Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James McMullen	47		USA		27:19.9	2:16.6
102	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:31.6	2:17.6
103	Isaac Porter	28		USA		27:32.1	2:17.6
104	Catherine Rivest	29		CAN		27:51.8	2:19.3
105	Georg Hoppe	51		GER		27:53.5	2:19.4
106	Sean M	51	Folly Beach, SC	USA		27:58.3	2:19.8
107	Emily Mackay	38		AUS		28:00.2	2:20.0
108	Mira Caso	34		SUI		28:00.8	2:20.0
109	Fay Powney	37		GBR		28:02.0	2:20.1
110	Neil Spicer	59	Retford 🇬🇧	GBR		28:06.3	2:20.5
111	Joanna Taylor	31		GBR		28:06.9	2:20.5
112	Edward Yakovlev	48	Odessa	UKR		28:09.3	2:20.7
113	Juan Pablo Lamas	37		ARG		28:11.2	2:20.9
114	Cory Riffe	33		USA		28:17.8	2:21.4
115	Bryan Ashby	35		CAN		28:31.5	2:22.6
116	julie coder	49		USA		28:40.6	2:23.3
117	Jacques Monfette	66	Candiac, QC	CAN		28:43.5	2:23.6
118	Elisa Hillman	44		USA		28:55.1	2:24.5
119	Michae Mcmenamy	57		USA		28:56.4	2:24.7
120	Madison Fournier	35		USA		29:03.3	2:25.2
121	Roger Chaplin	75	Horsham	GBR		29:07.6	2:25.6
121	Kat Hofer	35		NZL		29:07.6	2:25.6
123	Denise McCosh	47		USA		29:09.0	2:25.7
124	Lindsey Gruber	36		USA		29:16.8	2:26.4
125	Ruth Martin	37		GBR		29:26.1	2:27.1
126	Jenn Beck	53	Salt Lake City, UT	USA		29:33.7	2:27.8
127	Melissa Johnson	27		USA		29:34.6	2:27.8
128	Katelyn Supan	31		USA		29:54.4	2:29.5
129	Sanjay Pillai	32		USA		29:59.3	2:29.9
130	A Cunningham	49		IRL		30:17.0	2:31.4
131	Santosh Kandregula	-		USA		30:29.2	2:32.4
132	Vanessa Hird	37		USA		30:30.7	2:32.5
133	Erica Brown	33		USA	Community Rowing Inc.	30:40.4	2:33.3
134	Danielle Wang	33		USA		30:44.4	2:33.7
135	JJ Du	40		CHN		31:00.0	2:35.0
136	Paradai Cupp	38		USA		31:09.4	2:35.7
137	Tracy Thuss	52		USA		31:14.7	2:36.2
138	Marcia Mueller	69	Portland, OR	USA	50Plus	31:29.4	2:37.4
139	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	31:56.0	2:39.6
140	Ali Fracasso	32		USA		32:08.9	2:40.7
141	Danijela Brommesson	51		SWE		32:12.8	2:41.0
142	Jennifer Bevrotte	51	Slidell, LA	USA		32:28.8	2:42.4
143	Damaris l Vergara Rodríguez	33		USA		33:05.1	2:45.4
144	patrick gerland	58		USA		34:20.4	2:51.7
145	Ann Marice Uy	36		PHI		34:36.2	2:53.0
146	Jennifer Cullen	54	Chesapeake, VA	USA		35:29.7	2:57.4
147	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	35:41.3	2:58.4
148	Helen Hollingsworth	71		USA		37:20.2	3:06.6
149	Lynnae Dinwiddie	46		USA		38:39.4	3:13.2
150	Mary Ramírez	42		MEX		40:10.1	3:20.8