Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Drew Sikkema	32		USA		23:56.7	1:59.7
52	Manuela Cupic	49		GER		23:57.0	1:59.7
53	Anthony Falcon	38		USA		24:01.5	2:00.1
54	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:02.4	2:00.2
55	Nate Bloser	51		USA		24:05.6	2:00.4
56	Erik Lacasse	53		CAN		24:13.5	2:01.1
57	Barry Wilkinson	40		GBR		24:14.2	2:01.1
58	Tyler Houston	29		USA		24:18.0	2:01.5
59	Nath N-E	34		GBR		24:25.2	2:02.1
60	Brian Birdwell	45	Cookeville, TN	USA		24:30.7	2:02.5
61	Martin Allinger	46		AUT		24:31.8	2:02.6
62	Guillaume Darveau	33		CAN		24:51.4	2:04.2
63	Emmanuel Meffre	40	Berlin	GER		24:53.4	2:04.4
64	Matt Thomas	36		NZL		25:00.0	2:05.0
65	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	25:03.3	2:05.2
66	Michael Elder	60	Albany, CA	USA		25:03.5	2:05.2
67	Marcus Grijalva	45	El Paso, TX	USA		25:05.8	2:05.4
68	David Scurlock	42		GBR		25:10.8	2:05.9
69	Adam Hill	40		USA		25:14.6	2:06.2
70	Brad Czarnec	51	CT	USA		25:18.3	2:06.5
71	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	25:20.4	2:06.7
72	Jaryd Weakley	28		USA		25:32.5	2:07.7
73	Alex Choi	31		USA		25:32.9	2:07.7
74	Chris Berthouil	43		BEL	Belgian Army Rowers	25:36.6	2:08.0
75	rebecca ramsden	42		GBR		25:37.9	2:08.1
76	Brian McMeekan	40		GBR	Royal Air Force (UK)	25:44.7	2:08.7
77	Manuel Dichmann	49		GER		25:49.2	2:09.1
78	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	25:49.6	2:09.1
79	Kristie Archuleta	51		USA		25:52.0	2:09.3
80	Sheldon Williams	45	Johnson Creek , WI	USA		25:56.5	2:09.7
81	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	25:57.8	2:09.8
82	Centaine Schunemann	31		AUS		26:01.3	2:10.1
83	ciaran Dempsey	35		IRL		26:07.3	2:10.6
84	Jen Olekszyk	45	AB	CAN	GARAGEATHLETE	26:08.2	2:10.6
85	Michael Basca	50		USA		26:13.3	2:11.1
86	Gem N-E	32		GBR		26:21.0	2:11.7
87	david robinson	46		GBR		26:22.2	2:11.8
88	Steve Koski	39	Chelsea	USA	USAF Veterans	26:27.8	2:12.3
89	David Millard	42		CAN		26:32.7	2:12.7
90	Egor Polonskiy	35		USA		26:33.4	2:12.7
91	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	26:44.0	2:13.6
92	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	26:44.1	2:13.6
93	Richard Turrell	45		GBR		26:48.8	2:14.0
94	Sam Belliveau	30		CAN		26:54.1	2:14.5
95	Crystal Carter	44		USA		27:03.1	2:15.2
96	Caroline Woywadt	51		GER	Woywadt Family	27:04.4	2:15.3
97	Eric FIORANI	46		FRA		27:06.1	2:15.5
98	Gregory Francis	48	SAINT PETERSBURG, FL	USA		27:10.7	2:15.8
99	Patrick Hofer	34		AUT		27:12.4	2:16.0
100	David Berto	40		LUX		27:13.0	2:16.0