Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
501 Michael Hood 42 USA 25:07.8 2:05.6
502 Andreas Wagner 52 USA 25:08.6 2:05.7
503 Stephen Weston 38 CAN 25:08.7 2:05.7
504 Bill Bearman 61 CAN 25:09.2 2:05.7
505 Robert Manny 55 USA 25:09.5 2:05.7
505 Ryan Kirkham 52 USA 25:09.5 2:05.7
507 Christopher Buchanan 36 USA 25:10.5 2:05.8
507 Kirk Paff 47 USA 25:10.5 2:05.8
509 Ben Robinson 36 GBR 25:11.3 2:05.9
510 Danilo Rena 36 BRA 25:11.4 2:05.9
511 Uwe Buhlmann 50 GER 25:11.6 2:05.9
512 Paul Page 59 USA 25:11.7 2:05.9
513 Gusztav Garas 44 HUN 25:11.9 2:05.9
514 Tomasz K. 40 POL 25:12.1 2:06.0
515 Thomas Zydel 39 USA 25:12.3 2:06.0
516 Michael Ramelb 33 USA 25:12.4 2:06.0
517 Russell Smith 50 USA 25:12.6 2:06.0
518 joe colgan 46 AUS 25:13.5 2:06.1
519 Thomas Saner 39 SUI 25:13.6 2:06.1
520 Armin Jamakosmanovic 54 SUI 25:13.8 2:06.1
521 Helmut Kastner 57 GER 25:14.1 2:06.1
522 Catie Miglietti 36 USA 25:14.6 2:06.2
523 Gavin Tivey 51 GBR 25:15.9 2:06.3
524 Wes Ballenger 40 USA 25:16.4 2:06.3
525 Maxime Gervais 37 CAN 25:16.8 2:06.4
526 James Timmerman 54 USA 25:16.9 2:06.4
527 Elijah Roberts 65 USA 25:17.1 2:06.4
528 Tony Gibbs 56 NZL 25:17.4 2:06.4
529 Chris Callahan 46 USA 25:17.9 2:06.4
530 Ricky Soos 39 GBR 25:18.2 2:06.5
531 Harro Groenewegen 49 AUS 25:19.1 2:06.5
532 Micha Bieri 33 SUI 25:19.2 2:06.6
532 Jerome Chang 46 USA 25:19.2 2:06.6
534 Michael Labate 36 USA 25:19.9 2:06.6
535 Anthony Jones 42 GBR 25:20.6 2:06.7
536 JT Janssen 57 GBR 25:20.7 2:06.7
537 Edward Welsh 31 USA 25:20.8 2:06.7
538 Martin Emmerson 42 GBR 25:20.9 2:06.7
539 Andrew Cain 58 GBR 25:21.0 2:06.7
540 Laurent Le Flohic 51 FRA 25:21.1 2:06.7
541 Andreas Benediktson 41 DEN 25:21.5 2:06.7
542 Ryan Sandbek 39 USA 25:22.0 2:06.8
543 Mike McInnis 61 USA 25:22.2 2:06.8
544 G.J Eeh 48 KOR 25:22.3 2:06.8
545 Zvi C 71 AUS 25:22.5 2:06.8
545 Michael Bowerman 67 GBR 25:22.5 2:06.8
547 Edward Bazzo 44 AUS 25:22.7 2:06.8
548 Giolla Kiely 41 IRL 25:22.9 2:06.9
549 Robin Wilcox 43 USA 25:23.0 2:06.9
549 Aaron Broad 52 USA 25:23.0 2:06.9