Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Denise McCosh | 47 | USA | 13:52.0 | 2:18.6 | ||
| 152 | Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 13:53.3 | 2:18.8 |
| 153 | Rita Amro | 29 | GER | 13:57.9 | 2:19.6 | ||
| 154 | David Allen | 55 | GBR | 13:58.2 | 2:19.7 | ||
| 155 | Annie V | 36 | USA | Kentucky Virtual Rowers | 13:58.3 | 2:19.7 | |
| 156 | Michae Mcmenamy | 57 | USA | 14:03.7 | 2:20.6 | ||
| 157 | Alessio Giuliani | 46 | ITA | 14:04.2 | 2:20.7 | ||
| 158 | Cynthia Wolff | 34 | AFG | 14:12.7 | 2:22.1 | ||
| 159 | Allison Sturtevant | 51 | USA | 14:13.6 | 2:22.2 | ||
| 160 | Kristy Nasuti | 55 | USA | 14:15.3 | 2:22.5 | ||
| 161 | Daisy Kelly | 24 | GBR | 14:15.6 | 2:22.6 | ||
| 162 | Whitney R | 35 | TN | USA | 14:17.8 | 2:22.9 | |
| 163 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 14:19.1 | 2:23.1 |
| 164 | Fiona Briggs | 41 | NSW | AUS | 14:22.3 | 2:23.7 | |
| 165 | Julie Wirt | 43 | USA | 14:24.2 | 2:24.0 | ||
| 166 | Sarah Hannay | 38 | AUS | 14:24.9 | 2:24.1 | ||
| 167 | Han Yi | 50 | USA | 14:25.7 | 2:24.2 | ||
| 168 | Kreg Smead | 30 | USA | 14:33.5 | 2:25.5 | ||
| 169 | Vanessa Hird | 37 | USA | 14:35.4 | 2:25.9 | ||
| 170 | Mark Obeney | 56 | Norwich | GBR | 14:36.5 | 2:26.0 | |
| 171 | Simone Moore | 33 | AUS | 14:36.8 | 2:26.1 | ||
| 172 | Amanda Sherrin | 50 | AUS | 14:38.2 | 2:26.3 | ||
| 173 | KAL Hong | - | CA | USA | 14:38.5 | 2:26.4 | |
| 174 | Sami Miller | 35 | USA | 14:42.3 | 2:27.0 | ||
| 175 | Shondra Walker | 37 | USA | 14:43.2 | 2:27.2 | ||
| 176 | Blaithin McArdle | 29 | IRL | 14:43.7 | 2:27.2 | ||
| 177 | Morgan Smith | 31 | USA | 14:47.7 | 2:27.9 | ||
| 178 | 白 白 | 33 | CHN | 14:50.0 | 2:28.3 | ||
| 179 | sydney courtney | 58 | KS | USA | Goat House CrossFit | 14:50.6 | 2:28.4 |
| 180 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 14:51.9 | 2:28.6 |
| 181 | Bailey Piper | 23 | USA | 14:57.1 | 2:29.5 | ||
| 182 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:57.3 | 2:29.5 |
| 183 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 15:02.2 | 2:30.3 |
| 184 | Tony Hacche | 58 | GBR | 15:03.6 | 2:30.6 | ||
| 185 | Andrew Boerst | 52 | USA | 15:11.6 | 2:31.9 | ||
| 186 | jeremy bertschi | 46 | HIGH POINT, NC | USA | 336 Crossfit & Athletic Training | 15:13.2 | 2:32.2 |
| 187 | Joanie Ouellet | 34 | CAN | 15:14.5 | 2:32.4 | ||
| 188 | Tarra Hall | 40 | CAN | 15:20.0 | 2:33.3 | ||
| 189 | Elisabeth Messina | 44 | USA | 15:24.6 | 2:34.1 | ||
| 190 | Türkan Dalgic | 50 | TUR | 15:31.0 | 2:35.1 | ||
| 191 | Brenda Mans | 41 | BEL | Belgian Air Force | 15:31.5 | 2:35.2 | |
| 192 | Ali Fracasso | 32 | USA | 15:31.9 | 2:35.3 | ||
| 193 | Caroline Thomas | 47 | GBR | 15:35.9 | 2:35.9 | ||
| 194 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 15:44.9 | 2:37.4 |
| 195 | Dudley Raine | 53 | Lynchburg, VA | USA | 15:46.8 | 2:37.8 | |
| 196 | Joseph Ferris | 49 | NJ | USA | 16:01.5 | 2:40.2 | |
| 197 | Amy Leinkram | 34 | USA | 16:05.3 | 2:40.8 | ||
| 198 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 16:07.7 | 2:41.2 | |
| 199 | Raymond Zuccarelli | 74 | USA | 16:30.8 | 2:45.1 | ||
| 200 | Lindsay McDonald | 31 | USA | 16:54.6 | 2:49.1 |