Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emily Lesser	31		USA		11:16.8	1:52.8
52	William Lipinski	38		USA		11:17.8	1:52.9
53	Juan Luis Galleguillos Terán	38		CHI		11:18.5	1:53.0
54	Matt Threadgold	32		GBR		11:19.0	1:53.1
55	Steve Smith	35		AUS		11:20.5	1:53.4
56	Stephen Gee	37		GBR		11:21.7	1:53.6
57	Marcel Brinke	40		GER		11:22.0	1:53.6
58	J B	36		USA		11:22.7	1:53.7
59	Shane Kemp	30		GBR		11:24.4	1:54.0
60	Claire North	38		GBR		11:25.9	1:54.3
61	Ian Watt	62	Shirenewton	GBR		11:26.0	1:54.3
62	Francis Druyer	42		FRA		11:26.2	1:54.3
63	Erwin Van Slobbe	34		NED		11:26.8	1:54.4
64	Jeppe Christiansen	59		USA		11:27.8	1:54.6
65	Anthony Falcon	38		USA		11:29.9	1:54.9
66	Alex Castledine	27		GBR		11:31.8	1:55.3
67	Tyler Houston	29		USA		11:35.8	1:55.9
68	Brian Birdwell	45	Cookeville, TN	USA		11:36.4	1:56.0
69	Matt Coppola	40		USA		11:37.2	1:56.2
70	Scott Meyer	40		USA	OpenBox Athletics	11:37.5	1:56.2
71	Reginald Blair	55		USA		11:39.1	1:56.5
72	Laura Sobylya	34		USA		11:40.2	1:56.7
73	benjamin Maringues	28		FRA		11:41.4	1:56.9
74	Dos Burrito	47	ME	USA		11:42.3	1:57.0
75	Sabino Lagattolla	52	Hudson, MA	USA		11:42.4	1:57.0
76	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	11:42.8	1:57.1
77	Kelly Block	49		USA		11:42.9	1:57.1
78	Alex Percan	30		CRO		11:43.2	1:57.2
79	Travis Matthews	50	IL	USA		11:46.6	1:57.7
80	Yetian Li	32		CHN		11:46.9	1:57.8
81	Kostas Kofidis	29		GRE		11:47.9	1:57.9
82	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	11:48.7	1:58.1
83	james griffin	63	Redditch	GBR	Royal Navy Veterans	11:52.5	1:58.7
84	Dusty Stearns	42		USA		11:53.9	1:58.9
85	Gabrielle Gosselin	39	SC	USA		11:57.1	1:59.5
86	Joe Maniscalco	39		USA		11:57.2	1:59.5
87	Freya Renison-Benn	24		GBR		12:10.3	2:01.7
88	Ken Light	59	Annville, PA	USA		12:10.5	2:01.7
89	Peter Sullivan	45		USA	U.S. Army Veterans	12:11.0	2:01.8
90	Kate Wade	38	Perth, WA	AUS		12:13.0	2:02.1
91	Michael Lecuyer	38		CAN		12:18.7	2:03.1
92	jovan scott bowles	39		CAY		12:22.2	2:03.7
93	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	12:24.4	2:04.0
94	Scott Pugh	38		USA		12:25.0	2:04.1
95	Amado Duran	38		USA		12:28.1	2:04.6
96	Drew Sikkema	32		USA		12:28.5	2:04.7
97	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	12:28.8	2:04.8
98	Briana Masche	43		USA		12:29.1	2:04.8
99	Myriam Hocquel	36		FRA		12:29.5	2:04.9
100	Luka Jurečič	41	Ljubljana	SLO		12:30.1	2:05.0