Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jason Gentry	44		USA		24:37.4	2:03.1
401	Daniel Kerin	59		USA		24:37.4	2:03.1
403	Rom Ram	50	Thornhill, ON	CAN		24:37.6	2:03.1
404	Shane Morgan	49		NZL		24:37.7	2:03.1
405	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	24:37.9	2:03.1
405	Dmitryi Eremin	32		AIN		24:37.9	2:03.1
407	Joseph Burton	34		GBR		24:38.4	2:03.2
408	Nathaniel Mendez	26		USA		24:39.0	2:03.2
409	Anders Sågfors	51		FIN		24:39.7	2:03.3
410	David Frew	32		USA		24:40.2	2:03.3
411	Luca Salizzato	41		ITA		24:40.5	2:03.3
411	Euan McMinn	66	Melbourne	AUS	Mercantile Rowing Club	24:40.5	2:03.3
413	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	24:40.6	2:03.3
414	Matthew Womersley	43		GBR		24:40.7	2:03.3
415	Willem Hage	71	Almere	NED		24:41.4	2:03.4
416	Ian Evans	51		USA		24:42.1	2:03.5
417	Conor Bourke	48		IRL		24:42.3	2:03.5
418	David Irving	49	Newtown, CT	USA		24:42.5	2:03.5
418	shawn christian	35		USA		24:42.5	2:03.5
420	Sean Wait	40		USA		24:42.7	2:03.5
421	Marcus Sherwood	73	Chichester	GBR		24:43.1	2:03.5
421	Kevin Harte	35	Belfast	IRL		24:43.1	2:03.5
423	Michael Luecker	34		USA		24:43.3	2:03.6
424	Patrick Perry	27		USA		24:44.7	2:03.7
425	Adrian Harris	57	Reading	GBR		24:45.0	2:03.7
426	Tobias Aschauer	44		AUT		24:45.6	2:03.8
427	Jan Francke	51	Victoria, BC	CAN		24:45.8	2:03.8
428	Aurelien Caliez	41		FRA		24:46.5	2:03.8
428	Dae Won Yun	38		KOR	DDANZI	24:46.5	2:03.8
430	Matt Craven	38	Portland, OR	USA		24:46.9	2:03.9
431	Carl Jarvis	58	Canberra	AUS		24:47.1	2:03.9
432	Daniel Garrett	37	ID	USA	Dry River Sculls IRC	24:47.9	2:03.9
432	Sonjo Srpak	45		CRO		24:47.9	2:03.9
434	Jakub Wojtkowiak	35		POL		24:48.1	2:04.0
435	Aaron Kalz	38	QLD	AUS	RAAF	24:48.6	2:04.0
436	Nic Ryan	55	VIC	AUS		24:49.1	2:04.0
437	Daniel Blaho	54	Hampshire, IL	USA	Age Without Limits	24:49.7	2:04.1
437	Peter Banner	55	Cheltenham	GBR	Rowing for Beer	24:49.7	2:04.1
439	Matthew Wellman	43		USA	US Navy Veteran	24:50.5	2:04.2
439	Matthew Anderson	35	ON	CAN		24:50.5	2:04.2
439	Mike Pell	39	Austin, TX	USA		24:50.5	2:04.2
442	Joshua Wielobob	41		USA		24:50.6	2:04.2
443	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	24:50.7	2:04.2
444	Stephen Mitchell	37		USA	Street Parking	24:50.9	2:04.2
444	Ryan Hartman	37	Waukesha, WI	USA		24:50.9	2:04.2
446	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	24:51.0	2:04.2
447	Jason Arcinese	52		USA		24:51.1	2:04.2
448	Jonny Campion	31		GBR		24:51.5	2:04.2
449	Jeff Warren	40		CAN		24:51.9	2:04.3
450	Adam Williams	43	VIC	AUS		24:52.1	2:04.3