Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1051 Jin Nam 39 USA 27:53.0 2:19.4
1052 Henk Wismeijer 65 NED 27:53.3 2:19.4
1053 Tim Carnes 50 USA 27:53.6 2:19.4
1054 Dog Palmer 40 USA 27:53.7 2:19.4
1055 Bobby Han 56 USA 27:54.4 2:19.5
1056 Kevin Brody 63 USA 27:55.3 2:19.6
1057 dan smith 69 USA 27:55.4 2:19.6
1058 Adam Lakomy 45 POL 27:55.8 2:19.6
1058 Brian Schraeder 49 USA 27:55.8 2:19.6
1060 Matze Klinge 42 GER 27:56.0 2:19.6
1061 Stefan-Oliver Nagel 55 GER 27:56.1 2:19.6
1062 Bill Fine 60 USA 27:56.9 2:19.7
1063 Hugo IZADI 20 FRA 27:57.0 2:19.7
1064 Wolf Grim 38 GER 27:57.6 2:19.8
1065 Heather Marshall 49 CAN 27:58.3 2:19.8
1066 Stuart Carruthers 51 GBR 27:59.2 2:19.9
1066 Allen Barnett 30 CAN 27:59.2 2:19.9
1068 Bill Barnes 48 USA 27:59.3 2:19.9
1069 Matt Cosgrove 42 USA 27:59.4 2:19.9
1070 Michaela Milch 50 GER 27:59.5 2:19.9
1071 Tiina Latvakoski 31 FIN 27:59.8 2:19.9
1072 Rob Moseley 66 GBR 28:00.1 2:20.0
1073 校良 刘 34 CHN 28:00.2 2:20.0
1074 August Masquelier 27 USA 28:00.9 2:20.0
1075 Aaron Moller 39 USA 28:01.1 2:20.0
1076 Rüdiger L. 44 GER 28:02.0 2:20.1
1076 Stacey Trepanier 48 USA 28:02.0 2:20.1
1078 Jacques ANDRE 46 FRA 28:02.5 2:20.2
1079 Meg Weddle 36 USA 28:02.8 2:20.2
1080 Ally Bainton 51 FRA 28:03.1 2:20.2
1081 Dan Mazol 46 USA 28:03.3 2:20.2
1082 Ray Boylan 75 USA 28:03.6 2:20.3
1083 Michael Lombardo 46 USA 28:04.1 2:20.3
1084 Kirk Nash 54 USA 28:04.3 2:20.3
1085 Rob Blaszynski 53 USA 28:04.4 2:20.3
1085 Rena Zurn 61 USA 28:04.4 2:20.3
1087 Christopher White 54 USA 28:04.6 2:20.3
1088 Wes Hoffman 48 USA 28:05.1 2:20.4
1089 gils 70 50 FRA 28:05.2 2:20.4
1089 Dorin Asaftei 48 ROU 28:05.2 2:20.4
1091 Cooley Bird 40 USA 28:05.9 2:20.4
1092 Henrik Beck-Friis 53 SWE 28:06.2 2:20.5
1093 Alison Bennion 49 GBR 28:06.3 2:20.5
1094 Ryan Jarrard 42 USA 28:06.6 2:20.5
1095 Chunghyun Kim 32 KOR 28:06.8 2:20.5
1096 Stephanie Oppitz 44 GER 28:07.0 2:20.5
1096 T H 48 GER 28:07.0 2:20.5
1098 Marcos Gutierrez 38 CAN 28:07.1 2:20.5
1099 Allis Rundell 49 SWE 28:07.5 2:20.6
1100 David Hester 66 USA 28:07.8 2:20.6