Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1051 Tim Carnes 50 USA 27:53.6 2:19.4
1052 Dog Palmer 40 USA 27:53.7 2:19.4
1053 Bobby Han 56 USA 27:54.4 2:19.5
1054 Kevin Brody 63 USA 27:55.3 2:19.6
1055 dan smith 69 USA 27:55.4 2:19.6
1056 Brian Schraeder 49 USA 27:55.8 2:19.6
1056 Adam Lakomy 45 POL 27:55.8 2:19.6
1058 Matze Klinge 42 GER 27:56.0 2:19.6
1059 Stefan-Oliver Nagel 55 GER 27:56.1 2:19.6
1060 Bill Fine 60 USA 27:56.9 2:19.7
1061 Hugo IZADI 20 FRA 27:57.0 2:19.7
1062 Wolf Grim 38 GER 27:57.6 2:19.8
1063 Heather Marshall 49 CAN 27:58.3 2:19.8
1064 Stuart Carruthers 51 GBR 27:59.2 2:19.9
1064 Allen Barnett 30 CAN 27:59.2 2:19.9
1066 Bill Barnes 48 USA 27:59.3 2:19.9
1067 Matt Cosgrove 42 USA 27:59.4 2:19.9
1068 Michaela Milch 50 GER 27:59.5 2:19.9
1069 Tiina Latvakoski 31 FIN 27:59.8 2:19.9
1070 Rob Moseley 66 GBR 28:00.1 2:20.0
1071 校良 刘 34 CHN 28:00.2 2:20.0
1072 August Masquelier 27 USA 28:00.9 2:20.0
1073 Aaron Moller 39 USA 28:01.1 2:20.0
1074 Rüdiger L. 44 GER 28:02.0 2:20.1
1074 Stacey Trepanier 48 USA 28:02.0 2:20.1
1076 Jacques ANDRE 46 FRA 28:02.5 2:20.2
1077 Meg Weddle 36 USA 28:02.8 2:20.2
1078 Ally Bainton 51 FRA 28:03.1 2:20.2
1079 Dan Mazol 46 USA 28:03.3 2:20.2
1080 Ray Boylan 75 USA 28:03.6 2:20.3
1081 Michael Lombardo 46 USA 28:04.1 2:20.3
1082 Kirk Nash 54 USA 28:04.3 2:20.3
1083 Rob Blaszynski 53 USA 28:04.4 2:20.3
1083 Rena Zurn 61 USA 28:04.4 2:20.3
1085 Christopher White 54 USA 28:04.6 2:20.3
1086 Wes Hoffman 48 USA 28:05.1 2:20.4
1087 gils 70 50 FRA 28:05.2 2:20.4
1087 Dorin Asaftei 48 ROU 28:05.2 2:20.4
1089 Cooley Bird 40 USA 28:05.9 2:20.4
1090 Henrik Beck-Friis 53 SWE 28:06.2 2:20.5
1091 Alison Bennion 49 GBR 28:06.3 2:20.5
1092 Ryan Jarrard 42 USA 28:06.6 2:20.5
1093 Chunghyun Kim 32 KOR 28:06.8 2:20.5
1094 Stephanie Oppitz 44 GER 28:07.0 2:20.5
1094 T H 48 GER 28:07.0 2:20.5
1096 Marcos Gutierrez 38 CAN 28:07.1 2:20.5
1097 Allis Rundell 49 SWE 28:07.5 2:20.6
1098 David Hester 66 USA 28:07.8 2:20.6
1098 Ken Salem - CAN 28:07.8 2:20.6
1100 James McIntyre 44 USA 28:08.0 2:20.6