Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1101 Frédéric Turmel 33 CAN 28:08.6 2:20.7
1102 Tal Shum 35 USA 28:08.9 2:20.7
1103 Bennett Moxon 61 USA 28:09.4 2:20.7
1103 Leon Ennen 28 GER 28:09.4 2:20.7
1105 Christian Reppen 45 NOR 28:09.5 2:20.7
1105 Brian Keppler 37 USA 28:09.5 2:20.7
1107 A R 54 USA 28:10.0 2:20.8
1108 Steve b 59 USA 28:10.1 2:20.8
1109 Eric Kerr 24 CAN 28:10.3 2:20.8
1110 Shelby Cohen 30 CAN 28:10.7 2:20.8
1111 Abby Hubbard 32 USA 28:11.8 2:20.9
1112 Alex Beers 33 USA 28:12.0 2:21.0
1112 Greg Chokas 58 USA 28:12.0 2:21.0
1114 Chuck Woodworth 75 USA 28:12.4 2:21.0
1115 Barbara Ollivier 58 USA 28:12.5 2:21.0
1116 Mike King 43 GBR 28:12.9 2:21.0
1116 Ray Hardy 72 USA 28:12.9 2:21.0
1118 Ruben Santaella 65 USA 28:13.0 2:21.0
1119 Sam McFall 41 USA 28:13.2 2:21.1
1120 Matthew Pidgeon 34 USA 28:13.6 2:21.1
1121 Jamie Pope 52 USA 28:13.9 2:21.1
1122 Mary Petersen 31 USA 28:14.3 2:21.1
1123 Cokke Engelhart 62 NED 28:14.5 2:21.2
1124 Nils-Einar STENMYREN 60 NOR 28:15.0 2:21.2
1125 Teo Jusay 45 USA 28:15.3 2:21.2
1126 Jenny Alvarez 46 USA 28:15.6 2:21.3
1126 Nathan Foley-Wright 48 GBR 28:15.6 2:21.3
1128 Dave Hill 49 USA 28:16.0 2:21.3
1129 Paul Amann 62 USA 28:16.3 2:21.3
1130 Robert Ellison 36 USA 28:16.5 2:21.3
1131 Geoffrey Werth 35 USA 28:17.3 2:21.4
1132 Steve Resset 49 USA 28:18.5 2:21.5
1133 Severin Koke 47 GER 28:18.6 2:21.5
1134 Erik Kirshey 33 USA 28:18.8 2:21.5
1134 David Rinaldi 46 USA 28:18.8 2:21.5
1136 walter kalish 67 USA 28:18.9 2:21.5
1137 Vimal Kocherla 46 USA 28:19.2 2:21.6
1138 Richard Pittman 48 USA 28:19.5 2:21.6
1139 Jeremy T 43 CAN 28:19.8 2:21.6
1140 Alfonso Rusconi 59 ITA 28:20.3 2:21.6
1141 Kalliopi Dermitzaki 40 GRE 28:20.9 2:21.7
1142 Beau Cook 33 AUS 28:21.1 2:21.7
1143 Hande Bodart 42 BEL 28:21.2 2:21.7
1144 David Anderson 46 USA 28:21.6 2:21.8
1145 Randy Gates 46 USA 28:21.7 2:21.8
1146 Manuela Dadrich 45 GER 28:21.9 2:21.8
1147 James Gobbett 82 ITA 28:22.1 2:21.8
1148 Sandra Murphy 59 USA 28:23.2 2:21.9
1148 Torsten Wendler 45 GER 28:23.2 2:21.9
1150 Chi Chen 43 CHN 28:23.5 2:21.9