Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karoline Gustafson	38		USA		12:30.8	2:05.1
102	Paul Jones	45	VIC	AUS		12:33.5	2:05.5
103	Jarrod Foley	38		AUS		12:33.9	2:05.6
104	Brian McMeekan	40		GBR	Royal Air Force (UK)	12:34.0	2:05.6
105	Luke Hayes	36		CAN		12:41.3	2:06.8
106	Jen Geske	37	Rochester, MN	USA		12:42.8	2:07.1
107	Catherine Gibbons	51		USA	50Plus	12:43.3	2:07.2
108	Haimona Hikaka	54		AUS		12:44.1	2:07.3
109	Brad Czarnec	51	CT	USA		12:45.5	2:07.5
110	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	12:46.0	2:07.6
111	Martina Marchini	37		ITA		12:49.3	2:08.2
112	Claudia Brinke	37		GER		12:52.5	2:08.7
113	Clarissa E.	44		AUT		12:53.4	2:08.9
114	Gav Scott	45		GBR		12:55.0	2:09.1
115	Philip Beck	52	Salt Lake City, UT	USA		12:59.3	2:09.8
116	Caroline Woywadt	51		GER	Woywadt Family	12:59.4	2:09.9
117	Catherine Rivest	29		CAN		13:00.1	2:10.0
118	tayler baize	24		USA		13:00.4	2:10.0
119	Francisco Piedra	42		USA		13:01.2	2:10.2
120	Owen Valuch	46		USA		13:02.0	2:10.3
121	Isaac Porter	28		USA		13:10.9	2:11.8
122	Elisa Calace	42		USA		13:11.0	2:11.8
123	Kim STP	44		CAN		13:11.7	2:11.9
124	finbarr whelan	53		IRL		13:11.8	2:11.9
125	Jason Moore	46		USA		13:11.9	2:11.9
126	Mathieu Beziat	37		FRA		13:12.2	2:12.0
127	Bryan Ashby	35		CAN		13:17.9	2:12.9
127	Princess Valencia	43		AUS		13:17.9	2:12.9
129	Greg Jackson	57		USA		13:20.0	2:13.3
130	Natalie Boudreau	39	quispamsis, NB	CAN		13:20.1	2:13.3
131	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	13:21.6	2:13.6
132	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	13:21.7	2:13.6
133	JR Clark	53	Oakland, CA	USA	Forum Flyers	13:21.9	2:13.6
134	Morgan Anderson	34		USA	CrossFit Decimate	13:22.5	2:13.7
135	Alyson Whitfield	42		GBR		13:23.5	2:13.9
136	James McMullen	47		USA		13:24.6	2:14.1
136	Brook Church-Koegel	46		USA		13:24.6	2:14.1
138	Gravel J	58		CAN		13:25.1	2:14.1
139	Jacques Monfette	66	Candiac, QC	CAN		13:25.8	2:14.3
140	Shirley Folmar	43		USA		13:27.5	2:14.5
141	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	13:28.5	2:14.7
142	Stephanie Sikkema	37		USA		13:29.7	2:14.9
143	Juan Pablo Lamas	37		ARG		13:30.6	2:15.1
144	Destiny Thomas	45		USA		13:32.6	2:15.4
145	IOANNIS GATSIOS	37	Athens	GRE		13:35.2	2:15.8
146	Mauro Pernarella	64		ITA		13:37.1	2:16.1
147	George Wiederock	59	Vienna, VA	USA	The Diamonds (Over Sixties Erging Group)	13:37.7	2:16.2
148	julie coder	49		USA		13:39.5	2:16.5
149	Sean M	51	Folly Beach, SC	USA		13:45.7	2:17.6
150	Katelyn Supan	31		USA		13:47.0	2:17.8