Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Steve Ross | 51 | GBR | 2,893m | 2:25.1 | ||
| 52 | Craig Dickson | 51 | OK | USA | 2,795m | 2:30.2 | |
| 53 | Denni Chen | 29 | CHN | 2,745m | 2:33.0 | ||
| 54 | Lawrence Hawkins | 44 | GBR | 2,743m | 2:33.1 | ||
| 55 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,641m | 2:39.0 |
| 56 | Jaidev Shah | 43 | Valsad GJ | IND | 2,626m | 2:39.9 | |
| 57 | Koopa B | 12 | AUS | 2,619m | 2:40.3 | ||
| 58 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,610m | 2:40.9 |
| 59 | John Calhoun | 57 | Gig Harbor, WA | USA | 2,435m | 2:52.4 | |
| 60 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 2,315m | 3:01.4 |
| 61 | Jack Birmingham | 9 | AUS | 2,181m | 3:12.5 | ||
| 62 | Lindsay Nevitt | 40 | USA | 1,960m | 3:34.2 |