Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Helen Hollingsworth | 71 | USA | 17:15.2 | 2:52.5 | ||
| 202 | Dermot McDermott | 59 | GBR | 17:28.8 | 2:54.8 | ||
| 203 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:35.2 | 2:55.8 |
| 204 | Anders Lindgren | 71 | FIN | 17:44.8 | 2:57.4 | ||
| 204 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 17:44.8 | 2:57.4 |
| 206 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 17:49.2 | 2:58.2 | |
| 207 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:25.8 | 3:04.3 |
| 208 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 21:00.1 | 3:30.0 |