20.1	2:16.6
958	Melissa Korf	42		USA		27:21.1	2:16.7
959	Scott Vass	49		USA		27:21.3	2:16.7
960	Tim Lynn	39	Fruita, CO	USA		27:21.6	2:16.8
961	Tomasz Wrona	41	Krokstadelva	NOR		27:22.5	2:16.8
962	Derek Ditch	41	Spring Branch, TX	USA		27:22.9	2:16.9
963	Dustin Lee	50		CAN		27:23.2	2:16.9
964	Glen Cleasby	52		CAN		27:23.7	2:16.9
964	Hannah Green	42		USA		27:23.7	2:16.9
966	Nicola Greenacre	41		GBR		27:26.2	2:17.1
967	Kevin Tiller	59	Madison, MS	USA		27:26.8	2:17.2
967	Thomas Blake	43		USA		27:26.8	2:17.2
969	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:27.5	2:17.2
970	L A	51		NED		27:27.6	2:17.3
971	Charles Yu	44	SEOUL	KOR		27:27.8	2:17.3
972	Rich Harlow	46	NY	USA		27:28.0	2:17.3
973	Michael Siapno	37	Pasig	PHI		27:28.6	2:17.3
974	Gavin MacInnes	38	USA, NC	USA		27:28.8	2:17.4
975	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	27:28.9	2:17.4
976	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	27:29.0	2:17.4
977	Kenton Weston	39		USA		27:29.1	2:17.4
978	tony dude	48		USA		27:29.5	2:17.4
979	Brook Church-Koegel	46		USA		27:29.6	2:17.4
980	Chris Nelson	40		USA		27:29.7	2:17.4
980	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	27:29.7	2:17.4
982	Nigel Beagarie	69		GBR		27:30.3	2:17.5
983	Teddy Jones	35		USA		27:30.8	2:17.5
984	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	27:31.0	2:17.5
985	Scott Mattern	49	Kalispell, MT	USA		27:31.1	2:17.5
986	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	27:31.4	2:17.6
987	Jason Grubbs	54	Metairie , LA	USA		27:31.5	2:17.6
988	Phil Benyo	46		USA	Crossfit Drums	27:31.7	2:17.6
989	Karsten Frick	51		GER		27:32.0	2:17.6
990	Johannes Thomas	38		GER		27:32.7	2:17.7
991	Don Pepe	42		USA		27:33.2	2:17.7
992	Ross Henderson	76	Tucson, AZ	USA		27:33.4	2:17.7
993	Patrick Angerhausen	37		GER		27:34.3	2:17.8
994	Steve McCain	39		USA		27:34.4	2:17.8
995	Mike Shipley	57		USA		27:34.6	2:17.8
996	Sašo de Gleria	44		SLO		27:35.0	2:17.9
997	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	27:35.1	2:17.9
998	Wolfgang Strob	67		GER	RC Hamm, Germany	27:36.1	2:18.0
999	Bernd Lesker	44		GER		27:36.2	2:18.0
1000	Ryan Hammonds	47	Morrisville, NC	USA		27:36.3	2:18.0