Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tal Shum	35		USA		28:08.9	2:20.7
1102	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	28:09.4	2:20.7
1102	Leon Ennen	28		GER		28:09.4	2:20.7
1104	Christian Reppen	45		NOR		28:09.5	2:20.7
1104	Brian Keppler	37		USA		28:09.5	2:20.7
1106	A R	54		USA		28:10.0	2:20.8
1107	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	28:10.1	2:20.8
1108	Eric Kerr	24		CAN		28:10.3	2:20.8
1109	Shelby Cohen	30		CAN		28:10.7	2:20.8
1110	Abby Hubbard	32		USA		28:11.8	2:20.9
1111	Alex Beers	33	MA	USA		28:12.0	2:21.0
1111	Greg Chokas	58	White Salmon, WA	USA		28:12.0	2:21.0
1113	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	28:12.4	2:21.0
1114	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	28:12.5	2:21.0
1115	Mike King	43		GBR		28:12.9	2:21.0
1115	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	28:12.9	2:21.0
1117	Ruben Santaella	65		USA		28:13.0	2:21.0
1118	Sam McFall	41		USA		28:13.2	2:21.1
1119	Matthew Pidgeon	34		USA		28:13.6	2:21.1
1120	Jamie Pope	52	Denver, NC	USA		28:13.9	2:21.1
1121	Mary Petersen	31	Denver, CO	USA		28:14.3	2:21.1
1122	Cokke Engelhart	62		NED		28:14.5	2:21.2
1123	Nils-Einar STENMYREN	60		NOR	Norwegian Police	28:15.0	2:21.2
1124	Teo Jusay	45		USA		28:15.3	2:21.2
1125	Jenny Alvarez	46		USA		28:15.6	2:21.3
1125	Nathan Foley-Wright	48		GBR		28:15.6	2:21.3
1127	Dave Hill	49	MN	USA		28:16.0	2:21.3
1128	Paul Amann	62	Minneapolis, MN	USA		28:16.3	2:21.3
1129	Robert Ellison	36		USA		28:16.5	2:21.3
1130	Geoffrey Werth	35		USA		28:17.3	2:21.4
1131	Steve Resset	49		USA		28:18.5	2:21.5
1132	Severin Koke	47		GER		28:18.6	2:21.5
1133	Erik Kirshey	33		USA		28:18.8	2:21.5
1133	David Rinaldi	46	Portland, OR	USA		28:18.8	2:21.5
1135	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	28:18.9	2:21.5
1136	Vimal Kocherla	46		USA		28:19.2	2:21.6
1137	Richard Pittman	48	Atlanta, GA	USA		28:19.5	2:21.6
1138	Jeremy GT	43	ON	CAN		28:19.8	2:21.6
1139	Alfonso Rusconi	59	Lecco	ITA		28:20.3	2:21.6
1140	Kalliopi Dermitzaki	40		GRE		28:20.9	2:21.7
1141	Beau Cook	33	NSW	AUS	Penrith Giants	28:21.1	2:21.7
1142	Hande Bodart	42		BEL		28:21.2	2:21.7
1143	David Anderson	46		USA		28:21.6	2:21.8
1144	Randy Gates	46		USA		28:21.7	2:21.8
1145	Manuela Dadrich	45		GER	Team Ruderathlet	28:21.9	2:21.8
1146	James Gobbett	82	Rovereto	ITA		28:22.1	2:21.8
1147	Sandra Murphy	59		USA		28:23.2	2:21.9
1147	Torsten Wendler	45		GER		28:23.2	2:21.9
1149	Chi Chen	43		CHN		28:23.5	2:21.9
1150	Darwin Evans	47		CAN		28:23.7	2:21.9