Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stuart Saunders	50		GBR		24:36.6	2:03.0
402	Jason Gentry	44		USA		24:37.4	2:03.1
402	Daniel Kerin	59		USA		24:37.4	2:03.1
404	Rom Ram	50	Thornhill, ON	CAN		24:37.6	2:03.1
405	Shane Morgan	49		NZL		24:37.7	2:03.1
406	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	24:37.9	2:03.1
406	Dmitryi Eremin	32		UNAFF		24:37.9	2:03.1
408	Joseph Burton	34		GBR		24:38.4	2:03.2
409	Nathaniel Mendez	26		USA		24:39.0	2:03.2
410	Anders Sågfors	51		FIN		24:39.7	2:03.3
411	David Frew	32		USA		24:40.2	2:03.3
412	Luca Salizzato	41		ITA		24:40.5	2:03.3
412	Euan McMinn	66	Melbourne	AUS		24:40.5	2:03.3
414	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	24:40.6	2:03.3
415	Matthew Womersley	43		GBR		24:40.7	2:03.3
416	Willem Hage	71	Almere	NED		24:41.4	2:03.4
417	Ian Evans	51		USA		24:42.1	2:03.5
418	Conor Bourke	48		IRL		24:42.3	2:03.5
419	David Irving	49	Newtown, CT	USA		24:42.5	2:03.5
419	shawn christian	35		USA		24:42.5	2:03.5
421	Sean Wait	40		USA		24:42.7	2:03.5
422	Marcus Sherwood	73	Chichester	GBR		24:43.1	2:03.5
422	Kevin Harte	35	Belfast	IRL		24:43.1	2:03.5
424	Michael Luecker	34		USA		24:43.3	2:03.6
425	Patrick Perry	27		USA		24:44.7	2:03.7
426	Adrian Harris	57	Reading	GBR		24:45.0	2:03.7
427	Tobias Aschauer	44		AUT		24:45.6	2:03.8
428	Jan Francke	51	Victoria, BC	CAN		24:45.8	2:03.8
429	Aurelien Caliez	41		FRA		24:46.5	2:03.8
429	Dae Won Yun	38		KOR	DDANZI	24:46.5	2:03.8
431	Matt Craven	38	Portland, OR	USA		24:46.9	2:03.9
432	Carl Jarvis	58	Canberra	AUS		24:47.1	2:03.9
433	Daniel Garrett	37	ID	USA	Dry River Sculls IRC	24:47.9	2:03.9
433	Sonjo Srpak	45		CRO		24:47.9	2:03.9
435	Jakub Wojtkowiak	35		POL		24:48.1	2:04.0
436	Aaron Kalz	38	QLD	AUS	RAAF	24:48.6	2:04.0
437	Nic Ryan	55	VIC	AUS		24:49.1	2:04.0
438	Daniel Blaho	54	Hampshire, IL	USA	Age Without Limits	24:49.7	2:04.1
438	Peter Banner	55	Cheltenham	GBR	Rowing for Beer	24:49.7	2:04.1
440	Matthew Anderson	35	ON	CAN		24:50.5	2:04.2
440	Matthew Wellman	43		USA	US Navy Veteran	24:50.5	2:04.2
440	Mike Pell	39	Austin, TX	USA		24:50.5	2:04.2
443	Joshua Wielobob	41		USA		24:50.6	2:04.2
444	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	24:50.7	2:04.2
445	Stephen Mitchell	37		USA	Street Parking	24:50.9	2:04.2
445	Ryan Hartman	37	Waukesha, WI	USA		24:50.9	2:04.2
447	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	24:51.0	2:04.2
448	Jason Arcinese	52		USA		24:51.1	2:04.2
449	Jonny Campion	31		GBR		24:51.5	2:04.2
450	Jeff Warren	40		CAN		24:51.9	2:04.3